<?xml version="1.0" encoding="UTF-8" standalone="yes"?><oembed><version><![CDATA[1.0]]></version><provider_name><![CDATA[Ballastexistenz]]></provider_name><provider_url><![CDATA[https://ballastexistenz.wordpress.com]]></provider_url><author_name><![CDATA[Mel Baggs]]></author_name><author_url><![CDATA[https://ballastexistenz.wordpress.com/author/ameliabaggs/]]></author_url><title><![CDATA[Important (if disgusting) body awareness milestones&#8230;]]></title><type><![CDATA[link]]></type><html><![CDATA[<p>Warning, this post discusses crap. Literally, crap. But it&#8217;s not very graphic about the crap itself. I&#8217;m going to split the post anyway so that those who do not want to listen to me be excited that I can now (as opposed to in the past) detect the warning signs of impacted stools before they happen.</p>
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<p>I&#8217;ve had intestinal blockages and near-blockages in the past. I never felt anything. As in, I got to the point of vomiting, and had a &#8220;pregnant-looking&#8221; belly as hard as a rock, but I never felt any sensations in my midsection to suggest there was anything wrong. I had both really bad body awareness, and was often not able to communicate about the vast majority of pain.</p>
<p>This week, I&#8217;d been feeling something really nasty there, and not knowing what. Last night, I realized what, from feeling the hard-as-a-rock belly feeling. And realized that the sensations I was experiencing were <em>pain</em> (note: &#8220;pain&#8221; to me is one word encompassing so many different things that I&#8217;ve never been able to figure them all out, so this is one more added to the list for me). And that they were connected to something that could turn serious.</p>
<p>And&#8230; I actually managed to pass the stool last night. I had to stay up all night and use a good deal of tricks, but I managed to pass it&#8230; and then everything that had been stuck behind it.</p>
<p>This may sound like discussing the disgusting for its own sake, but this is seriously an important thing for me. I think I&#8217;ll be able to from now on take steps to stop it even before the point it got to today (which was not at the emergency-level point it&#8217;s gotten to in the past). I now know what those awful sensations are, and that they&#8217;re connected to my body, and so forth.</p>
<p>I also know that if I&#8217;m:</p>
<ol>
<li>Not feeling like eating a lot</li>
<li>Feeling that particular nasty sensation in that particular area (which can be hard to locate, but I think I&#8217;ve got a better clue now)</li>
<li>Finding that my belly feels more like a rock than a belly when I press on it</li>
</ol>
<p>Then I should probably do something. (In fact, I should probably do something at the first sign, rather than waiting, but now I&#8217;m more aware of what the first signs <em>are</em>, which is very useful.)  And I should probably do something before it gets to the point of being so painful that I can&#8217;t sleep.</p>
<p>I&#8217;m noticing that for some reason I&#8217;m suddenly getting a lot of body connectedness that I didn&#8217;t have before. I can blow my nose, I can detect about-to-become-impacted crap, I can feel all sorts of things I couldn&#8217;t place before. There&#8217;s still a lot of sensations like &#8220;There&#8217;s something bad. Okay, it&#8217;s pain I guess. But where is it?&#8221; But I seem to finally be mapping a lot of them to my body. I hope the maps stay put.</p>
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