<?xml version="1.0" encoding="UTF-8" standalone="yes"?><oembed><version><![CDATA[1.0]]></version><provider_name><![CDATA[Occasionally Coherent]]></provider_name><provider_url><![CDATA[http://blog.bimajority.org]]></provider_url><author_name><![CDATA[Garrett Wollman]]></author_name><author_url><![CDATA[https://blog.bimajority.org/author/garrettwollman/]]></author_url><title><![CDATA[Other people&#8217;s recipes: Chef Aniceto&#8217;s summer vegetable soup with sausage and green&nbsp;lentils]]></title><type><![CDATA[link]]></type><html><![CDATA[<p>It&#8217;s been too long since I last did a serious recipe post from my queue, so this weekend I did two!  First, I made a cherry pie, and then after that was done, I made Chef Aniceto&#8217;s summer vegetable soup, which appears in Joanne Chang&#8217;s cookbook <cite>flour, too</cite> under the heading &#8220;Autumn Vegetable with Sausage and Green Lentils&#8221; &#8212; the summer vegetable soup is a variant listed at the end, which substitutes summer squash and corn for winter squash, turnips, and mushrooms.  Chang describes the original version of the soup as &#8220;hearty and stewlike&#8221;; while it did reduce substantially, I&#8217;m not sure I&#8217;d make that claim about this version.</p>
<p>I had a seven-ounce sausage from Formaggio that was left over from a previous recipe (kept safe in the freezer, of course), which was not quite the eight ounces called for here, but seemed like it would be enough.  However, having made the soup I&#8217;m not sure how much the sausage really adds &#8212; it seems to me to be almost completely overwhelmed by the volume of vegetation and liquid to the point where you might think about making this a vegetarian soup by adding a bit more oil at the beginning and replacing the meat with some beans or additional lentils.  Or perhaps going the other way, maybe it would be better with more and larger chunks of a spicier sausage like chorizo (which I suspect would complement the piment&oacute;n quite nicely).</p>
<p>The liquid component of the soup is surprisingly flexible, allowing for &#8220;Vegetable Stock, Chicken Stock, or water&#8221;; I chose to use commercial chicken broth, having been unsatisfied with Chang&#8217;s vegetable &#8220;stock&#8221; back when I made the pea soup and having a very busy day already &#8212; commercial low-sodium chicken broth surely must be more flavorful than water, right?</p>
<p>The preparation of a soup is really not much to look at, and rather uninteresting to photograph (how many photos of a mirepoix do you really need, anyway?), so all I&#8217;ve got are these two photos of the finished soup itself, first in the pot:<br />
<a href="https://occasionallycoherent.files.wordpress.com/2014/08/summer-vegetable-soup-1-of-2.jpg"><img data-attachment-id="712" data-permalink="https://blog.bimajority.org/2014/08/17/other-peoples-recipes-chef-anicetos-summer-vegetable-soup-with-sausage-and-green-lentils/soup/" data-orig-file="https://occasionallycoherent.files.wordpress.com/2014/08/summer-vegetable-soup-1-of-2.jpg" data-orig-size="1280,882" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;9&quot;,&quot;credit&quot;:&quot;Garrett Wollman&quot;,&quot;camera&quot;:&quot;Canon EOS 6D&quot;,&quot;caption&quot;:&quot;I didn&#039;t &lt;em&gt;just&lt;\/em&gt; make cherry pie today, but pie is a lot more photogenic than soup!  Here&#039;s the obligatory picture of the other half of my supper.&quot;,&quot;created_timestamp&quot;:&quot;1408305997&quot;,&quot;copyright&quot;:&quot;\u00a92014 Garrett A. Wollman&quot;,&quot;focal_length&quot;:&quot;40&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;Soup&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Soup" data-image-description="&lt;p&gt;I didn&#8217;t &lt;em&gt;just&lt;/em&gt; make cherry pie today, but pie is a lot more photogenic than soup!  Here&#8217;s the obligatory picture of the other half of my supper.&lt;/p&gt;
" data-medium-file="https://occasionallycoherent.files.wordpress.com/2014/08/summer-vegetable-soup-1-of-2.jpg?w=300" data-large-file="https://occasionallycoherent.files.wordpress.com/2014/08/summer-vegetable-soup-1-of-2.jpg?w=1024" src="https://occasionallycoherent.files.wordpress.com/2014/08/summer-vegetable-soup-1-of-2.jpg?w=1024&#038;h=706" alt="Soup, in my French Dutch oven"   class="aligncenter size-large wp-image-712" srcset="https://occasionallycoherent.files.wordpress.com/2014/08/summer-vegetable-soup-1-of-2.jpg?w=1024&amp;h=706 1024w, https://occasionallycoherent.files.wordpress.com/2014/08/summer-vegetable-soup-1-of-2.jpg?w=150&amp;h=103 150w, https://occasionallycoherent.files.wordpress.com/2014/08/summer-vegetable-soup-1-of-2.jpg?w=300&amp;h=207 300w, https://occasionallycoherent.files.wordpress.com/2014/08/summer-vegetable-soup-1-of-2.jpg?w=768&amp;h=529 768w, https://occasionallycoherent.files.wordpress.com/2014/08/summer-vegetable-soup-1-of-2.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></a><br />
&#8230;and then a single serving in a bowl:<br />
<div data-shortcode="caption" id="attachment_713" style="width: 1034px" class="wp-caption aligncenter"><a href="https://occasionallycoherent.files.wordpress.com/2014/08/summer-vegetable-soup-2-of-2.jpg"><img data-attachment-id="713" data-permalink="https://blog.bimajority.org/2014/08/17/other-peoples-recipes-chef-anicetos-summer-vegetable-soup-with-sausage-and-green-lentils/bowl-of-soup/" data-orig-file="https://occasionallycoherent.files.wordpress.com/2014/08/summer-vegetable-soup-2-of-2.jpg" data-orig-size="1280,853" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;9&quot;,&quot;credit&quot;:&quot;Garrett Wollman&quot;,&quot;camera&quot;:&quot;Canon EOS 6D&quot;,&quot;caption&quot;:&quot;Chang&#039;s recipe makes a lot of soup -- more than three quarts -- so a single serving is substantial enough for a meal. (And leaves more room for dessert!)&quot;,&quot;created_timestamp&quot;:&quot;1408306009&quot;,&quot;copyright&quot;:&quot;\u00a92014 Garrett A. Wollman&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;Bowl of soup&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Bowl of soup" data-image-description="&lt;p&gt;Chang&#8217;s recipe makes a lot of soup &#8212; more than three quarts &#8212; so a single serving is substantial enough for a meal. (And leaves more room for dessert!)&lt;/p&gt;
" data-medium-file="https://occasionallycoherent.files.wordpress.com/2014/08/summer-vegetable-soup-2-of-2.jpg?w=300" data-large-file="https://occasionallycoherent.files.wordpress.com/2014/08/summer-vegetable-soup-2-of-2.jpg?w=1024" src="https://occasionallycoherent.files.wordpress.com/2014/08/summer-vegetable-soup-2-of-2.jpg?w=1024&#038;h=682" alt="Bowl of soup"   class="size-large wp-image-713" srcset="https://occasionallycoherent.files.wordpress.com/2014/08/summer-vegetable-soup-2-of-2.jpg?w=1024&amp;h=682 1024w, https://occasionallycoherent.files.wordpress.com/2014/08/summer-vegetable-soup-2-of-2.jpg?w=150&amp;h=100 150w, https://occasionallycoherent.files.wordpress.com/2014/08/summer-vegetable-soup-2-of-2.jpg?w=300&amp;h=200 300w, https://occasionallycoherent.files.wordpress.com/2014/08/summer-vegetable-soup-2-of-2.jpg?w=768&amp;h=512 768w, https://occasionallycoherent.files.wordpress.com/2014/08/summer-vegetable-soup-2-of-2.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></a><p class="wp-caption-text">Chang&#8217;s recipe makes a lot of soup &#8212; more than three quarts &#8212; so a single serving is substantial enough for a meal. (And leaves more room for dessert!)</p></div></p>
<h2>Nutrition</h2>
<table class="nutrition">
<caption>Nutrition Facts</caption>
<tbody class="servings">
<tr>
<td colspan="2">Serving size: 1&frac34;&nbsp;cups</td>
</tr>
<tr>
<td colspan="2">Servings per container: 8</td>
</tr>
</tbody>
<tbody class="calories">
<tr>
<td colspan="2">Amount per serving</td>
</tr>
<tr>
<td><b>Calories</b> 329</td>
<td align="right">Calories from fat 108</td>
</tr>
</tbody>
<tbody class="main">
<tr>
<td colspan="2" align="right">% Daily Value</td>
</tr>
<tr>
<td><b>Total Fat</b> 12g</td>
<td align="right">18%</td>
</tr>
<tr>
<td>&#x2001;Saturated Fat 3g</td>
<td align="right">16%</td>
</tr>
<tr>
<td>&#x2001;Monounsaturated Fat 3g</td>
<td>&#x200b;</td>
</tr>
<tr>
<td>&#x2001;Polyunsaturated Fat 1g</td>
<td>&#x200b;</td>
</tr>
<tr>
<td>&#x2001;<em>Trans</em> Fat 0g</td>
<td>&#x200b;</td>
</tr>
<tr>
<td><b>Cholesterol</b> 27mg</td>
<td align="right">9%</td>
</tr>
<tr>
<td><b>Sodium</b> 1464mg</td>
<td align="right">61%</td>
</tr>
<tr>
<td><b>Potassium</b> 996mg</td>
<td align="right">28%</td>
</tr>
<tr>
<td><b>Total Carbohydrate</b> 37g</td>
<td align="right">12%</td>
</tr>
<tr>
<td>&#x2001;Dietary fiber 9g</td>
<td align="right">37%</td>
</tr>
<tr>
<td>&#x2001;Sugars 10g</td>
<td align="right">&#x200b;</td>
</tr>
<tr>
<td><b>Proteins</b> 19g</td>
<td align="right">39%</td>
</tr>
</tbody>
<tbody class="vitamins">
<tr>
<td>Vitamin A</td>
<td align="right">86%</td>
</tr>
<tr>
<td>Vitamin C</td>
<td align="right">41%</td>
</tr>
<tr>
<td>Calcium</td>
<td align="right">9%</td>
</tr>
<tr>
<td>Iron</td>
<td align="right">23%</td>
</tr>
</tbody>
</table>
]]></html><thumbnail_url><![CDATA[https://occasionallycoherent.files.wordpress.com/2014/08/summer-vegetable-soup-1-of-2.jpg?w=640&fit=440%2C330]]></thumbnail_url><thumbnail_width><![CDATA[440]]></thumbnail_width><thumbnail_height><![CDATA[303]]></thumbnail_height></oembed>