<?xml version="1.0" encoding="UTF-8" standalone="yes"?><oembed><version><![CDATA[1.0]]></version><provider_name><![CDATA[Occasionally Coherent]]></provider_name><provider_url><![CDATA[http://blog.bimajority.org]]></provider_url><author_name><![CDATA[Garrett Wollman]]></author_name><author_url><![CDATA[https://blog.bimajority.org/author/garrettwollman/]]></author_url><title><![CDATA[Other people&#8217;s recipes: Jeffrey Alford and Naomi Duguid&#8217;s Banana-Coconut Bread for&nbsp;Pam]]></title><type><![CDATA[link]]></type><html><![CDATA[<p>This post marks the end of my previously scheduled winter baking program.  I have one more recipe to write up (a chocolate-chip cookie); I don&#8217;t have immediate plans for other recipes but they will probably be in a similar vein for a while, because we are approaching the season at work when a great surfeit of &#8220;free&#8221; food is distributed.  Today&#8217;s recipe comes from Jeffrey Alford and Naomi Duguid&#8217;s cookbook <cite>Home Baking</cite> (Artisan, 2003; p.&nbsp;145); it makes two 9&times;5 loaves of banana bread.  None of my tasters could recognize a coconut flavor in this &#8220;Banana-Coconut Bread&#8221;, but the texture was noticeable when pointed out to people.</p>
<p><a href="https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-1-of-8.jpg" rel="attachment wp-att-2625"><img data-attachment-id="2625" data-permalink="https://blog.bimajority.org/2016/03/19/other-peoples-recipes-jeffrey-alford-and-naomi-duguids-banana-coconut-bread-for-pam/mise-en-place-59/" data-orig-file="https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-1-of-8.jpg" data-orig-size="1280,618" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Garrett Wollman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1457887993&quot;,&quot;copyright&quot;:&quot;\u00a92016 Garrett A. Wollman&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Mise en place&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Mise en place" data-image-description="" data-medium-file="https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-1-of-8.jpg?w=300" data-large-file="https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-1-of-8.jpg?w=1024" src="https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-1-of-8.jpg?w=1024&#038;h=494" alt="Mise en place"   class="aligncenter size-large wp-image-2625" srcset="https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-1-of-8.jpg?w=1024&amp;h=494 1024w, https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-1-of-8.jpg?w=150&amp;h=72 150w, https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-1-of-8.jpg?w=300&amp;h=145 300w, https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-1-of-8.jpg?w=768&amp;h=371 768w, https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-1-of-8.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></a><br />
Like any banana bread, this one starts with very ripe bananas.  Because they very so much in size, it&#8217;s pretty common for recipes to specify the volume of liquefied banana; to make two 9&#x2033;&times;5&#x2033; (225&times;125&nbsp;mm) loaves takes three cups (720&nbsp;ml) of mashed banana &#8212; I used a food mill, but the recipe actually calls for doing it in a blender.  Other ingredients seen here (counterclockwise) are 17&nbsp;oz (485&nbsp;g) of all-purpose flour, two tablespoons of demerara sugar (for sprinkling, so exact measurement is not required), a teaspoon of freshly grated nutmeg, half a tablespoon of baking soda, 75&nbsp;g of unsweetened dried shredded coconut, 3 tablespoons (45&nbsp;ml) of dark rum mixed with a &frac12;&nbsp;tsp (2.5&nbsp;ml) of white vinegar, two sticks (225&nbsp;g) of unsalted butter, and finally, 400&nbsp;g of granulated sugar.  Note no eggs &#8212; you could easily make a vegan version of this recipe by substituting fake butter.</p>
<p><a href="https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-2-of-8.jpg" rel="attachment wp-att-2626"><img data-attachment-id="2626" data-permalink="https://blog.bimajority.org/2016/03/19/other-peoples-recipes-jeffrey-alford-and-naomi-duguids-banana-coconut-bread-for-pam/batter-in-mixing-bowl/" data-orig-file="https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-2-of-8.jpg" data-orig-size="1280,862" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Garrett Wollman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1457889095&quot;,&quot;copyright&quot;:&quot;\u00a92016 Garrett A. Wollman&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Batter in mixing bowl&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Batter in mixing bowl" data-image-description="" data-medium-file="https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-2-of-8.jpg?w=300" data-large-file="https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-2-of-8.jpg?w=1024" src="https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-2-of-8.jpg?w=1024&#038;h=690" alt="Batter in mixing bowl"   class="aligncenter size-large wp-image-2626" srcset="https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-2-of-8.jpg?w=1024&amp;h=690 1024w, https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-2-of-8.jpg?w=150&amp;h=101 150w, https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-2-of-8.jpg?w=300&amp;h=202 300w, https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-2-of-8.jpg?w=768&amp;h=517 768w, https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-2-of-8.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></a><br />
The recipe proceeds, somewhat unusually, by a variant of the butter-cake (creaming) method.  Most banana breads (which are properly quickbreads) are normally made by the muffin method, using liquid fat, but here we start by creaming solid butter together with the sugar, then adding the flavoring (rum and vinegar), and finally alternating the banana puree and combined dry ingredients in three lifts.  Finally, the coconut is stirred in, mixing only until combined.  The prepared batter looks like this, and comes to about 1900&nbsp;g total, which is split between two prepared loaf pans.</p>
<p><a href="https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-3-of-8.jpg" rel="attachment wp-att-2627"><img data-attachment-id="2627" data-permalink="https://blog.bimajority.org/2016/03/19/other-peoples-recipes-jeffrey-alford-and-naomi-duguids-banana-coconut-bread-for-pam/batter-portioned-into-two-9%e2%80%b3x5%e2%80%b3-loaf-pans-and-sprinkled-wit/" data-orig-file="https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-3-of-8.jpg" data-orig-size="1280,791" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Garrett Wollman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1457889487&quot;,&quot;copyright&quot;:&quot;\u00a92016 Garrett A. Wollman&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Batter portioned into two 9\u2033\u00d75\u2033 loaf pans and sprinkled wit&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Batter portioned into two 9″×5″ loaf pans and sprinkled with demerara sugar" data-image-description="" data-medium-file="https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-3-of-8.jpg?w=300" data-large-file="https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-3-of-8.jpg?w=1024" src="https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-3-of-8.jpg?w=1024&#038;h=634" alt="Batter portioned into two 9″×5″ loaf pans and sprinkled with demerara sugar"   class="aligncenter size-large wp-image-2627" srcset="https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-3-of-8.jpg?w=1024&amp;h=634 1024w, https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-3-of-8.jpg?w=150&amp;h=93 150w, https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-3-of-8.jpg?w=300&amp;h=185 300w, https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-3-of-8.jpg?w=768&amp;h=475 768w, https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-3-of-8.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></a><br />
The batter is thick enough that it will not self-level, so after dividing it between the two pans, it&#8217;s necessary to get in with a small spatula and spread it out evenly.  (Some variation is OK.)  Then about a tablespoon of demerara sugar is sprinkled over the top to form a sweet, crunchy coating in the oven.  The loaves are baked together in a 350&deg;F (275&deg;C) oven for just about an hour.</p>
<p><a href="https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-4-of-8.jpg" rel="attachment wp-att-2628"><img data-attachment-id="2628" data-permalink="https://blog.bimajority.org/2016/03/19/other-peoples-recipes-jeffrey-alford-and-naomi-duguids-banana-coconut-bread-for-pam/two-loaves-baked-and-cooling-in-pans/" data-orig-file="https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-4-of-8.jpg" data-orig-size="1280,693" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Garrett Wollman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1457893338&quot;,&quot;copyright&quot;:&quot;\u00a92016 Garrett A. Wollman&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Two loaves, baked and cooling in pans&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Two loaves, baked and cooling in pans" data-image-description="" data-medium-file="https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-4-of-8.jpg?w=300" data-large-file="https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-4-of-8.jpg?w=1024" src="https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-4-of-8.jpg?w=1024&#038;h=555" alt="Two loaves, baked and cooling in pans"   class="aligncenter size-large wp-image-2628" srcset="https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-4-of-8.jpg?w=1024&amp;h=555 1024w, https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-4-of-8.jpg?w=150&amp;h=81 150w, https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-4-of-8.jpg?w=300&amp;h=162 300w, https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-4-of-8.jpg?w=768&amp;h=416 768w, https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-4-of-8.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></a><br />
You can see that I didn&#8217;t do the greatest possible job in evenly dividing the batter, but other than the cosmetic difference it matters little.  I&#8217;m not sure what happened in the upper left corner of the left-hand loaf &#8212; it seems to have gotten substantially more sugar than anywhere else.  In any event, the baked loaves have to cool in their pans (on a wire rack) for about 20 minutes so that the starches in the flour have a chance to set.</p>
<p><a href="https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-5-of-8.jpg" rel="attachment wp-att-2629"><img data-attachment-id="2629" data-permalink="https://blog.bimajority.org/2016/03/19/other-peoples-recipes-jeffrey-alford-and-naomi-duguids-banana-coconut-bread-for-pam/two-loaves-after-depanning/" data-orig-file="https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-5-of-8.jpg" data-orig-size="1280,696" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Garrett Wollman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1457894695&quot;,&quot;copyright&quot;:&quot;\u00a92016 Garrett A. Wollman&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Two loaves after depanning&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Two loaves after depanning" data-image-description="" data-medium-file="https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-5-of-8.jpg?w=300" data-large-file="https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-5-of-8.jpg?w=1024" src="https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-5-of-8.jpg?w=1024&#038;h=557" alt="Two loaves after depanning"   class="aligncenter size-large wp-image-2629" srcset="https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-5-of-8.jpg?w=1024&amp;h=557 1024w, https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-5-of-8.jpg?w=150&amp;h=82 150w, https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-5-of-8.jpg?w=300&amp;h=163 300w, https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-5-of-8.jpg?w=768&amp;h=418 768w, https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-5-of-8.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></a><br />
After turning out the two loaves, they must finish cooling on the rack.  (If they were left in the pans until completely cool, escaping steam would be trapped next to the crust and eventually condense, causing the crust to become soft if not downright soggy.)</p>
<p><a href="https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-6-of-8.jpg" rel="attachment wp-att-2630"><img data-attachment-id="2630" data-permalink="https://blog.bimajority.org/2016/03/19/other-peoples-recipes-jeffrey-alford-and-naomi-duguids-banana-coconut-bread-for-pam/one-loaf-with-a-slice-cut-from-the-end/" data-orig-file="https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-6-of-8.jpg" data-orig-size="1280,858" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Garrett Wollman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1457899813&quot;,&quot;copyright&quot;:&quot;\u00a92016 Garrett A. Wollman&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;One loaf with a slice cut from the end&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="One loaf with a slice cut from the end" data-image-description="" data-medium-file="https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-6-of-8.jpg?w=300" data-large-file="https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-6-of-8.jpg?w=1024" src="https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-6-of-8.jpg?w=1024&#038;h=686" alt="One loaf with a slice cut from the end"   class="aligncenter size-large wp-image-2630" srcset="https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-6-of-8.jpg?w=1024&amp;h=686 1024w, https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-6-of-8.jpg?w=150&amp;h=101 150w, https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-6-of-8.jpg?w=300&amp;h=201 300w, https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-6-of-8.jpg?w=768&amp;h=515 768w, https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-6-of-8.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></a><br />
After the bread was fully cooled, I took a couple of slices right off for immediate eating.  (Luckily I had gotten some exercise already!)  You can see the characteristic texture of banana bread here, with the dark specks (what <em>is</em> that, anyway?) that come from pureed banana, giving rise to a much darker color than the ingredients might otherwise suggest.</p>
<p><a href="https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-8-of-8.jpg" rel="attachment wp-att-2632"><img data-attachment-id="2632" data-permalink="https://blog.bimajority.org/2016/03/19/other-peoples-recipes-jeffrey-alford-and-naomi-duguids-banana-coconut-bread-for-pam/twenty-two-slices-of-bread-on-a-platter-for-service/" data-orig-file="https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-8-of-8.jpg" data-orig-size="1280,1054" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Garrett Wollman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1457900561&quot;,&quot;copyright&quot;:&quot;\u00a92016 Garrett A. Wollman&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Twenty-two slices of bread on a platter for service&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Twenty-two slices of bread on a platter for service" data-image-description="" data-medium-file="https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-8-of-8.jpg?w=300" data-large-file="https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-8-of-8.jpg?w=1024" src="https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-8-of-8.jpg?w=1024&#038;h=843" alt="Twenty-two slices of bread on a platter for service"   class="aligncenter size-large wp-image-2632" srcset="https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-8-of-8.jpg?w=1024&amp;h=843 1024w, https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-8-of-8.jpg?w=150&amp;h=124 150w, https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-8-of-8.jpg?w=300&amp;h=247 300w, https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-8-of-8.jpg?w=768&amp;h=632 768w, https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-8-of-8.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></a><br />
I then sliced up the remainder of both loaves and set them out on a platter to bring in to the office.  Each loaf makes twelve &frac34;&#x2033; (2&nbsp;cm) slices, for a total of 24 slices &#8212; although with a &#8220;bread&#8221; this soft it&#8217;s really hard to accurately measure and cut slices, so I ended up with some thicker and some thinner than spec.  I wouldn&#8217;t think you were a bad person for cutting larger slices.  Everyone who tried it at work liked it, and some tasters liked it quite a lot, but others thought it was nothing special.  Nobody noticed the dark rum, even after I told them about it.  I had so much of it that it took two days to give it all away.</p>
<h2>Nutrition</h2>
<table class="nutrition">
<caption>Nutrition Facts</caption>
<tbody class="servings">
<tr>
<td colspan="2">Serving size: &frac34;&#x2033; slice</td>
</tr>
<tr>
<td colspan="2">Servings per recipe: 24</td>
</tr>
</tbody>
<tbody class="calories">
<tr>
<td colspan="2">Amount per serving</td>
</tr>
<tr>
<td><b>Calories</b> 257</td>
<td align="right">Calories from fat 79</td>
</tr>
</tbody>
<tbody class="main">
<tr>
<td colspan="2" align="right">% Daily Value</td>
</tr>
<tr>
<td><b>Total Fat</b> 9g</td>
<td align="right">14%</td>
</tr>
<tr>
<td>&#x2001;Saturated Fat 6g</td>
<td align="right">32%</td>
</tr>
<tr>
<td>&#x2001;<em>Trans</em> Fat 0g</td>
<td>&#x200b;</td>
</tr>
<tr>
<td><b>Cholesterol</b> 20mg</td>
<td align="right">7%</td>
</tr>
<tr>
<td><b>Sodium</b> 76mg</td>
<td align="right">3%</td>
</tr>
<tr>
<td><b>Potassium</b> 101mg</td>
<td align="right">3%</td>
</tr>
<tr>
<td><b>Total Carbohydrate</b> 40g</td>
<td align="right">13%</td>
</tr>
<tr>
<td>&#x2001;Dietary fiber 1g</td>
<td align="right">5%</td>
</tr>
<tr>
<td>&#x2001;Sugars 21g</td>
<td align="right">&#x200b;</td>
</tr>
<tr>
<td><b>Proteins</b> 3g</td>
<td align="right">6%</td>
</tr>
</tbody>
<tbody class="vitamins">
<tr>
<td>Vitamin A</td>
<td align="right">6%</td>
</tr>
<tr>
<td>Vitamin C</td>
<td align="right">4%</td>
</tr>
<tr>
<td>Calcium</td>
<td align="right">0%</td>
</tr>
<tr>
<td>Iron</td>
<td align="right">7%</td>
</tr>
</tbody>
</table>
]]></html><thumbnail_url><![CDATA[https://occasionallycoherent.files.wordpress.com/2016/03/banana-coconut-bread-7-of-8.jpg?w=1200&fit=440%2C330]]></thumbnail_url><thumbnail_width><![CDATA[440]]></thumbnail_width><thumbnail_height><![CDATA[252]]></thumbnail_height></oembed>