<?xml version="1.0" encoding="UTF-8" standalone="yes"?><oembed><version><![CDATA[1.0]]></version><provider_name><![CDATA[Occasionally Coherent]]></provider_name><provider_url><![CDATA[http://blog.bimajority.org]]></provider_url><author_name><![CDATA[Garrett Wollman]]></author_name><author_url><![CDATA[https://blog.bimajority.org/author/garrettwollman/]]></author_url><title><![CDATA[Recipe quick takes: Zoe Nathan&#8217;s Chocolate Banana Walnut&nbsp;Cake]]></title><type><![CDATA[link]]></type><html><![CDATA[<p>This past weekend, I was <em>supposed</em> to be doing Black Chocolate Stout Cake from <cite>Ovenly</cite>, but Black Chocolate Stout wasn&#8217;t available the weekend before, so I had to change my plans.  As it turns out, it won&#8217;t be available until mid-November (when I&#8217;ll be traveling anyway), so I had to change plans even more extensively, but let&#8217;s not get ahead of matters.  The easiest thing to do was to simply move up the cake I was planning on for <em>next</em> weekend, &#8220;Chocolate Banana Walnut Cake&#8221; from Zoe Nathan&#8217;s <cite>Huckleberry</cite> (Chronicle Books, 2014; p.&nbsp;86) &#8212; but of course I had to make that decision two weekends ago, so that the <strong>eight</strong> bananas the recipe calls for would have time to ripen.  Here&#8217;s how it went:</p>
<p><a href="https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-1-of-9.jpg"><img data-attachment-id="2407" data-permalink="https://blog.bimajority.org/2015/10/28/recipe-quick-takes-zoe-nathans-chocolate-banana-walnut-cake/mise-en-place-48/" data-orig-file="https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-1-of-9.jpg" data-orig-size="1280,477" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Garrett Wollman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1445784621&quot;,&quot;copyright&quot;:&quot;\u00a92015 Garrett A. Wollman&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Mise en place&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Mise en place" data-image-description="" data-medium-file="https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-1-of-9.jpg?w=300" data-large-file="https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-1-of-9.jpg?w=1024" src="https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-1-of-9.jpg?w=1024&#038;h=382" alt="Mise en place"   class="aligncenter size-large wp-image-2407" srcset="https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-1-of-9.jpg?w=1024&amp;h=382 1024w, https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-1-of-9.jpg?w=150&amp;h=56 150w, https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-1-of-9.jpg?w=300&amp;h=112 300w, https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-1-of-9.jpg?w=768&amp;h=286 768w, https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-1-of-9.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></a><br />
We start as usual with the <em>mise en place</em>.  The pie plate at right contains the mashed remains of five bananas; the other three fruit would be sliced up to go on top of cake right before baking, so I haven&#8217;t even peeled them yet.  The other wet ingredients are 100&nbsp;g of sugar, two large eggs, a stick (112&nbsp;g) of unsalted butter, one cup (240&nbsp;ml, or about 1&frac12; standard 170&nbsp;g containers) of plain whole-milk yogurt, and two teaspoons of vanilla.  On the dry team, we have 130&nbsp;g of all-purpose flour, 90&nbsp;g of traditional (red) whole-wheat flour, 30&nbsp;g of almond meal, half a tablespoon each of baking powder and soda, a teaspoon of kosher salt, 130&nbsp;g of chopped dark chocolate (I used Valrhona Manjari), and 60&nbsp;g of toasted, chopped walnuts (I used black walnuts).</p>
<p><a href="https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-2-of-9.jpg"><img data-attachment-id="2408" data-permalink="https://blog.bimajority.org/2015/10/28/recipe-quick-takes-zoe-nathans-chocolate-banana-walnut-cake/butter-and-sugar-before-creaming/" data-orig-file="https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-2-of-9.jpg" data-orig-size="1280,886" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Garrett Wollman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1445784933&quot;,&quot;copyright&quot;:&quot;\u00a92015 Garrett A. Wollman&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Butter and sugar before creaming&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Butter and sugar before creaming" data-image-description="" data-medium-file="https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-2-of-9.jpg?w=300" data-large-file="https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-2-of-9.jpg?w=1024" src="https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-2-of-9.jpg?w=1024&#038;h=709" alt="Butter and sugar before creaming"   class="aligncenter size-large wp-image-2408" srcset="https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-2-of-9.jpg?w=1024&amp;h=709 1024w, https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-2-of-9.jpg?w=150&amp;h=104 150w, https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-2-of-9.jpg?w=300&amp;h=208 300w, https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-2-of-9.jpg?w=768&amp;h=532 768w, https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-2-of-9.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></a><br />
The recipe calls for creaming the butter and sugar together in a stand mixer, but the amount of both is so small that my stand mixer&#8217;s paddle would barely make contact, so I used a hand mixer instead.  This cake certainly doesn&#8217;t need to be mixed in a six-quart bowl.</p>
<p><a href="https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-4-of-9.jpg"><img data-attachment-id="2410" data-permalink="https://blog.bimajority.org/2015/10/28/recipe-quick-takes-zoe-nathans-chocolate-banana-walnut-cake/all-the-wet-ingredients-mixed/" data-orig-file="https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-4-of-9.jpg" data-orig-size="1280,958" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Garrett Wollman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1445785543&quot;,&quot;copyright&quot;:&quot;\u00a92015 Garrett A. Wollman&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;All the wet ingredients mixed&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="All the wet ingredients mixed" data-image-description="" data-medium-file="https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-4-of-9.jpg?w=300" data-large-file="https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-4-of-9.jpg?w=1024" src="https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-4-of-9.jpg?w=1024&#038;h=766" alt="All the wet ingredients mixed"   class="aligncenter size-large wp-image-2410" srcset="https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-4-of-9.jpg?w=1024&amp;h=766 1024w, https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-4-of-9.jpg?w=150&amp;h=112 150w, https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-4-of-9.jpg?w=300&amp;h=225 300w, https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-4-of-9.jpg?w=768&amp;h=575 768w, https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-4-of-9.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></a><br />
After creaming, the recipe would have you dump all the rest of the ingredients in at once, or so it reads to me at least.  I took a more judicious approach, adding all of the remaining wet ingredients, so I could still use the electric mixer, before folding in the dry ingredients (salt and leavening having been previously mixed with the flours).</p>
<p><a href="https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-5-of-9.jpg"><img data-attachment-id="2411" data-permalink="https://blog.bimajority.org/2015/10/28/recipe-quick-takes-zoe-nathans-chocolate-banana-walnut-cake/fully-mixed-cake-batter/" data-orig-file="https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-5-of-9.jpg" data-orig-size="1280,994" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Garrett Wollman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1445785717&quot;,&quot;copyright&quot;:&quot;\u00a92015 Garrett A. Wollman&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Fully mixed cake batter&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Fully mixed cake batter" data-image-description="" data-medium-file="https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-5-of-9.jpg?w=300" data-large-file="https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-5-of-9.jpg?w=1024" src="https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-5-of-9.jpg?w=1024&#038;h=795" alt="Fully mixed cake batter"   class="aligncenter size-large wp-image-2411" srcset="https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-5-of-9.jpg?w=1024&amp;h=795 1024w, https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-5-of-9.jpg?w=150&amp;h=116 150w, https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-5-of-9.jpg?w=300&amp;h=233 300w, https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-5-of-9.jpg?w=768&amp;h=596 768w, https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-5-of-9.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></a><br />
After folding the dry team into the wet, the cake batter is ready to pan up.  Nathan suggests a variety of different pan formats in the recipe headnote, but the instructions are written for a ten-inch (25&nbsp;cm) round cake pan, so that&#8217;s what I used.  I used baking spray to adhere a parchment round to the bottom of the pan, then coated the entire pan with more baking spray for a clean release.  Before baking, the remaining three bananas are sliced crosswise and arranged atop the batter, then sprinkled with an additional two tablespoons of sugar.  The cake was baked in a 350&deg;F (160&deg;C) oven for just over an hour &#8212; the recipe gives an overprecise figure of 65 minutes &#8212; until a tester came out clean.</p>
<p><a href="https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-6-of-9.jpg"><img data-attachment-id="2412" data-permalink="https://blog.bimajority.org/2015/10/28/recipe-quick-takes-zoe-nathans-chocolate-banana-walnut-cake/baked-cake-cooling-in-pan-showing-overflow/" data-orig-file="https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-6-of-9.jpg" data-orig-size="1280,890" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Garrett Wollman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1445790111&quot;,&quot;copyright&quot;:&quot;\u00a92015 Garrett A. Wollman&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Baked cake, cooling in pan, showing overflow&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Baked cake, cooling in pan, showing overflow" data-image-description="" data-medium-file="https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-6-of-9.jpg?w=300" data-large-file="https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-6-of-9.jpg?w=1024" src="https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-6-of-9.jpg?w=1024&#038;h=712" alt="Baked cake, cooling in pan, showing overflow"   class="aligncenter size-large wp-image-2412" srcset="https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-6-of-9.jpg?w=1024&amp;h=712 1024w, https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-6-of-9.jpg?w=150&amp;h=104 150w, https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-6-of-9.jpg?w=300&amp;h=209 300w, https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-6-of-9.jpg?w=768&amp;h=534 768w, https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-6-of-9.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></a><br />
The cake cools for about 15 minutes in the pan, so that the starches have time to set up.  You can see that the cake batter overflowed slightly (I wish I had remembered to take a picture of the unbaked batter so you could compare), but it didn&#8217;t make too much of a mess.  As the cake cooled it pulled away from the side, but I gave it a bit of help with a paring knife to ensure that it wouldn&#8217;t stick anywhere and crack.</p>
<p><a href="https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-8-of-9.jpg"><img data-attachment-id="2414" data-permalink="https://blog.bimajority.org/2015/10/28/recipe-quick-takes-zoe-nathans-chocolate-banana-walnut-cake/inverting-cake-onto-board/" data-orig-file="https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-8-of-9.jpg" data-orig-size="1280,640" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Garrett Wollman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1445791100&quot;,&quot;copyright&quot;:&quot;\u00a92015 Garrett A. Wollman&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Inverting cake onto board&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Inverting cake onto board" data-image-description="" data-medium-file="https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-8-of-9.jpg?w=300" data-large-file="https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-8-of-9.jpg?w=1024" src="https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-8-of-9.jpg?w=1024&#038;h=512" alt="Inverting cake onto board"   class="aligncenter size-large wp-image-2414" srcset="https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-8-of-9.jpg?w=1024&amp;h=512 1024w, https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-8-of-9.jpg?w=150&amp;h=75 150w, https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-8-of-9.jpg?w=300&amp;h=150 300w, https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-8-of-9.jpg?w=768&amp;h=384 768w, https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-8-of-9.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></a><br />
After 15 minutes of cooling, I inverted the cake onto a parchment-wrapped cutting board.  Nathan says to carefully remove the parchment from the bottom, but I found that the parchment stuck to the pan when I pulled it off, saving me the effort.  (The baking spray probably helped.)  Some of the tasters would have preferred a bit less browning on the edges and bottom; these lightweight anodized-aluminum cake pans transmit heat rather too well.</p>
<p><a href="https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-9-of-9.jpg"><img data-attachment-id="2415" data-permalink="https://blog.bimajority.org/2015/10/28/recipe-quick-takes-zoe-nathans-chocolate-banana-walnut-cake/finished-cake-right-side-up-on-cake-stand/" data-orig-file="https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-9-of-9.jpg" data-orig-size="1280,946" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Garrett Wollman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1445791186&quot;,&quot;copyright&quot;:&quot;\u00a92015 Garrett A. Wollman&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Finished cake, right side up, on cake stand&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Finished cake, right side up, on cake stand" data-image-description="" data-medium-file="https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-9-of-9.jpg?w=300" data-large-file="https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-9-of-9.jpg?w=1024" src="https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-9-of-9.jpg?w=1024&#038;h=757" alt="Finished cake, right side up, on cake stand"   class="aligncenter size-large wp-image-2415" srcset="https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-9-of-9.jpg?w=1024&amp;h=757 1024w, https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-9-of-9.jpg?w=150&amp;h=111 150w, https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-9-of-9.jpg?w=300&amp;h=222 300w, https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-9-of-9.jpg?w=768&amp;h=568 768w, https://occasionallycoherent.files.wordpress.com/2015/10/chocolate-banana-walnut-cake-9-of-9.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></a><br />
After removing the pan, one more flip was required to put the cake right-side-up on my cake stand.</p>
<p>Unfortunately, I don&#8217;t have a photo of an individual slice to show you, as I was in a hurry to get to work Monday morning and didn&#8217;t pre-slice the cake like I usually do.  I can tell you that the crumb was coarse, reminiscent of a quickbread, but very tasty.  The chocolate chunks settled, for the most part, around the bottom and edges of the cake, which turned some tasters off; one taster complained about the banana slices on top.  I felt the walnuts were probably wasted here: I certainly didn&#8217;t notice them, despite the fact that I had used black walnuts, which normally have a very distinctive flavor.  Sue Felshin commented that she would have preferred banana-walnut cake, or chocolate-banana cake, but didn&#8217;t think the combination of all three was very successful.</p>
<h2>Nutrition</h2>
<p>Based on using Valrhona Manjari 64% for the chocolate chunks.</p>
<table class="nutrition">
<caption>Nutrition Facts</caption>
<tbody class="servings">
<tr>
<td colspan="2">Serving size: 1/12 of a 10&#x2033; cake</td>
</tr>
<tr>
<td colspan="2">Servings per recipe: 12</td>
</tr>
</tbody>
<tbody class="calories">
<tr>
<td colspan="2">Amount per serving</td>
</tr>
<tr>
<td><b>Calories</b> 396</td>
<td align="right">Calories from fat 171</td>
</tr>
</tbody>
<tbody class="main">
<tr>
<td colspan="2" align="right">% Daily Value</td>
</tr>
<tr>
<td><b>Total Fat</b> 19g</td>
<td align="right">30%</td>
</tr>
<tr>
<td>&#x2001;Saturated Fat 9g</td>
<td align="right">44%</td>
</tr>
<tr>
<td>&#x2001;<em>Trans</em> Fat 0g</td>
<td>&#x200b;</td>
</tr>
<tr>
<td><b>Cholesterol</b> 54mg</td>
<td align="right">18%</td>
</tr>
<tr>
<td><b>Sodium</b> 341mg</td>
<td align="right">14%</td>
</tr>
<tr>
<td><b>Potassium</b> 393mg</td>
<td align="right">11%</td>
</tr>
<tr>
<td><b>Total Carbohydrate</b> 54g</td>
<td align="right">18%</td>
</tr>
<tr>
<td>&#x2001;Dietary fiber 6g</td>
<td align="right">23%</td>
</tr>
<tr>
<td>&#x2001;Sugars 28g</td>
<td align="right">&#x200b;</td>
</tr>
<tr>
<td><b>Proteins</b> 8g</td>
<td align="right">16%</td>
</tr>
</tbody>
<tbody class="vitamins">
<tr>
<td>Vitamin A</td>
<td align="right">7%</td>
</tr>
<tr>
<td>Vitamin C</td>
<td align="right">1%</td>
</tr>
<tr>
<td>Calcium</td>
<td align="right">8%</td>
</tr>
<tr>
<td>Iron</td>
<td align="right">4%</td>
</tr>
</tbody>
</table>
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