<?xml version="1.0" encoding="UTF-8" standalone="yes"?><oembed><version><![CDATA[1.0]]></version><provider_name><![CDATA[Occasionally Coherent]]></provider_name><provider_url><![CDATA[http://blog.bimajority.org]]></provider_url><author_name><![CDATA[Garrett Wollman]]></author_name><author_url><![CDATA[https://blog.bimajority.org/author/garrettwollman/]]></author_url><title><![CDATA[Other people&#8217;s recipes: Corey&#8217;s Homemade Chicken Potpie by Joanne&nbsp;Chang]]></title><type><![CDATA[link]]></type><html><![CDATA[<p>This is another one of those confusingly titled recipes from Joanne Chang&#8217;s cookbook <a href='http://www.amazon.com/gp/product/1452106142/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1452106142&amp;linkCode=as2&amp;tag=occasiocohere-20&amp;linkId=HXIHZHLIKGHQBMOP'><cite>Flour, too</cite></a> (pp. 194&ndash;197).  As a pastry chef by training, Chang depends on other chefs to handle the savory side of her Flour Bakery-Cafes; the &#8220;Corey&#8217;s&#8221; in the title refers to Chef Corey, who developed it as a winter dinner special.  In the past two posts (&#8220;<a href='/2015/01/17/tutorial-making-joanne-changs-pate-brisee/'>Tutorial: Making Joanne Chang’s Pâte Brisée</a>&#8221; and &#8220;<a href='/2015/01/19/tutorial-pie-dough-pie-crust/'>Tutorial: From pie dough to pie crust</a>&#8220;) I covered the making of the pastry case for this pie in great detail &#8212; since making pie crust is a pretty fundamental baking skill it seemed like it was worth it.  (Let me know if you&#8217;d like to see other basic baking procedures covered in comparable detail &#8212; actually, I&#8217;d love to get any feedback at all!)  I&#8217;m going to go through the rest of the recipe pretty quickly, since it&#8217;s fairly standard.</p>
<p><a href="https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-21-of-26.jpg"><img data-attachment-id="1159" data-permalink="https://blog.bimajority.org/2015/01/19/tutorial-pie-dough-pie-crust/blind-baked-bottom-crust-with-failed-patch/" data-orig-file="https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-21-of-26.jpg" data-orig-size="1280,853" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;14&quot;,&quot;credit&quot;:&quot;Garrett Wollman&quot;,&quot;camera&quot;:&quot;Canon EOS 6D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1421608368&quot;,&quot;copyright&quot;:&quot;\u00a92015 Garrett A. Wollman&quot;,&quot;focal_length&quot;:&quot;60&quot;,&quot;iso&quot;:&quot;12800&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;Blind-baked bottom crust, with failed patch&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Blind-baked bottom crust, with failed patch" data-image-description="" data-medium-file="https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-21-of-26.jpg?w=300" data-large-file="https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-21-of-26.jpg?w=1024" src="https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-21-of-26.jpg?w=1024&#038;h=683" alt="Blind-baked bottom crust, with failed patch"   class="aligncenter size-large wp-image-1159" srcset="https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-21-of-26.jpg?w=1024&amp;h=683 1024w, https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-21-of-26.jpg?w=150&amp;h=100 150w, https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-21-of-26.jpg?w=300&amp;h=200 300w, https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-21-of-26.jpg?w=768&amp;h=512 768w, https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-21-of-26.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></a><br />
I ended the last installment with a fully blind-baked bottom crust for the pie, plus an uncooked top crust resting in the refrigerator.  Now it&#8217;s time to make the filling &#8212; a mixture of aromatic vegetables, peas, a diced potato, and a pound of cubed chicken breast in a chicken-flavored velout&eacute; sauce.</p>
<p><a href="https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-19-of-26.jpg"><img data-attachment-id="1157" data-permalink="https://blog.bimajority.org/preparing-chicken-breast-for-freezing/" data-orig-file="https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-19-of-26.jpg" data-orig-size="1280,557" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;14&quot;,&quot;credit&quot;:&quot;Garrett Wollman&quot;,&quot;camera&quot;:&quot;Canon EOS 6D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1421606790&quot;,&quot;copyright&quot;:&quot;\u00a92015 Garrett A. Wollman&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;12800&quot;,&quot;shutter_speed&quot;:&quot;0.066666666666667&quot;,&quot;title&quot;:&quot;Preparing chicken breast for freezing&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Preparing chicken breast for freezing" data-image-description="" data-medium-file="https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-19-of-26.jpg?w=300" data-large-file="https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-19-of-26.jpg?w=1024" src="https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-19-of-26.jpg?w=1024&#038;h=446" alt="Preparing chicken breast for freezing"   class="aligncenter size-large wp-image-1157" srcset="https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-19-of-26.jpg?w=1024&amp;h=446 1024w, https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-19-of-26.jpg?w=150&amp;h=65 150w, https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-19-of-26.jpg?w=300&amp;h=131 300w, https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-19-of-26.jpg?w=768&amp;h=334 768w, https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-19-of-26.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></a><br />
First, I&#8217;m going to go back in time a little bit.  Chicken of whatever variety is much easier to cut evenly if it is first frozen stiff &#8212; not quite solid, but firm enough that it doesn&#8217;t squish under the pressure of a knife.  Since the package of boneless chicken breast I bought had three half-pound breast halves in it, and I only needed a pound of meat, I took the third portion and stuck it in a plastic zip-top bag.  The other two pieces I simply laid flat on my nylon cutting board (used only for meat) and stuck them, uncovered, directly in the freezer.  I left them in the freezer while the crust was cooling, so they got reasonably firm (the more so as I found that my celery was bad and I had to make an emergency trip to the store) but not rock-hard.</p>
<p><a href="https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-22-of-26.jpg"><img data-attachment-id="1160" data-permalink="https://blog.bimajority.org/chicken-breast-cut-into-pieces-with-cleaver/" data-orig-file="https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-22-of-26.jpg" data-orig-size="1280,728" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;14&quot;,&quot;credit&quot;:&quot;Garrett Wollman&quot;,&quot;camera&quot;:&quot;Canon EOS 6D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1421611570&quot;,&quot;copyright&quot;:&quot;\u00a92015 Garrett A. Wollman&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;12800&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;Chicken breast cut into pieces, with cleaver&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Chicken breast cut into pieces, with cleaver" data-image-description="" data-medium-file="https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-22-of-26.jpg?w=300" data-large-file="https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-22-of-26.jpg?w=1024" src="https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-22-of-26.jpg?w=1024&#038;h=582" alt="Chicken breast cut into pieces, with cleaver"   class="aligncenter size-large wp-image-1160" srcset="https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-22-of-26.jpg?w=1024&amp;h=582 1024w, https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-22-of-26.jpg?w=150&amp;h=85 150w, https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-22-of-26.jpg?w=300&amp;h=171 300w, https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-22-of-26.jpg?w=768&amp;h=437 768w, https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-22-of-26.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></a><br />
A good cleaver makes short work of cubing the semifrozen chicken breast.  I put the cubed chicken aside while I worked on the rest of the filling &#8212; of which &lt;sound effect=&quot;sad trombone&quot;/&gt; I took no pictures.  But it&#8217;s a fairly standard preparation: the vegetables are cooked in butter, the meat is added, then everything is mixed with flour to form a roux, and finally herbs (only thyme in this recipe), seasoning, and chicken broth are added to turn the roux into a velout&eacute;.  The sauce is enriched with a small amount of cream (which I probably wouldn&#8217;t notice if it wasn&#8217;t there), and the whole mess gets dumped out of the saut&eacute; pan into the pre-baked pastry case.</p>
<p><a href="https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-23-of-26.jpg"><img data-attachment-id="1161" data-permalink="https://blog.bimajority.org/fully-assembled-pot-pie/" data-orig-file="https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-23-of-26.jpg" data-orig-size="1280,657" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;14&quot;,&quot;credit&quot;:&quot;Garrett Wollman&quot;,&quot;camera&quot;:&quot;Canon EOS 6D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1421614118&quot;,&quot;copyright&quot;:&quot;\u00a92015 Garrett A. Wollman&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;Fully assembled pot pie&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Fully assembled pot pie" data-image-description="" data-medium-file="https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-23-of-26.jpg?w=300" data-large-file="https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-23-of-26.jpg?w=1024" src="https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-23-of-26.jpg?w=1024&#038;h=526" alt="Fully assembled pot pie"   class="aligncenter size-large wp-image-1161" srcset="https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-23-of-26.jpg?w=1024&amp;h=526 1024w, https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-23-of-26.jpg?w=150&amp;h=77 150w, https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-23-of-26.jpg?w=300&amp;h=154 300w, https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-23-of-26.jpg?w=768&amp;h=394 768w, https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-23-of-26.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></a><br />
It appears that I chose my dish wisely, as the filling came just up to the top of the pie shell.  I took the top crust out of the refrigerator and cut a hole in the center to allow steam to escape &#8212; if I had a pie bird I might have used it here &#8212; before pressing it firmly onto the top of the filling.  A bit of egg wash on top and the pie goes into the oven for a relatively short time, only half an hour (the filling having been partially cooked already).</p>
<p><a href="https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-24-of-26.jpg"><img data-attachment-id="1162" data-permalink="https://blog.bimajority.org/cooked-pot-pie/" data-orig-file="https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-24-of-26.jpg" data-orig-size="1280,975" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;14&quot;,&quot;credit&quot;:&quot;Garrett Wollman&quot;,&quot;camera&quot;:&quot;Canon EOS 6D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1421616589&quot;,&quot;copyright&quot;:&quot;\u00a92015 Garrett A. Wollman&quot;,&quot;focal_length&quot;:&quot;58&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;Cooked pot pie&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Cooked pot pie" data-image-description="" data-medium-file="https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-24-of-26.jpg?w=300" data-large-file="https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-24-of-26.jpg?w=1024" src="https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-24-of-26.jpg?w=1024&#038;h=781" alt="Cooked pot pie"   class="aligncenter size-large wp-image-1162" srcset="https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-24-of-26.jpg?w=1024&amp;h=781 1024w, https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-24-of-26.jpg?w=150&amp;h=114 150w, https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-24-of-26.jpg?w=300&amp;h=229 300w, https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-24-of-26.jpg?w=768&amp;h=585 768w, https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-24-of-26.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></a><br />
Looks lovely, doesn&#8217;t it?  (Well, unless you&#8217;re a vegetarian, I suppose!)  The pie has to sit on the cooling rack for another quarter of an hour &#8212; there&#8217;s a lot of carryover and it&#8217;s still cooking &#8212; but eventually it&#8217;s ready to cut into.</p>
<p><a href="https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-25-of-26.jpg"><img data-attachment-id="1163" data-permalink="https://blog.bimajority.org/slice-of-pot-pie/" data-orig-file="https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-25-of-26.jpg" data-orig-size="1280,902" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;14&quot;,&quot;credit&quot;:&quot;Garrett Wollman&quot;,&quot;camera&quot;:&quot;Canon EOS 6D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1421617686&quot;,&quot;copyright&quot;:&quot;\u00a92015 Garrett A. Wollman&quot;,&quot;focal_length&quot;:&quot;40&quot;,&quot;iso&quot;:&quot;10000&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;Slice of pot pie&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Slice of pot pie" data-image-description="" data-medium-file="https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-25-of-26.jpg?w=300" data-large-file="https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-25-of-26.jpg?w=1024" src="https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-25-of-26.jpg?w=1024&#038;h=722" alt="Slice of pot pie"   class="aligncenter size-large wp-image-1163" srcset="https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-25-of-26.jpg?w=1024&amp;h=722 1024w, https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-25-of-26.jpg?w=150&amp;h=106 150w, https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-25-of-26.jpg?w=300&amp;h=211 300w, https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-25-of-26.jpg?w=768&amp;h=541 768w, https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-25-of-26.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></a><br />
Oops.  What happened here? It seems like my pie failed in a couple of different ways: the crust got a bit soggy, and the filling didn&#8217;t hold together as I was removing the first slice.  In fact, the velout&eacute; looks a bit runny:</p>
<p><a href="https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-26-of-26.jpg"><img data-attachment-id="1164" data-permalink="https://blog.bimajority.org/pot-pie-with-slice-removed-showing-excess-liquid-in-filling-2/" data-orig-file="https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-26-of-26.jpg" data-orig-size="1280,887" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;14&quot;,&quot;credit&quot;:&quot;Garrett Wollman&quot;,&quot;camera&quot;:&quot;Canon EOS 6D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1421617696&quot;,&quot;copyright&quot;:&quot;\u00a92015 Garrett A. Wollman&quot;,&quot;focal_length&quot;:&quot;40&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;Pot pie with slice removed, showing excess liquid in filling&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Pot pie with slice removed, showing excess liquid in filling" data-image-description="" data-medium-file="https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-26-of-26.jpg?w=300" data-large-file="https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-26-of-26.jpg?w=1024" src="https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-26-of-26.jpg?w=1024&#038;h=710" alt="Pot pie with slice removed, showing excess liquid in filling"   class="aligncenter size-large wp-image-1164" srcset="https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-26-of-26.jpg?w=1024&amp;h=710 1024w, https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-26-of-26.jpg?w=150&amp;h=104 150w, https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-26-of-26.jpg?w=300&amp;h=208 300w, https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-26-of-26.jpg?w=768&amp;h=532 768w, https://occasionallycoherent.files.wordpress.com/2015/01/chicken-pot-pie-26-of-26.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></a><br />
Ideally, you&#8217;d like the sauce to be rather thicker, so that the filling stays in place rather than immediately flowing out into the vacant slice.  I wonder if I didn&#8217;t cook it enough on the stove before putting the filling in the case?  A bite confirms it: the potato is still crunchy, which it definitely should not have been.  Oh well, better luck next time.  I&#8217;ll have to see how it does on the reheat.</p>
<p>On the positive side: this is an incredibly easy recipe to make; it requires no unusual ingredients or procedures, and Chang provides an alternative version with a biscuit topping in place of the pastry crust, so I can easily see myself trying this again (and hopefully nailing the cooking time).  For about an hour of active cooking time (about three hours total) I ended up with a creamy, nutritious meat pie that will easily make four or perhaps even more meals.</p>
<p>UPDATE: After chilling the rest of the pie completely, the velout&eacute; did solidify, allowing me to get a rather nice quarter-pie slice for the reheat.  (It&#8217;s over 800 kcal but that&#8217;s no worse than a decent hamburger, and I did plan for it by having a light lunch.)  Even on the reheat it wasn&#8217;t as runny, but the pastry did stick a little to the bottom of the pie dish, so perhaps I didn&#8217;t do a very good job of lubricating it before I built the crust. The fluted edges of this dish make it difficult to slide the pie taker underneath a slice.  Despite that, it looked fabulous, and reheated quite nicely, although I still think the filling needed to cook a bit more.</p>
<h2>Nutrition</h2>
<p>The recipe says that it serves 6 to 8.  I&#8217;m probably going to end up eating the pie in quarters (still not a bad use of meat, if you consider that most meals have more than a quarter-pound of meat in them!), although if I were sharing then I&#8217;d go to the effort of cutting it in sixths, and that&#8217;s what I&#8217;ve presented here.</p>
<table class="nutrition">
<caption>Nutrition Facts</caption>
<tbody class="servings">
<tr>
<td colspan="4">Serving size: 1/6 pie</td>
</tr>
<tr>
<td colspan="4">Servings per recipe: 6</td>
</tr>
</tbody>
<tbody class="calories">
<tr>
<td colspan="2" align="center">Amount per serving</td>
<td colspan="2" align="center">Whole recipe</td>
</tr>
<tr>
<td><b>Calories</b> 544</td>
<td align="right">from fat 234</td>
<td align="right"> 3265</td>
<td align="right">from fat 1422</td>
</tr>
</tbody>
<tbody class="main">
<tr>
<td colspan="2" align="right">% DV</td>
<td colspan="2" align="right">% DV</td>
</tr>
<tr>
<td><b>Total Fat</b> 26g</td>
<td align="right">41%</td>
<td align="right">158g</td>
<td align="right">243%</td>
</tr>
<tr>
<td>&#x2001;Saturated Fat 14g</td>
<td align="right">71%</td>
<td align="right">82g</td>
<td align="right">408%</td>
</tr>
<tr>
<td>&#x2001;<em>Trans</em> Fat 0g</td>
<td>&#x200b;</td>
<td align="right">0g</td>
<td align="right">&#x200b;</td>
</tr>
<tr>
<td><b>Cholesterol</b> 174mg</td>
<td align="right">58%</td>
<td align="right">1041mg</td>
<td align="right">347%</td>
</tr>
<tr>
<td><b>Sodium</b> 567mg</td>
<td align="right">24%</td>
<td align="right">3405mg</td>
<td align="right">142%</td>
</tr>
<tr>
<td><b>Potassium</b> 269mg</td>
<td align="right">8%</td>
<td align="right">1615mg</td>
<td align="right">46%</td>
</tr>
<tr>
<td><b>Total Carbohydrate</b> 49g</td>
<td align="right">16%</td>
<td align="right">292g</td>
<td align="right">97%</td>
</tr>
<tr>
<td>&#x2001;Dietary fiber 3g</td>
<td align="right">12%</td>
<td align="right">18g</td>
<td align="right">73%</td>
</tr>
<tr>
<td>&#x2001;Sugars 5g</td>
<td align="right">&#x200b;</td>
<td align="right">27g</td>
<td align="right">&#x200b;</td>
</tr>
<tr>
<td><b>Proteins</b> 26g</td>
<td align="right">52%</td>
<td align="right">155g</td>
<td align="right">310%</td>
</tr>
</tbody>
<tbody class="vitamins">
<tr>
<td>Vitamin A</td>
<td align="right">89%</td>
<td colspan="2" align="right">531%</td>
</tr>
<tr>
<td>Vitamin C</td>
<td align="right">12%</td>
<td colspan="2" align="right">74%</td>
</tr>
<tr>
<td>Calcium</td>
<td align="right">8%</td>
<td colspan="2" align="right">46%</td>
</tr>
<tr>
<td>Iron</td>
<td align="right">9%</td>
<td colspan="2" align="right">57%</td>
</tr>
</tbody>
</table>
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