<?xml version="1.0" encoding="UTF-8" standalone="yes"?><oembed><version><![CDATA[1.0]]></version><provider_name><![CDATA[Occasionally Coherent]]></provider_name><provider_url><![CDATA[http://blog.bimajority.org]]></provider_url><author_name><![CDATA[Garrett Wollman]]></author_name><author_url><![CDATA[https://blog.bimajority.org/author/garrettwollman/]]></author_url><title><![CDATA[Recipe quick takes: Joanne Chang&#8217;s Vegan low-fat chocolate&nbsp;cake]]></title><type><![CDATA[link]]></type><html><![CDATA[<p>I&#8217;ve gotten a bit behind in my baking lately, thanks to travel and the holidays.  I was planning on doing two different Joanne Chang recipes this weekend, but since one involved making pastry and all my butter was in the freezer, <em>and</em> I had to get up early on Saturday and drive to Salem to pick up my old Kitchen-Aid stand mixer from the repair shop, I didn&#8217;t end up doing either of them.  Instead, I did her &#8220;vegan low-fat chocolate cake&#8221; (<cite>Flour</cite>, p. 183), which I had been planning on doing last month for my birthday but ran out of energy for.  I&#8217;ve had this cake in muffin form at Flour 3 in Cambridge, and I liked it well enough then, so I figured it was worth trying at home.</p>
<p>The farthest I got back in December was buying the unusual six-inch cake pan this recipe calls for.  All the ingredients are standard, however, and the construction is by the Muffin Method, very much like a mix brownie with water instead of egg as the primary liquid.  I made one other (hopefully minor) substitution, using vanilla paste instead of vanilla extract, because I have a whole bottle of it and don&#8217;t know how else I&#8217;m going to use it up otherwise.  (One of those special ingredients that you buy for one recipe and are then stuck with because nothing else you&#8217;ve ever made calls for it.)  I otherwise stuck by the recipe, including adding espresso powder which I would ordinarily have left out (since I detest the flavor of coffee).</p>
<p>One thing I was not prepared for was the way the cake puffs up during baking:<br />
<a href="https://occasionallycoherent.files.wordpress.com/2015/01/vegan-lowfat-chocolate-cake-1-of-4.jpg"><img data-attachment-id="1096" data-permalink="https://blog.bimajority.org/2015/01/12/recipe-quick-takes-joanne-changs-vegan-low-fat-chocolate-cake/finished-cake-hot-from-the-oven/" data-orig-file="https://occasionallycoherent.files.wordpress.com/2015/01/vegan-lowfat-chocolate-cake-1-of-4.jpg" data-orig-size="1280,853" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;14&quot;,&quot;credit&quot;:&quot;Garrett Wollman&quot;,&quot;camera&quot;:&quot;Canon EOS 6D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1420909960&quot;,&quot;copyright&quot;:&quot;\u00a92015 Garrett A. Wollman&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;12800&quot;,&quot;shutter_speed&quot;:&quot;0.25&quot;,&quot;title&quot;:&quot;Finished cake, hot from the oven&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Finished cake, hot from the oven" data-image-description="" data-medium-file="https://occasionallycoherent.files.wordpress.com/2015/01/vegan-lowfat-chocolate-cake-1-of-4.jpg?w=300" data-large-file="https://occasionallycoherent.files.wordpress.com/2015/01/vegan-lowfat-chocolate-cake-1-of-4.jpg?w=1024" src="https://occasionallycoherent.files.wordpress.com/2015/01/vegan-lowfat-chocolate-cake-1-of-4.jpg?w=1024&#038;h=683" alt="Finished cake, hot from the oven"   class="aligncenter size-large wp-image-1096" srcset="https://occasionallycoherent.files.wordpress.com/2015/01/vegan-lowfat-chocolate-cake-1-of-4.jpg?w=1024&amp;h=683 1024w, https://occasionallycoherent.files.wordpress.com/2015/01/vegan-lowfat-chocolate-cake-1-of-4.jpg?w=150&amp;h=100 150w, https://occasionallycoherent.files.wordpress.com/2015/01/vegan-lowfat-chocolate-cake-1-of-4.jpg?w=300&amp;h=200 300w, https://occasionallycoherent.files.wordpress.com/2015/01/vegan-lowfat-chocolate-cake-1-of-4.jpg?w=768&amp;h=512 768w, https://occasionallycoherent.files.wordpress.com/2015/01/vegan-lowfat-chocolate-cake-1-of-4.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></p>
<p>After cooling in the pan for an hour, the cake released quite easily (although I probably unnecessarily ran a knife around the edge anyway):<br />
<a href="https://occasionallycoherent.files.wordpress.com/2015/01/vegan-lowfat-chocolate-cake-2-of-4.jpg"><img data-attachment-id="1097" data-permalink="https://blog.bimajority.org/2015/01/12/recipe-quick-takes-joanne-changs-vegan-low-fat-chocolate-cake/cake-pan-after-extracting-cake/" data-orig-file="https://occasionallycoherent.files.wordpress.com/2015/01/vegan-lowfat-chocolate-cake-2-of-4.jpg" data-orig-size="1280,923" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;14&quot;,&quot;credit&quot;:&quot;Garrett Wollman&quot;,&quot;camera&quot;:&quot;Canon EOS 6D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1420913689&quot;,&quot;copyright&quot;:&quot;\u00a92015 Garrett A. Wollman&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;12800&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;Cake pan after extracting cake&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Cake pan after extracting cake" data-image-description="" data-medium-file="https://occasionallycoherent.files.wordpress.com/2015/01/vegan-lowfat-chocolate-cake-2-of-4.jpg?w=300" data-large-file="https://occasionallycoherent.files.wordpress.com/2015/01/vegan-lowfat-chocolate-cake-2-of-4.jpg?w=1024" src="https://occasionallycoherent.files.wordpress.com/2015/01/vegan-lowfat-chocolate-cake-2-of-4.jpg?w=1024&#038;h=739" alt="Cake pan after extracting cake"   class="aligncenter size-large wp-image-1097" srcset="https://occasionallycoherent.files.wordpress.com/2015/01/vegan-lowfat-chocolate-cake-2-of-4.jpg?w=1024&amp;h=739 1024w, https://occasionallycoherent.files.wordpress.com/2015/01/vegan-lowfat-chocolate-cake-2-of-4.jpg?w=150&amp;h=108 150w, https://occasionallycoherent.files.wordpress.com/2015/01/vegan-lowfat-chocolate-cake-2-of-4.jpg?w=300&amp;h=216 300w, https://occasionallycoherent.files.wordpress.com/2015/01/vegan-lowfat-chocolate-cake-2-of-4.jpg?w=768&amp;h=554 768w, https://occasionallycoherent.files.wordpress.com/2015/01/vegan-lowfat-chocolate-cake-2-of-4.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></p>
<p>The recipe says &#8220;serves 6 to 8&#8221;.  I don&#8217;t know about you, but I find it vastly easier to cut anything in halves, quarters, or eighths than I do thirds or sixths, so I had no doubt how many wedges I was going to get:<br />
<a href="https://occasionallycoherent.files.wordpress.com/2015/01/vegan-lowfat-chocolate-cake-3-of-4.jpg"><img data-attachment-id="1098" data-permalink="https://blog.bimajority.org/2015/01/12/recipe-quick-takes-joanne-changs-vegan-low-fat-chocolate-cake/seven-wedges-of-cake/" data-orig-file="https://occasionallycoherent.files.wordpress.com/2015/01/vegan-lowfat-chocolate-cake-3-of-4.jpg" data-orig-size="1280,853" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;14&quot;,&quot;credit&quot;:&quot;Garrett Wollman&quot;,&quot;camera&quot;:&quot;Canon EOS 6D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1420917256&quot;,&quot;copyright&quot;:&quot;\u00a92015 Garrett A. Wollman&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;12800&quot;,&quot;shutter_speed&quot;:&quot;0.4&quot;,&quot;title&quot;:&quot;Seven wedges of cake&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Seven wedges of cake" data-image-description="" data-medium-file="https://occasionallycoherent.files.wordpress.com/2015/01/vegan-lowfat-chocolate-cake-3-of-4.jpg?w=300" data-large-file="https://occasionallycoherent.files.wordpress.com/2015/01/vegan-lowfat-chocolate-cake-3-of-4.jpg?w=1024" src="https://occasionallycoherent.files.wordpress.com/2015/01/vegan-lowfat-chocolate-cake-3-of-4.jpg?w=1024&#038;h=683" alt="Seven wedges of cake"   class="aligncenter size-large wp-image-1098" srcset="https://occasionallycoherent.files.wordpress.com/2015/01/vegan-lowfat-chocolate-cake-3-of-4.jpg?w=1024&amp;h=683 1024w, https://occasionallycoherent.files.wordpress.com/2015/01/vegan-lowfat-chocolate-cake-3-of-4.jpg?w=150&amp;h=100 150w, https://occasionallycoherent.files.wordpress.com/2015/01/vegan-lowfat-chocolate-cake-3-of-4.jpg?w=300&amp;h=200 300w, https://occasionallycoherent.files.wordpress.com/2015/01/vegan-lowfat-chocolate-cake-3-of-4.jpg?w=768&amp;h=512 768w, https://occasionallycoherent.files.wordpress.com/2015/01/vegan-lowfat-chocolate-cake-3-of-4.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></p>
<p>Chang recommends sifting a bit of confectioner&#8217;s sugar over the top; since I was not serving the whole thing at once, I dusted the individual wedge instead:<br />
<a href="https://occasionallycoherent.files.wordpress.com/2015/01/vegan-lowfat-chocolate-cake-4-of-4.jpg"><img data-attachment-id="1099" data-permalink="https://blog.bimajority.org/2015/01/12/recipe-quick-takes-joanne-changs-vegan-low-fat-chocolate-cake/one-slice-of-cake-with-powdered-sugar-on-top/" data-orig-file="https://occasionallycoherent.files.wordpress.com/2015/01/vegan-lowfat-chocolate-cake-4-of-4.jpg" data-orig-size="1280,769" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;14&quot;,&quot;credit&quot;:&quot;Garrett Wollman&quot;,&quot;camera&quot;:&quot;Canon EOS 6D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1420917266&quot;,&quot;copyright&quot;:&quot;\u00a92015 Garrett A. Wollman&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;12800&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;One slice of cake, with powdered sugar on top&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="One slice of cake, with powdered sugar on top" data-image-description="" data-medium-file="https://occasionallycoherent.files.wordpress.com/2015/01/vegan-lowfat-chocolate-cake-4-of-4.jpg?w=300" data-large-file="https://occasionallycoherent.files.wordpress.com/2015/01/vegan-lowfat-chocolate-cake-4-of-4.jpg?w=1024" src="https://occasionallycoherent.files.wordpress.com/2015/01/vegan-lowfat-chocolate-cake-4-of-4.jpg?w=1024&#038;h=616" alt="One slice of cake, with powdered sugar on top"   class="aligncenter size-large wp-image-1099" srcset="https://occasionallycoherent.files.wordpress.com/2015/01/vegan-lowfat-chocolate-cake-4-of-4.jpg?w=1024&amp;h=616 1024w, https://occasionallycoherent.files.wordpress.com/2015/01/vegan-lowfat-chocolate-cake-4-of-4.jpg?w=150&amp;h=90 150w, https://occasionallycoherent.files.wordpress.com/2015/01/vegan-lowfat-chocolate-cake-4-of-4.jpg?w=300&amp;h=180 300w, https://occasionallycoherent.files.wordpress.com/2015/01/vegan-lowfat-chocolate-cake-4-of-4.jpg?w=768&amp;h=461 768w, https://occasionallycoherent.files.wordpress.com/2015/01/vegan-lowfat-chocolate-cake-4-of-4.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></p>
<p>So it looks pretty, but how does it taste?  Not much, unfortunately.  I honestly couldn&#8217;t have told that this was supposed to be a chocolate cake if you gave it to me blindfolded &#8212; and I can detect an (undesirable) hint of the coffee flavor.  I&#8217;ll bring it in to work and see what other people think, but my feeling is that the lack of fat &#8212; particularly cocoa butter &#8212; combined with the light texture of the cake doesn&#8217;t serve the chocolate fanatic particularly well.  However, I remember the muffin-shaped version at Flour being better, so perhaps it might be better baked in cupcake wrappers, and perhaps glazed or frosted (although then it would no longer be either vegan or low-fat!) to punch up the flavor somewhat.  It&#8217;s also possible that I overbaked it &#8212; one of the main ways to destroy chocolate flavor is to let it evaporate in the oven and waft away.  There&#8217;s only 40 g of cocoa in the recipe, even if it&#8217;s the good stuff, which makes me suspect that there are other ways the flavor could be punched up as well &#8212; perhaps by adding some chocolate chunks, as so many <s>cupcake</s>muffin recipes do.</p>
<h2>Nutrition</h2>
<p>I don&#8217;t believe this cake actually meets the FDA regulations to be called &#8220;low fat&#8221;.  But it is certainly lower in fat than a butter cake or pretty much anything with eggs or cocoa butter in it.</p>
<table class="nutrition">
<caption>Nutrition Facts</caption>
<tbody class="servings">
<tr>
<td colspan="2">Serving size: 1/8 cake</td>
</tr>
<tr>
<td colspan="2">Servings per container: 8</td>
</tr>
</tbody>
<tbody class="calories">
<tr>
<td colspan="2">Amount per serving</td>
</tr>
<tr>
<td><b>Calories</b> 230</td>
<td align="right">Calories from fat 63</td>
</tr>
</tbody>
<tbody class="main">
<tr>
<td colspan="2" align="right">% Daily Value</td>
</tr>
<tr>
<td><b>Total Fat</b> 7g</td>
<td align="right">11%</td>
</tr>
<tr>
<td>&#x2001;Saturated Fat 1g</td>
<td align="right">4%</td>
</tr>
<tr>
<td>&#x2001;Monounsaturated Fat 4g</td>
<td>&#x200b;</td>
</tr>
<tr>
<td>&#x2001;Polyunsaturated Fat 2g</td>
<td>&#x200b;</td>
</tr>
<tr>
<td>&#x2001;<em>Trans</em> Fat 0g</td>
<td>&#x200b;</td>
</tr>
<tr>
<td><b>Cholesterol</b> 0mg</td>
<td align="right">0%</td>
</tr>
<tr>
<td><b>Sodium</b> 203mg</td>
<td align="right">8%</td>
</tr>
<tr>
<td><b>Potassium</b> 104mg</td>
<td align="right">3%</td>
</tr>
<tr>
<td><b>Total Carbohydrate</b> 40g</td>
<td align="right">13%</td>
</tr>
<tr>
<td>&#x2001;Dietary fiber 3g</td>
<td align="right">10%</td>
</tr>
<tr>
<td>&#x2001;Sugars 16g</td>
<td align="right">&#x200b;</td>
</tr>
<tr>
<td><b>Proteins</b> 4g</td>
<td align="right">9%</td>
</tr>
</tbody>
<tbody class="vitamins">
<tr>
<td>Vitamin A</td>
<td align="right">0%</td>
</tr>
<tr>
<td>Vitamin C</td>
<td align="right">0%</td>
</tr>
<tr>
<td>Calcium</td>
<td align="right">2%</td>
</tr>
<tr>
<td>Iron</td>
<td align="right">6%</td>
</tr>
</tbody>
</table>
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