<?xml version="1.0" encoding="UTF-8" standalone="yes"?><oembed><version><![CDATA[1.0]]></version><provider_name><![CDATA[Occasionally Coherent]]></provider_name><provider_url><![CDATA[http://blog.bimajority.org]]></provider_url><author_name><![CDATA[Garrett Wollman]]></author_name><author_url><![CDATA[https://blog.bimajority.org/author/garrettwollman/]]></author_url><title><![CDATA[Nutrition estimates for those&nbsp;pies]]></title><type><![CDATA[link]]></type><html><![CDATA[<p>In my post about <a href="/2014/12/12/csail-holiday-baking-fest/">CSAIL Holiday Baking Fest</a>, I neglected to provide any nutrition estimates for the pies I made.  Since I&#8217;m about to start making more pies for Christmas, I was reminded that I had left this undone.</p>
<p>I gave nutrition data last year for <a href="/2013/12/15/chocolate-caramel-walnut-tart/"><cite>Cook&#8217;s Illustrated</cite>&#8216;s Chocolate Caramel Walnut Tart</a>, so I&#8217;m not going to repeat that one.  I believe my data from last year were based a higher-cacao chocolate than I used this year, but the biggest difference from the numbers shown in my previous post is always going to be exactly how much of the dough makes it into the finished tart crust.</p>
<h2>Pie crusts</h2>
<p>I wanted to give separate data for the two pie crusts that I made, since (a) I have the numbers, and (b) that makes it easier to calculate nutrition for another pie crust using the same or very similar pastry dough.  <strong>Note well:</strong> I have used the more common and traditional serving size of 1/8 pie here; I usually cut pies into more slices than that.  I&#8217;ve also provided the details for the whole recipe.  For double-crust pies, obviously, you must double this number.  (For the most accurate results, use the whole-crust values and weigh the dough before rolling and the scraps after rolling, then compute proportional values and divide by your preferred portion size.  I often find that I only use about 90% of the pastry dough called for, but in computing the nutrition facts I have assumed that the whole dough recipe is used.)</p>
<h3><cite>Four &amp; Twenty Blackbirds</cite>&#8216; All-Butter Pie Crust</h3>
<p>For the Green Chil[e] Chocolate Pie, I used the regular &#8220;all-butter&#8221; p&acirc;te bris&eacute;e rather than the chocolate version actually called for in the recipe.</p>
<table class="nutrition">
<caption>Nutrition Facts</caption>
<tbody class="servings">
<tr>
<td colspan="2">Serving size: 1/8 pie</td>
</tr>
<tr>
<td colspan="2">Servings per recipe: 8</td>
</tr>
</tbody>
<tbody class="calories">
<tr>
<td colspan="2" align="center">Amount per serving</td>
<td colspan="2" align="center">Whole recipe</td>
</tr>
<tr>
<td><b>Calories</b> 164</td>
<td align="right">from fat 99</td>
<td align="right"> 1308</td>
<td align="right">from fat 792</td>
</tr>
</tbody>
<tbody class="main">
<tr>
<td colspan="2" align="right">% DV</td>
<td colspan="2" align="right">% DV</td>
</tr>
<tr>
<td><b>Total Fat</b> 11g</td>
<td align="right">17%</td>
<td align="right">88g</td>
<td align="right">135%</td>
</tr>
<tr>
<td>&#x2001;Saturated Fat 7g</td>
<td align="right">35%</td>
<td align="right">56g</td>
<td align="right">280%</td>
</tr>
<tr>
<td>&#x2001;<em>Trans</em> Fat 0g</td>
<td>&#x200b;</td>
<td align="right">0g</td>
<td align="right">&#x200b;</td>
</tr>
<tr>
<td><b>Cholesterol</b> 30mg</td>
<td align="right">10%</td>
<td align="right">240mg</td>
<td align="right">80%</td>
</tr>
<tr>
<td><b>Sodium</b> 110mg</td>
<td align="right">5%</td>
<td align="right">880mg</td>
<td align="right">37%</td>
</tr>
<tr>
<td><b>Potassium</b> 25mg</td>
<td align="right">1%</td>
<td align="right">200mg</td>
<td align="right">6%</td>
</tr>
<tr>
<td><b>Total Carbohydrate</b> 14g</td>
<td align="right">5%</td>
<td align="right">112g</td>
<td align="right">37%</td>
</tr>
<tr>
<td>&#x2001;Dietary fiber 0.5g</td>
<td align="right">2%</td>
<td align="right">5g</td>
<td align="right">20%</td>
</tr>
<tr>
<td>&#x2001;Sugars 1g</td>
<td align="right">&#x200b;</td>
<td align="right">7g</td>
<td align="right">&#x200b;</td>
</tr>
<tr>
<td><b>Proteins</b> 2g</td>
<td align="right">4%</td>
<td align="right">15g</td>
<td align="right">30%</td>
</tr>
</tbody>
<tbody class="vitamins">
<tr>
<td>Vitamin A</td>
<td align="right">8%</td>
<td colspan="2" align="right">64%</td>
</tr>
<tr>
<td>Vitamin C</td>
<td align="right">0%</td>
<td colspan="2" align="right">0%</td>
</tr>
<tr>
<td>Calcium</td>
<td align="right">0%</td>
<td colspan="2" align="right">0%</td>
</tr>
<tr>
<td>Iron</td>
<td align="right">4%</td>
<td colspan="2" align="right">30%</td>
</tr>
</tbody>
</table>
<h3>Joanne Chang&#8217;s P&acirc;te sucr&eacute;e</h3>
<p>Several of the pies from Joanne Chang&#8217;s <cite>Flour</cite> cookbook call for a <em>p&acirc;te sucr&eacute;e</em> crust.  <em>P&acirc;te sucr&eacute;e</em> is more like a cookie dough in construction than a traditional pie crust &#8212; in fact, it&#8217;s made by the creaming method, like most cookies, and gets most of its liquid from egg yolks rather than water or juice as in p&acirc;te bris&eacute;e.  Chang&#8217;s dough is quite stiff and requires a good bit of effort to roll out; when using it as a tart dough, I generally follow the construction technique from <cite>Cook&#8217;s Illustrated</cite>, which involves freezing the flat sheet of dough and then using the tart pan itself to cut the dough to size.  When applied to a 10-inch tart pan, Chang&#8217;s dough must be rolled out quite thin, and does not need to be weighted during blind baking.</p>
<table class="nutrition">
<caption>Nutrition Facts</caption>
<tbody class="servings">
<tr>
<td colspan="2">Serving size: 1/8 pie</td>
</tr>
<tr>
<td colspan="2">Servings per recipe: 8</td>
</tr>
</tbody>
<tbody class="calories">
<tr>
<td colspan="2" align="center">Amount per serving</td>
<td colspan="2" align="center">Whole recipe</td>
</tr>
<tr>
<td><b>Calories</b> 195</td>
<td align="right">from fat 104</td>
<td align="right"> 1562</td>
<td align="right">from fat 837</td>
</tr>
</tbody>
<tbody class="main">
<tr>
<td colspan="2" align="right">% DV</td>
<td colspan="2" align="right">% DV</td>
</tr>
<tr>
<td><b>Total Fat</b> 12g</td>
<td align="right">18%</td>
<td align="right">93g</td>
<td align="right">143%</td>
</tr>
<tr>
<td>&#x2001;Saturated Fat 7g</td>
<td align="right">36%</td>
<td align="right">58g</td>
<td align="right">290%</td>
</tr>
<tr>
<td>&#x2001;<em>Trans</em> Fat 0g</td>
<td>&#x200b;</td>
<td align="right">0g</td>
<td align="right">&#x200b;</td>
</tr>
<tr>
<td><b>Cholesterol</b> 56mg</td>
<td align="right">19%</td>
<td align="right">450mg</td>
<td align="right">150%</td>
</tr>
<tr>
<td><b>Sodium</b> 73mg</td>
<td align="right">3%</td>
<td align="right">591mg</td>
<td align="right">25%</td>
</tr>
<tr>
<td><b>Potassium</b> 3mg</td>
<td align="right">0%</td>
<td align="right">20mg</td>
<td align="right">1%</td>
</tr>
<tr>
<td><b>Total Carbohydrate</b> 20g</td>
<td align="right">7%</td>
<td align="right">158g</td>
<td align="right">53%</td>
</tr>
<tr>
<td>&#x2001;Dietary fiber 0.5g</td>
<td align="right">2%</td>
<td align="right">5g</td>
<td align="right">20%</td>
</tr>
<tr>
<td>&#x2001;Sugars 6g</td>
<td align="right">&#x200b;</td>
<td align="right">50g</td>
<td align="right">&#x200b;</td>
</tr>
<tr>
<td><b>Proteins</b> 3g</td>
<td align="right">5%</td>
<td align="right">21g</td>
<td align="right">42%</td>
</tr>
</tbody>
<tbody class="vitamins">
<tr>
<td>Vitamin A</td>
<td align="right">9%</td>
<td colspan="2" align="right">69%</td>
</tr>
<tr>
<td>Vitamin C</td>
<td align="right">0%</td>
<td colspan="2" align="right">0%</td>
</tr>
<tr>
<td>Calcium</td>
<td align="right">0%</td>
<td colspan="2" align="right">2%</td>
</tr>
<tr>
<td>Iron</td>
<td align="right">2%</td>
<td colspan="2" align="right">12%</td>
</tr>
</tbody>
</table>
<h2>Green Chili [sic] Chocolate Pie</h2>
<p><a href="https://occasionallycoherent.files.wordpress.com/2014/12/two-chocolate-pies-2-of-2.jpg"><img data-attachment-id="1028" data-permalink="https://blog.bimajority.org/2014/12/21/nutrition-estimates-for-those-pies/two-tarts-a-torte-and-an-empty-plate-2/" data-orig-file="https://occasionallycoherent.files.wordpress.com/2014/12/two-chocolate-pies-2-of-2.jpg" data-orig-size="1280,933" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;Garrett Wollman&quot;,&quot;camera&quot;:&quot;Canon EOS 6D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1418050143&quot;,&quot;copyright&quot;:&quot;\u00a92014 Garrett A. Wollman&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;Two tarts, a torte, and an empty plate&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Four &amp;amp; Twenty Blackbirds&#8217; Green Chili Chocolate Pie" data-image-description="" data-medium-file="https://occasionallycoherent.files.wordpress.com/2014/12/two-chocolate-pies-2-of-2.jpg?w=300&#038;h=219" data-large-file="https://occasionallycoherent.files.wordpress.com/2014/12/two-chocolate-pies-2-of-2.jpg?w=1024" src="https://occasionallycoherent.files.wordpress.com/2014/12/two-chocolate-pies-2-of-2.jpg?w=300&#038;h=219" alt="Four &amp; Twenty Blackbirds&#039; Green Chili Chocolate Pie" width="300" height="219" class="alignright size-medium wp-image-1028" srcset="https://occasionallycoherent.files.wordpress.com/2014/12/two-chocolate-pies-2-of-2.jpg?w=300&amp;h=219 300w, https://occasionallycoherent.files.wordpress.com/2014/12/two-chocolate-pies-2-of-2.jpg?w=600&amp;h=438 600w, https://occasionallycoherent.files.wordpress.com/2014/12/two-chocolate-pies-2-of-2.jpg?w=150&amp;h=109 150w" sizes="(max-width: 300px) 100vw, 300px" /></a>This recipe is from Emily and Melissa Elsen, <cite>Four &amp; Twenty Blackbirds Pie Book</cite>, p. 204.  I&#8217;d call it a tart, since it stands on its own when removed from the baking dish, although it&#8217;s actually made in a nine-inch springform pan rather than a tart pan.  And it&#8217;s made with green chiles (jalape&ntilde;os) and ginger, not green chili (a stew made with chiles, onions, and cumin).  But it was delicious regardless of what you call it, and I ended up making photocopies of the recipe for a couple of coworkers who particularly appreciate spicy things.  I used Callebaut 811NV for the chocolate, as previously described, Country Hen eggs, and Sky Top Farms unhomogenized cream.  For ease of comparison, I show eight servings per pie below, but at Holiday Baking Fest we cut it into sixteen slices, and for normal home baking I&#8217;d make ten or twelve.  You know the drill.</p>
<table class="nutrition">
<caption>Nutrition Facts</caption>
<tbody class="servings">
<tr>
<td colspan="2">Serving size: 1/8 pie</td>
</tr>
<tr>
<td colspan="2">Servings per recipe: 8</td>
</tr>
</tbody>
<tbody class="calories">
<tr>
<td colspan="2" align="center">Amount per serving</td>
<td colspan="2" align="center">Whole recipe</td>
</tr>
<tr>
<td><b>Calories</b> 558</td>
<td align="right">from fat 346</td>
<td align="right"> 4460</td>
<td align="right">from fat 2765</td>
</tr>
</tbody>
<tbody class="main">
<tr>
<td colspan="2" align="right">% DV</td>
<td colspan="2" align="right">% DV</td>
</tr>
<tr>
<td><b>Total Fat</b> 38g</td>
<td align="right">59%</td>
<td align="right">307g</td>
<td align="right">473%</td>
</tr>
<tr>
<td>&#x2001;Saturated Fat 27g</td>
<td align="right">133%</td>
<td align="right">212g</td>
<td align="right">1060%</td>
</tr>
<tr>
<td>&#x2001;<em>Trans</em> Fat 0g</td>
<td>&#x200b;</td>
<td align="right">0g</td>
<td align="right">&#x200b;</td>
</tr>
<tr>
<td><b>Cholesterol</b> 121mg</td>
<td align="right">40%</td>
<td align="right">965mg</td>
<td align="right">322%</td>
</tr>
<tr>
<td><b>Sodium</b> 224mg</td>
<td align="right">75%</td>
<td align="right">1791mg</td>
<td align="right">597%</td>
</tr>
<tr>
<td><b>Potassium</b> 99mg</td>
<td align="right">3%</td>
<td align="right">793mg</td>
<td align="right">23%</td>
</tr>
<tr>
<td><b>Total Carbohydrate</b> 40g</td>
<td align="right">13%</td>
<td align="right">318g</td>
<td align="right">106%</td>
</tr>
<tr>
<td>&#x2001;Dietary fiber 4g</td>
<td align="right">15%</td>
<td align="right">30g</td>
<td align="right">119%</td>
</tr>
<tr>
<td>&#x2001;Sugars 21g</td>
<td align="right">&#x200b;</td>
<td align="right">165g</td>
<td align="right">&#x200b;</td>
</tr>
<tr>
<td><b>Proteins</b> 6g</td>
<td align="right">12%</td>
<td align="right">47g</td>
<td align="right">95%</td>
</tr>
</tbody>
<tbody class="vitamins">
<tr>
<td>Vitamin A</td>
<td align="right">21%</td>
<td colspan="2" align="right">69%</td>
</tr>
<tr>
<td>Vitamin C</td>
<td align="right">3%</td>
<td colspan="2" align="right">0%</td>
</tr>
<tr>
<td>Calcium</td>
<td align="right">24%</td>
<td colspan="2" align="right">2%</td>
</tr>
<tr>
<td>Iron</td>
<td align="right">35%</td>
<td colspan="2" align="right">12%</td>
</tr>
</tbody>
</table>
<h2>Joanne Chang&#8217;s Bittersweet Chocolate Truffle Tart</h2>
<p><a href="https://occasionallycoherent.files.wordpress.com/2014/12/two-chocolate-pies-1-of-2.jpg"><img data-attachment-id="1027" data-permalink="https://blog.bimajority.org/2014/12/21/nutrition-estimates-for-those-pies/two-tarts-and-a-torte-2/" data-orig-file="https://occasionallycoherent.files.wordpress.com/2014/12/two-chocolate-pies-1-of-2.jpg" data-orig-size="1280,1203" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;Garrett Wollman&quot;,&quot;camera&quot;:&quot;Canon EOS 6D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1418050135&quot;,&quot;copyright&quot;:&quot;\u00a92014 Garrett A. Wollman&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;Two tarts and a torte&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Joanne Chang&#8217;s Bittersweet Chocolate Truffle Tart" data-image-description="" data-medium-file="https://occasionallycoherent.files.wordpress.com/2014/12/two-chocolate-pies-1-of-2.jpg?w=300&#038;h=282" data-large-file="https://occasionallycoherent.files.wordpress.com/2014/12/two-chocolate-pies-1-of-2.jpg?w=1024" src="https://occasionallycoherent.files.wordpress.com/2014/12/two-chocolate-pies-1-of-2.jpg?w=300&#038;h=282" alt="Joanne Chang&#039;s Bittersweet Chocolate Truffle Tart" width="300" height="282" class="alignright size-medium wp-image-1027" srcset="https://occasionallycoherent.files.wordpress.com/2014/12/two-chocolate-pies-1-of-2.jpg?w=300&amp;h=282 300w, https://occasionallycoherent.files.wordpress.com/2014/12/two-chocolate-pies-1-of-2.jpg?w=600&amp;h=564 600w, https://occasionallycoherent.files.wordpress.com/2014/12/two-chocolate-pies-1-of-2.jpg?w=150&amp;h=141 150w" sizes="(max-width: 300px) 100vw, 300px" /></a>The photo in the cookbook (<cite>Flour</cite>, p. 226, photo on p. 227) shows a straight-sided tart which looks a lot like the <cite>Four &amp; Twenty Blackbirds</cite> pie-in-a-springform-pan.  I used a normal (fluted) tart pan, but it was still a favorite of those who had a chance to try it, and it was definitely my personal favorite of the things that I brought to Holiday Baking Fest.  I used Chuao&#8217;s 72% &#8220;tasting discs&#8221; to make this recipe, but the nutrition data below are computed using the more easily available Valrhona Guanaja (and Valrhona cocoa powder on top); the recipe specifies &#8220;at least 70%&#8221; chocolate.</p>
<table class="nutrition">
<caption>Nutrition Facts</caption>
<tbody class="servings">
<tr>
<td colspan="2">Serving size: 1/8 pie</td>
</tr>
<tr>
<td colspan="2">Servings per recipe: 8</td>
</tr>
</tbody>
<tbody class="calories">
<tr>
<td colspan="2" align="center">Amount per serving</td>
<td colspan="2" align="center">Whole recipe</td>
</tr>
<tr>
<td><b>Calories</b> 495</td>
<td align="right">from fat 357</td>
<td align="right"> 3955</td>
<td align="right">from fat 2852</td>
</tr>
</tbody>
<tbody class="main">
<tr>
<td colspan="2" align="right">% DV</td>
<td colspan="2" align="right">% DV</td>
</tr>
<tr>
<td><b>Total Fat</b> 40g</td>
<td align="right">61%</td>
<td align="right">317g</td>
<td align="right">488%</td>
</tr>
<tr>
<td>&#x2001;Saturated Fat 25.3g</td>
<td align="right">127%</td>
<td align="right">202.4g</td>
<td align="right">1012%</td>
</tr>
<tr>
<td>&#x2001;<em>Trans</em> Fat 0g</td>
<td>&#x200b;</td>
<td align="right">0g</td>
<td align="right">&#x200b;</td>
</tr>
<tr>
<td><b>Cholesterol</b> 148mg</td>
<td align="right">49%</td>
<td align="right">1187mg</td>
<td align="right">396%</td>
</tr>
<tr>
<td><b>Sodium</b> 130mg</td>
<td align="right">5%</td>
<td align="right">1045mg</td>
<td align="right">44%</td>
</tr>
<tr>
<td><b>Potassium</b> 72mg</td>
<td align="right">2%</td>
<td align="right">577mg</td>
<td align="right">16%</td>
</tr>
<tr>
<td><b>Total Carbohydrate</b> 34g</td>
<td align="right">12%</td>
<td align="right">279g</td>
<td align="right">93%</td>
</tr>
<tr>
<td>&#x2001;Dietary fiber 4g</td>
<td align="right">18%</td>
<td align="right">36g</td>
<td align="right">143%</td>
</tr>
<tr>
<td>&#x2001;Sugars 16g</td>
<td align="right">&#x200b;</td>
<td align="right">130g</td>
<td align="right">&#x200b;</td>
</tr>
<tr>
<td><b>Proteins</b> 6g</td>
<td align="right">13%</td>
<td align="right">51g</td>
<td align="right">103%</td>
</tr>
</tbody>
<tbody class="vitamins">
<tr>
<td>Vitamin A</td>
<td align="right">20%</td>
<td colspan="2" align="right">158%</td>
</tr>
<tr>
<td>Vitamin C</td>
<td align="right">0%</td>
<td colspan="2" align="right">2%</td>
</tr>
<tr>
<td>Calcium</td>
<td align="right">22%</td>
<td colspan="2" align="right">177%</td>
</tr>
<tr>
<td>Iron</td>
<td align="right">12%</td>
<td colspan="2" align="right">94%</td>
</tr>
</tbody>
</table>
]]></html><thumbnail_url><![CDATA[https://occasionallycoherent.files.wordpress.com/2014/12/holiday-baking-fest-2-of-14.jpg?w=1200&fit=440%2C330]]></thumbnail_url><thumbnail_width><![CDATA[440]]></thumbnail_width><thumbnail_height><![CDATA[293]]></thumbnail_height></oembed>