<?xml version="1.0" encoding="UTF-8" standalone="yes"?><oembed><version><![CDATA[1.0]]></version><provider_name><![CDATA[Occasionally Coherent]]></provider_name><provider_url><![CDATA[http://blog.bimajority.org]]></provider_url><author_name><![CDATA[Garrett Wollman]]></author_name><author_url><![CDATA[https://blog.bimajority.org/author/garrettwollman/]]></author_url><title><![CDATA[Recipe quick take: Zoe Nathan&#8217;s Banana&ndash;Poppy Seed&nbsp;Muffins]]></title><type><![CDATA[link]]></type><html><![CDATA[<p>You probably know the drill by now, but just in case: I&#8217;m baking lots of stuff this summer &#8212; more complicated things like cakes on weekends, easier things like muffins and cookies for midweek &#8212; and bringing them in to feed my co-workers.  It&#8217;s the middle of the week, so here are some muffins &#8212; with a bit less of the step-by-step photos and exposition I usually do, which is why it&#8217;s a &#8220;quick take&#8221;.</p>
<p>This recipe comes from <cite>Huckleberry: Stories, Secrets, and Recipes from Our Kitchen</cite> (Chronicle Books, 2014), by Zoe Nathan with Josh Loeb and Laurel Almerinda.  This is actually <em>not</em> one of the recipes that I included on my original list (I asked each co-worker to pick their three favorites, judging only by title and recipe source), but I stumbled across it in my frequent quest to use up excess ingredients &#8212; in this case, buttermilk.  She calls it &#8220;Banana Poppy Seed Muffins&#8221;, although I would argue at least a little with the &#8220;muffin&#8221; part: it&#8217;s baked in a cupcake wrapper, so clearly it&#8217;s a cupcake, or at least in that neither-here-nor-there space between cupcakes and muffins.  It&#8217;s also made by the creaming method, like a butter cake, rather than by the muffin method.  On the other hand, it&#8217;s not as sweet as a cake.  In any event, here&#8217;s how it went:</p>
<p><a href="https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-1-of-9.jpg"><img data-attachment-id="2028" data-permalink="https://blog.bimajority.org/2015/07/16/recipe-quick-take-zoe-nathans-bananapoppy-seed-muffins/mise-en-place-35/" data-orig-file="https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-1-of-9.jpg" data-orig-size="1280,645" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Garrett Wollman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1436905342&quot;,&quot;copyright&quot;:&quot;\u00a92015 Garrett A. Wollman&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Mise en place&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Mise en place" data-image-description="" data-medium-file="https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-1-of-9.jpg?w=300" data-large-file="https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-1-of-9.jpg?w=1024" src="https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-1-of-9.jpg?w=1024&#038;h=517" alt="Mise en place"   class="aligncenter size-large wp-image-2028" srcset="https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-1-of-9.jpg?w=1024&amp;h=517 1024w, https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-1-of-9.jpg?w=150&amp;h=76 150w, https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-1-of-9.jpg?w=300&amp;h=151 300w, https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-1-of-9.jpg?w=768&amp;h=387 768w, https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-1-of-9.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></a><br />
Hey, look at that! It&#8217;s a <em>mise en place</em>!  This really is all the ingredients, this time: flour (a mixture of whole-wheat and all-purpose), buttermilk, plain whole-milk yogurt, butter, vanilla, baking powder, baking soda, salt, two eggs, sugar, and of course bananas.  The tall thin bottle that claims to be vanilla beans actually has poppy seeds in it (because reuse is better than recycling).  An unfortunate lacuna in this recipe is the absence of any measurement for the bananas: as anyone who&#8217;s ever been down the produce aisle can tell you, bananas come in a variety of sizes, so a recipe like this one, which calls for &#8220;7 bananas&#8221; without specifying exactly how much that is, is really lacking some very important information.</p>
<p><a href="https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-2-of-9.jpg"><img data-attachment-id="2029" data-permalink="https://blog.bimajority.org/2015/07/16/recipe-quick-take-zoe-nathans-bananapoppy-seed-muffins/mashed-bananas/" data-orig-file="https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-2-of-9.jpg" data-orig-size="1280,853" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Garrett Wollman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1436906439&quot;,&quot;copyright&quot;:&quot;\u00a92015 Garrett A. Wollman&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Mashed bananas&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Mashed bananas" data-image-description="" data-medium-file="https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-2-of-9.jpg?w=300" data-large-file="https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-2-of-9.jpg?w=1024" src="https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-2-of-9.jpg?w=1024&#038;h=683" alt="Mashed bananas"   class="aligncenter size-large wp-image-2029" srcset="https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-2-of-9.jpg?w=1024&amp;h=683 1024w, https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-2-of-9.jpg?w=150&amp;h=100 150w, https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-2-of-9.jpg?w=300&amp;h=200 300w, https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-2-of-9.jpg?w=768&amp;h=512 768w, https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-2-of-9.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></a><br />
The recipe calls for &#8220;5 mashed bananas&#8221; &#8212; again giving no hint of the desired final quantity.  I find that nothing beats a glass pie plate for mashing bananas; I used a potato masher for the initial work, and then a dinner fork to reduce some of the lumps that the masher couldn&#8217;t get to.</p>
<p><a href="https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-3-of-9.jpg"><img data-attachment-id="2030" data-permalink="https://blog.bimajority.org/2015/07/16/recipe-quick-take-zoe-nathans-bananapoppy-seed-muffins/bowl-full-of-batter/" data-orig-file="https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-3-of-9.jpg" data-orig-size="1280,835" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Garrett Wollman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1436907301&quot;,&quot;copyright&quot;:&quot;\u00a92015 Garrett A. Wollman&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Bowl full of batter&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Bowl full of batter" data-image-description="" data-medium-file="https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-3-of-9.jpg?w=300" data-large-file="https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-3-of-9.jpg?w=1024" src="https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-3-of-9.jpg?w=1024&#038;h=669" alt="Bowl full of batter"   class="aligncenter size-large wp-image-2030" srcset="https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-3-of-9.jpg?w=1024&amp;h=669 1024w, https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-3-of-9.jpg?w=150&amp;h=98 150w, https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-3-of-9.jpg?w=300&amp;h=196 300w, https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-3-of-9.jpg?w=768&amp;h=501 768w, https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-3-of-9.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></a><br />
As I mentioned, this recipe is built something like a butter cake, starting with creaming butter and sugar.  Nathan says to do it in a stand mixer, but my stand mixer is simply too big to cream the small quantity of butter called for in this recipe (and I bet in her bakery they do larger batches than this!) so I used a hand mixer instead.  The value of the stand mixer became more obvious after beating in all that mashed banana, followed by the dry ingredients &#8212; but having already dirtied one mixing bowl I wasn&#8217;t about to double the mess.  This batter is <em>extremely</em> liquid, probably more than Nathan actually intended; if she had bothered to say <em>how much</em> mashed banana was desired, it would probably have been thicker.  As a result, I had trouble portioning these: although I was able to fill my #16 disher with batter, actually emptying the disher into the aforementioned cupcake wrappers without dumping it all over the muffin tin was somewhat challenging.</p>
<p><a href="https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-4-of-9.jpg"><img data-attachment-id="2031" data-permalink="https://blog.bimajority.org/2015/07/16/recipe-quick-take-zoe-nathans-bananapoppy-seed-muffins/sliced-banana-for-top/" data-orig-file="https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-4-of-9.jpg" data-orig-size="1280,830" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Garrett Wollman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1436907304&quot;,&quot;copyright&quot;:&quot;\u00a92015 Garrett A. Wollman&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Sliced banana for top&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Sliced banana for top" data-image-description="" data-medium-file="https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-4-of-9.jpg?w=300" data-large-file="https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-4-of-9.jpg?w=1024" src="https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-4-of-9.jpg?w=1024&#038;h=664" alt="Sliced banana for top"   class="aligncenter size-large wp-image-2031" srcset="https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-4-of-9.jpg?w=1024&amp;h=664 1024w, https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-4-of-9.jpg?w=150&amp;h=97 150w, https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-4-of-9.jpg?w=300&amp;h=195 300w, https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-4-of-9.jpg?w=768&amp;h=498 768w, https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-4-of-9.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></a><br />
The remaining two bananas (out of the seven called for) are sliced thinly and distributed three per muffin on top of the uncooked batter.  The muffins are then topped with sugar to make a crisp top and protect the bananas from further oxidation (I used demerara sugar, which is good for this sort of thing).</p>
<p><a href="https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-5-of-9.jpg"><img data-attachment-id="2032" data-permalink="https://blog.bimajority.org/2015/07/16/recipe-quick-take-zoe-nathans-bananapoppy-seed-muffins/baked-muffins/" data-orig-file="https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-5-of-9.jpg" data-orig-size="1280,449" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Garrett Wollman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1436909622&quot;,&quot;copyright&quot;:&quot;\u00a92015 Garrett A. Wollman&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Baked muffins&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Baked muffins" data-image-description="" data-medium-file="https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-5-of-9.jpg?w=300" data-large-file="https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-5-of-9.jpg?w=1024" src="https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-5-of-9.jpg?w=1024&#038;h=360" alt="Baked muffins"   class="aligncenter size-large wp-image-2032" srcset="https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-5-of-9.jpg?w=1024&amp;h=360 1024w, https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-5-of-9.jpg?w=150&amp;h=53 150w, https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-5-of-9.jpg?w=300&amp;h=105 300w, https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-5-of-9.jpg?w=768&amp;h=269 768w, https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-5-of-9.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></a><br />
The recipe makes sixteen &#8220;muffins&#8221;, which is a really odd number when you consider that muffin tins invariably hold either six or twelve normal-sized muffins.  You&#8217;ll note that these &#8220;muffins&#8221; are not very muffin-shaped: for whatever reason &#8212; probably related to the ill-specified quantity of banana &#8212; they ended up slumping in the cups and don&#8217;t form a proper domed top.</p>
<p><a href="https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-8-of-9.jpg"><img data-attachment-id="2035" data-permalink="https://blog.bimajority.org/2015/07/16/recipe-quick-take-zoe-nathans-bananapoppy-seed-muffins/comparison-of-muffins/" data-orig-file="https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-8-of-9.jpg" data-orig-size="1280,498" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Garrett Wollman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1436912128&quot;,&quot;copyright&quot;:&quot;\u00a92015 Garrett A. Wollman&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Comparison of muffins&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Comparison of muffins" data-image-description="" data-medium-file="https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-8-of-9.jpg?w=300" data-large-file="https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-8-of-9.jpg?w=1024" src="https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-8-of-9.jpg?w=1024&#038;h=398" alt="Comparison of muffins"   class="aligncenter size-large wp-image-2035" srcset="https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-8-of-9.jpg?w=1024&amp;h=398 1024w, https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-8-of-9.jpg?w=150&amp;h=58 150w, https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-8-of-9.jpg?w=300&amp;h=117 300w, https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-8-of-9.jpg?w=768&amp;h=299 768w, https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-8-of-9.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></a><br />
This photo makes it clear.  I took some old blueberry muffins out of the freezer (they had been there for several months and it was time to get rid of them anyway) and put one next to a banana muffin to get a good size comparison.</p>
<p><a href="https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-9-of-9.jpg"><img data-attachment-id="2036" data-permalink="https://blog.bimajority.org/2015/07/16/recipe-quick-take-zoe-nathans-bananapoppy-seed-muffins/crumb-of-banana-muffin/" data-orig-file="https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-9-of-9.jpg" data-orig-size="1280,531" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Garrett Wollman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1436918276&quot;,&quot;copyright&quot;:&quot;\u00a92015 Garrett A. Wollman&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Crumb of banana muffin&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Crumb of banana muffin" data-image-description="" data-medium-file="https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-9-of-9.jpg?w=300" data-large-file="https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-9-of-9.jpg?w=1024" src="https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-9-of-9.jpg?w=1024&#038;h=426" alt="Crumb of banana muffin"   class="aligncenter size-large wp-image-2036" srcset="https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-9-of-9.jpg?w=1024&amp;h=426 1024w, https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-9-of-9.jpg?w=150&amp;h=62 150w, https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-9-of-9.jpg?w=300&amp;h=124 300w, https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-9-of-9.jpg?w=768&amp;h=319 768w, https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-9-of-9.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></a><br />
The crumb of this banana muffin looks a bit odd &#8212; perhaps something didn&#8217;t get completely mixed?  Oh well, too late now.</p>
<p>I brought both the old blueberry muffins and the fresh banana muffins into work in the same container, and left them out for people to eat.  While some co-workers gushed about the banana muffins, others agreed with me that they were rather &#8220;meh&#8221;.  The banana flavor is nice, but the texture and overall mouth feel leaves a great deal to be desired.  They are a bit sweeter than a proper muffin should be, but not as sweet as a true cupcake.  I personally thought they would be improved by some nuts &#8212; say, chopped walnuts or pecans &#8212; but not everyone agreed.</p>
<h2>Nutrition</h2>
<p>No guarantees, of course, that the nutrition database&#8217;s notion of &#8220;1 ripe banana&#8221; corresponds with what I actually used here, never mind what you&#8217;ll find in your kitchen.</p>
<table class="nutrition">
<caption>Nutrition Facts</caption>
<tbody class="servings">
<tr>
<td colspan="2">Serving size: 1 &#8220;muffin&#8221;</td>
</tr>
<tr>
<td colspan="2">Servings per recipe: 16</td>
</tr>
</tbody>
<tbody class="calories">
<tr>
<td colspan="2">Amount per serving</td>
</tr>
<tr>
<td><b>Calories</b> 216</td>
<td align="right">Calories from fat 63</td>
</tr>
</tbody>
<tbody class="main">
<tr>
<td colspan="2" align="right">% Daily Value</td>
</tr>
<tr>
<td><b>Total Fat</b> 7g</td>
<td align="right">10%</td>
</tr>
<tr>
<td>&#x2001;Saturated Fat 4g</td>
<td align="right">20%</td>
</tr>
<tr>
<td>&#x2001;<em>Trans</em> Fat 0g</td>
<td>&#x200b;</td>
</tr>
<tr>
<td><b>Cholesterol</b> 44mg</td>
<td align="right">15%</td>
</tr>
<tr>
<td><b>Sodium</b> 218mg</td>
<td align="right">9%</td>
</tr>
<tr>
<td><b>Potassium</b> 214mg</td>
<td align="right">6%</td>
</tr>
<tr>
<td><b>Total Carbohydrate</b> 36g</td>
<td align="right">12%</td>
</tr>
<tr>
<td>&#x2001;Dietary fiber 3g</td>
<td align="right">10%</td>
</tr>
<tr>
<td>&#x2001;Sugars 19g</td>
<td align="right">&#x200b;</td>
</tr>
<tr>
<td><b>Proteins</b> 4g</td>
<td align="right">8%</td>
</tr>
</tbody>
<tbody class="vitamins">
<tr>
<td>Vitamin A</td>
<td align="right">6%</td>
</tr>
<tr>
<td>Vitamin C</td>
<td align="right">7%</td>
</tr>
<tr>
<td>Calcium</td>
<td align="right">6%</td>
</tr>
<tr>
<td>Iron</td>
<td align="right">6%</td>
</tr>
</tbody>
</table>
]]></html><thumbnail_url><![CDATA[https://occasionallycoherent.files.wordpress.com/2015/07/banana-poppy-seed-muffins-6-of-9.jpg?w=1200&fit=440%2C330]]></thumbnail_url><thumbnail_width><![CDATA[440]]></thumbnail_width><thumbnail_height><![CDATA[206]]></thumbnail_height></oembed>