<?xml version="1.0" encoding="UTF-8" standalone="yes"?><oembed><version><![CDATA[1.0]]></version><provider_name><![CDATA[Arioso7&#039;s Blog (Shirley Kirsten)]]></provider_name><provider_url><![CDATA[https://arioso7.wordpress.com]]></provider_url><author_name><![CDATA[arioso7: Shirley Kirsten]]></author_name><author_url><![CDATA[https://arioso7.wordpress.com/author/arioso7/]]></author_url><title><![CDATA[Piano Technique: A Bouncy Scale workout with forward arm rolls and supple wrist motions&#8211;Enjoy the romp!&nbsp;(Videos)]]></title><type><![CDATA[link]]></type><html><![CDATA[<p>Scales can be a great workout routine if you let your arms loose, dip your pliant wrists and go with the flow. And it&#8217;s a great cardio. (No treadmill or weights required) Just apply principles of balance and buoyancy.</p>
<p>Here are snatches from an adult student&#8217;s lesson (Legato and staccato playing with slow motion replays) </p>
<p><strong>C# NATURAL minor in parallel and contrary motion</strong></p>
<p>First Aiden cat joins in:</p>
<p><span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' width='640' height='360' src='https://www.youtube.com/embed/bXKU2qKdaMw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en&#038;autohide=2&#038;wmode=transparent' allowfullscreen='true' style='border:0;' sandbox='allow-scripts allow-same-origin allow-popups allow-presentation'></iframe></span></p>
<p><span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' width='640' height='360' src='https://www.youtube.com/embed/KzkQNz5Q7q8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en&#038;autohide=2&#038;wmode=transparent' allowfullscreen='true' style='border:0;' sandbox='allow-scripts allow-same-origin allow-popups allow-presentation'></iframe></span></p>
<p><a href="https://arioso7.files.wordpress.com/2012/05/powhow_logo_148x73_transparent1.png"><img loading="lazy" data-attachment-id="28768" data-permalink="https://arioso7.wordpress.com/2012/05/03/piano-technique-a-bouncy-scale-workout-with-forward-arm-rolls-and-supple-wrist-motions-enjoy-the-romp/powhow_logo_148x73_transparent-5/" data-orig-file="https://arioso7.files.wordpress.com/2012/05/powhow_logo_148x73_transparent1.png" data-orig-size="148,73" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="powhow_logo_148x73_transparent" data-image-description="" data-medium-file="https://arioso7.files.wordpress.com/2012/05/powhow_logo_148x73_transparent1.png?w=148" data-large-file="https://arioso7.files.wordpress.com/2012/05/powhow_logo_148x73_transparent1.png?w=148" src="https://arioso7.files.wordpress.com/2012/05/powhow_logo_148x73_transparent1.png?w=148&#038;h=73" alt="" title="powhow_logo_148x73_transparent" width="148" height="73" class="aligncenter size-full wp-image-28768" /></a></p>
<p><a href="http://www.powhow.com/classes/shirley-kirsten">http://www.powhow.com/classes/shirley-kirsten </a></p>
<p>Join me for a Piano Cardio class.. See my class schedule at POWHOW</p>
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