<?xml version="1.0" encoding="UTF-8" standalone="yes"?><oembed><version><![CDATA[1.0]]></version><provider_name><![CDATA[Occasionally Coherent]]></provider_name><provider_url><![CDATA[http://blog.bimajority.org]]></provider_url><author_name><![CDATA[Garrett Wollman]]></author_name><author_url><![CDATA[https://blog.bimajority.org/author/garrettwollman/]]></author_url><title><![CDATA[Recipe quick takes: Diane St. Clair&#8217;s Spicy Carrot Cake&nbsp;Muffins]]></title><type><![CDATA[link]]></type><html><![CDATA[<p>This was originally intended to be more of a walk-through than a quick take, but my camera battery had other ideas.  (It&#8217;s recharged now.)  This is connected in some small degree with <a href='/2015/04/09/carrot-cake/'>my research last month into carrot cake recipes</a>, in this case from the &#8220;one of these things is not like the others&#8221; department.  While several of the recipes give &#8220;muffin&#8221; (really, cupcake) presentation as an option, this is the only one that is actually formulated to be a muffin &#8212; less sweet, dryer, and unfrosted.  At only 250 kcal each, it actually is a practical breakfast item (for those who do breakfast), unlike the 750&ndash;1000-calorie monster cupcakes masquerading as muffins at pretty much every chain bakery in the country.</p>
<p><a href="https://occasionallycoherent.files.wordpress.com/2015/05/spicy-carrot-cake-muffins-1-of-6.jpg"><img data-attachment-id="1698" data-permalink="https://blog.bimajority.org/2015/05/03/recipe-quick-takes-diane-st-clairs-spicy-carrot-cake-muffins/mise-en-place-16/" data-orig-file="https://occasionallycoherent.files.wordpress.com/2015/05/spicy-carrot-cake-muffins-1-of-6.jpg" data-orig-size="1280,791" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Garrett Wollman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1430597969&quot;,&quot;copyright&quot;:&quot;\u00a92015 Garrett A. Wollman&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Mise en place&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Mise en place" data-image-description="" data-medium-file="https://occasionallycoherent.files.wordpress.com/2015/05/spicy-carrot-cake-muffins-1-of-6.jpg?w=300" data-large-file="https://occasionallycoherent.files.wordpress.com/2015/05/spicy-carrot-cake-muffins-1-of-6.jpg?w=1024" src="https://occasionallycoherent.files.wordpress.com/2015/05/spicy-carrot-cake-muffins-1-of-6.jpg?w=1024&#038;h=634" alt="Mise en place"   class="aligncenter size-large wp-image-1698" srcset="https://occasionallycoherent.files.wordpress.com/2015/05/spicy-carrot-cake-muffins-1-of-6.jpg?w=1024&amp;h=634 1024w, https://occasionallycoherent.files.wordpress.com/2015/05/spicy-carrot-cake-muffins-1-of-6.jpg?w=150&amp;h=93 150w, https://occasionallycoherent.files.wordpress.com/2015/05/spicy-carrot-cake-muffins-1-of-6.jpg?w=300&amp;h=185 300w, https://occasionallycoherent.files.wordpress.com/2015/05/spicy-carrot-cake-muffins-1-of-6.jpg?w=768&amp;h=475 768w, https://occasionallycoherent.files.wordpress.com/2015/05/spicy-carrot-cake-muffins-1-of-6.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></a><br />
We start, as always, with an overview of the ingredients.  Since these are &#8220;Carrot Cake Muffins&#8221;, we start with two large carrots, shredded, to make about 1&frac12;&nbsp;cups, along with an equal volume of Graham (&#8220;whole wheat pastry&#8221;) flour, all-purpose flour, and buttermilk.  (I weighed my flour, as usual, using the flour&#8217;s nutrition labeling to get an approximate equivalence &#8212; thanks to the bran, Graham flour is less dense than all-purpose.)  The flour along with the usual leaveners and a fairly substantial complement of spices form the dry team; the fat comes from vegetable oil (any neutral-flavored oil will do &#8212; I just used what was in my pantry).  To add some texture, a third of a cup each of chopped pecans (I had some left over) and golden raisins are folded in at the last minute, alongside the shredded carrots.  Note that I used too much brown sugar: the recipe only calls for a third of a cup, but the vulgar fractions are difficult for me to distinguish in the typeface used to set this book under poor lighting (it&#8217;s not the first time I&#8217;ve made such a mistake).</p>
<p><a href="https://occasionallycoherent.files.wordpress.com/2015/05/spicy-carrot-cake-muffins-2-of-6.jpg"><img data-attachment-id="1699" data-permalink="https://blog.bimajority.org/2015/05/03/recipe-quick-takes-diane-st-clairs-spicy-carrot-cake-muffins/can-you-spot-the-missing-ingredient/" data-orig-file="https://occasionallycoherent.files.wordpress.com/2015/05/spicy-carrot-cake-muffins-2-of-6.jpg" data-orig-size="1280,1205" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Garrett Wollman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1430598485&quot;,&quot;copyright&quot;:&quot;\u00a92015 Garrett A. Wollman&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Can you spot the missing ingredient?&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Can you spot the missing ingredient?" data-image-description="" data-medium-file="https://occasionallycoherent.files.wordpress.com/2015/05/spicy-carrot-cake-muffins-2-of-6.jpg?w=300" data-large-file="https://occasionallycoherent.files.wordpress.com/2015/05/spicy-carrot-cake-muffins-2-of-6.jpg?w=1024" src="https://occasionallycoherent.files.wordpress.com/2015/05/spicy-carrot-cake-muffins-2-of-6.jpg?w=1024&#038;h=965" alt="Can you spot the missing ingredient?"   class="aligncenter size-large wp-image-1699" srcset="https://occasionallycoherent.files.wordpress.com/2015/05/spicy-carrot-cake-muffins-2-of-6.jpg?w=1024&amp;h=965 1024w, https://occasionallycoherent.files.wordpress.com/2015/05/spicy-carrot-cake-muffins-2-of-6.jpg?w=150&amp;h=141 150w, https://occasionallycoherent.files.wordpress.com/2015/05/spicy-carrot-cake-muffins-2-of-6.jpg?w=300&amp;h=282 300w, https://occasionallycoherent.files.wordpress.com/2015/05/spicy-carrot-cake-muffins-2-of-6.jpg?w=768&amp;h=723 768w, https://occasionallycoherent.files.wordpress.com/2015/05/spicy-carrot-cake-muffins-2-of-6.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></a><br />
Now it&#8217;s time to play &#8220;Spot the missing ingredient!&#8221;  Can you tell which ingredient is missing here, in a fairly ordinary application of the &#8220;Muffin Method&#8221; (add dry to wet and fold)?  I couldn&#8217;t either, so don&#8217;t feel bad.  It was only when I was about to portion the muffins that I noticed the measuring cup full of vegetable oil still sitting on the counter!  In theory, this is supposed to be mixed with the eggs as a part of the wet works to create a stable emulsion, but I totally forgot.  Luckily, it doesn&#8217;t seem to have made much difference that I only added the oil at the end, and it incorporated quickly without too much extra stirring.</p>
<p><a href="https://occasionallycoherent.files.wordpress.com/2015/05/spicy-carrot-cake-muffins-3-of-6.jpg"><img data-attachment-id="1700" data-permalink="https://blog.bimajority.org/2015/05/03/recipe-quick-takes-diane-st-clairs-spicy-carrot-cake-muffins/muffin-batter/" data-orig-file="https://occasionallycoherent.files.wordpress.com/2015/05/spicy-carrot-cake-muffins-3-of-6.jpg" data-orig-size="1272,1280" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Garrett Wollman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1430598582&quot;,&quot;copyright&quot;:&quot;\u00a92015 Garrett A. Wollman&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Muffin batter&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Muffin batter" data-image-description="" data-medium-file="https://occasionallycoherent.files.wordpress.com/2015/05/spicy-carrot-cake-muffins-3-of-6.jpg?w=298" data-large-file="https://occasionallycoherent.files.wordpress.com/2015/05/spicy-carrot-cake-muffins-3-of-6.jpg?w=1018" src="https://occasionallycoherent.files.wordpress.com/2015/05/spicy-carrot-cake-muffins-3-of-6.jpg?w=1018&#038;h=1024" alt="Muffin batter"   class="aligncenter size-large wp-image-1700" srcset="https://occasionallycoherent.files.wordpress.com/2015/05/spicy-carrot-cake-muffins-3-of-6.jpg?w=1018&amp;h=1024 1018w, https://occasionallycoherent.files.wordpress.com/2015/05/spicy-carrot-cake-muffins-3-of-6.jpg?w=150&amp;h=150 150w, https://occasionallycoherent.files.wordpress.com/2015/05/spicy-carrot-cake-muffins-3-of-6.jpg?w=298&amp;h=300 298w, https://occasionallycoherent.files.wordpress.com/2015/05/spicy-carrot-cake-muffins-3-of-6.jpg?w=768&amp;h=773 768w, https://occasionallycoherent.files.wordpress.com/2015/05/spicy-carrot-cake-muffins-3-of-6.jpg 1272w" sizes="(max-width: 1018px) 100vw, 1018px" /></a><br />
The finished batter, with shredded carrot, pecan, and raisins, looks like this.  (Actually, come to think of it, I can&#8217;t recall whether I took this photo before or after adding the forgotten oil.)</p>
<p><a href="https://occasionallycoherent.files.wordpress.com/2015/05/spicy-carrot-cake-muffins-4-of-6.jpg"><img data-attachment-id="1701" data-permalink="https://blog.bimajority.org/2015/05/03/recipe-quick-takes-diane-st-clairs-spicy-carrot-cake-muffins/muffins-portioned-prior-to-baking/" data-orig-file="https://occasionallycoherent.files.wordpress.com/2015/05/spicy-carrot-cake-muffins-4-of-6.jpg" data-orig-size="1280,905" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Garrett Wollman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1430599059&quot;,&quot;copyright&quot;:&quot;\u00a92015 Garrett A. Wollman&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Muffins portioned prior to baking&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Muffins portioned prior to baking" data-image-description="" data-medium-file="https://occasionallycoherent.files.wordpress.com/2015/05/spicy-carrot-cake-muffins-4-of-6.jpg?w=300" data-large-file="https://occasionallycoherent.files.wordpress.com/2015/05/spicy-carrot-cake-muffins-4-of-6.jpg?w=1024" src="https://occasionallycoherent.files.wordpress.com/2015/05/spicy-carrot-cake-muffins-4-of-6.jpg?w=1024&#038;h=725" alt="Muffins portioned prior to baking"   class="aligncenter size-large wp-image-1701" srcset="https://occasionallycoherent.files.wordpress.com/2015/05/spicy-carrot-cake-muffins-4-of-6.jpg?w=1024&amp;h=725 1024w, https://occasionallycoherent.files.wordpress.com/2015/05/spicy-carrot-cake-muffins-4-of-6.jpg?w=150&amp;h=106 150w, https://occasionallycoherent.files.wordpress.com/2015/05/spicy-carrot-cake-muffins-4-of-6.jpg?w=300&amp;h=212 300w, https://occasionallycoherent.files.wordpress.com/2015/05/spicy-carrot-cake-muffins-4-of-6.jpg?w=768&amp;h=543 768w, https://occasionallycoherent.files.wordpress.com/2015/05/spicy-carrot-cake-muffins-4-of-6.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></a><br />
Once again, I used my trusty #16 disher to evenly portion the batter into the wells of a twelve-muffin tin.</p>
<p><a href="https://occasionallycoherent.files.wordpress.com/2015/05/spicy-carrot-cake-muffins-6-of-6.jpg"><img data-attachment-id="1703" data-permalink="https://blog.bimajority.org/2015/05/03/recipe-quick-takes-diane-st-clairs-spicy-carrot-cake-muffins/muffins-cooling-on-rack-2/" data-orig-file="https://occasionallycoherent.files.wordpress.com/2015/05/spicy-carrot-cake-muffins-6-of-6.jpg" data-orig-size="1280,647" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Garrett Wollman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1430607196&quot;,&quot;copyright&quot;:&quot;\u00a92015 Garrett A. Wollman&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Muffins cooling on rack&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Muffins cooling on rack" data-image-description="" data-medium-file="https://occasionallycoherent.files.wordpress.com/2015/05/spicy-carrot-cake-muffins-6-of-6.jpg?w=300" data-large-file="https://occasionallycoherent.files.wordpress.com/2015/05/spicy-carrot-cake-muffins-6-of-6.jpg?w=1024" src="https://occasionallycoherent.files.wordpress.com/2015/05/spicy-carrot-cake-muffins-6-of-6.jpg?w=1024&#038;h=518" alt="Muffins cooling on rack"   class="aligncenter size-large wp-image-1703" srcset="https://occasionallycoherent.files.wordpress.com/2015/05/spicy-carrot-cake-muffins-6-of-6.jpg?w=1024&amp;h=518 1024w, https://occasionallycoherent.files.wordpress.com/2015/05/spicy-carrot-cake-muffins-6-of-6.jpg?w=150&amp;h=76 150w, https://occasionallycoherent.files.wordpress.com/2015/05/spicy-carrot-cake-muffins-6-of-6.jpg?w=300&amp;h=152 300w, https://occasionallycoherent.files.wordpress.com/2015/05/spicy-carrot-cake-muffins-6-of-6.jpg?w=768&amp;h=388 768w, https://occasionallycoherent.files.wordpress.com/2015/05/spicy-carrot-cake-muffins-6-of-6.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></a><br />
After baking for just 25 minutes, the muffins were done.  Following King Arthur&#8217;s advice (St. Clair makes no recommendation one way or the other) I let the muffins cool for five minutes in the tin before removing them to the cooling rack to finish the process.</p>
<p>Verdict?  They&#8217;re decent muffins; I could have used a bit more crunch &#8212; perhaps a sprinkling of demerara sugar on top, and maybe a bit more sugar in the batter, would have been nice.  I might actually put together a simple icing from confectioner&#8217;s sugar, buttermilk, and cinnamon for when I bring these into the office on Monday.  Despite using a fairly large quantity of spices, I&#8217;m not sure that this recipe lives up to its advance billing &#8212; but that may be just me, because I tend to need to be hit over the head with most flavorings in order to notice them at all.</p>
<h2>Nutrition</h2>
<p>These numbers would obviously be higher if you used proper buttermilk (with some fat still in it) rather than cultured nonfat buttermilk as found in the supermarket.</p>
<table class="nutrition">
<caption>Nutrition Facts</caption>
<tbody class="servings">
<tr>
<td colspan="2">Serving size: 1 muffin (about &frac14;&nbsp;cup batter)</td>
</tr>
<tr>
<td colspan="2">Servings per recipe: 12</td>
</tr>
</tbody>
<tbody class="calories">
<tr>
<td colspan="2">Amount per serving</td>
</tr>
<tr>
<td><b>Calories</b> 250</td>
<td align="right">Calories from fat 90</td>
</tr>
</tbody>
<tbody class="main">
<tr>
<td colspan="2" align="right">% Daily Value</td>
</tr>
<tr>
<td><b>Total Fat</b> 10g</td>
<td align="right">15%</td>
</tr>
<tr>
<td>&#x2001;Saturated Fat 1g</td>
<td align="right">5%</td>
</tr>
<tr>
<td>&#x2001;<em>Trans</em> Fat 0g</td>
<td>&#x200b;</td>
</tr>
<tr>
<td><b>Cholesterol</b> 31mg</td>
<td align="right">10%</td>
</tr>
<tr>
<td><b>Sodium</b> 304mg</td>
<td align="right">13%</td>
</tr>
<tr>
<td><b>Potassium</b> 112mg</td>
<td align="right">3%</td>
</tr>
<tr>
<td><b>Total Carbohydrate</b> 35g</td>
<td align="right">12%</td>
</tr>
<tr>
<td>&#x2001;Dietary fiber 3g</td>
<td align="right">13%</td>
</tr>
<tr>
<td>&#x2001;Sugars 11g</td>
<td align="right">&#x200b;</td>
</tr>
<tr>
<td><b>Proteins</b> 6g</td>
<td align="right">12%</td>
</tr>
</tbody>
<tbody class="vitamins">
<tr>
<td>Vitamin A</td>
<td align="right">1%</td>
</tr>
<tr>
<td>Vitamin C</td>
<td align="right">1%</td>
</tr>
<tr>
<td>Calcium</td>
<td align="right">10%</td>
</tr>
<tr>
<td>Iron</td>
<td align="right">10%</td>
</tr>
</tbody>
</table>
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