<?xml version="1.0" encoding="UTF-8" standalone="yes"?><oembed><version><![CDATA[1.0]]></version><provider_name><![CDATA[Get The Picture]]></provider_name><provider_url><![CDATA[https://blutarsky.wordpress.com]]></provider_url><author_name><![CDATA[Senator Blutarsky]]></author_name><author_url><![CDATA[https://blutarsky.wordpress.com/author/blutarsky/]]></author_url><title><![CDATA[&#8220;I&#8217;m confused as to what coach Hocke&nbsp;is.&#8221;]]></title><type><![CDATA[link]]></type><html><![CDATA[<p>It wouldn&#8217;t be a new year without a new philosophy in the S&amp;C department.  And <a href="http://www.macon.com/2015/03/04/3618433_players-describe-changes-in-strength.html?rh=1" target="_blank">so it is</a>:</p>
<blockquote><p>Last year a big emphasis on defense was dropping weight, in order for players to substitute more freely and play faster against up-tempo offenses. Defensive coordinator Jeremy Pruitt, who spearheaded that emphasis, also hasn&#8217;t spoken to the media yet this offseason, but Jenkins indicated that the emphasis this offseason is slightly different. Not changed, but perhaps just advanced.</p>
<p>&#8220;We have the depth now where we can put people where they want to be put, and now that we&#8217;ve had a full season in the system, I feel like certain guys might gain muscle weight,&#8221; Jenkins said. &#8220;Like I&#8217;ve been dropping down the fat weight.&#8221;</p></blockquote>
<p>Before you label that typical offseason happy talk, note Jenkins&#8217; body changes.</p>
<blockquote><p>Jordan Jenkins, the senior outside linebacker, estimated he&#8217;s at around 13 percent body fat, after being measured at 14.8. He&#8217;s also added about six pounds, up to 251.</p>
<p>&#8220;It&#8217;s just healthier weight that&#8217;s on me now,&#8221; Jenkins said.</p></blockquote>
<p>Proof&#8217;s in the pudding, of course, and we can&#8217;t know if this pays off for several months.  It&#8217;s fair to say that overall, team conditioning has improved steadily over the past couple of seasons.  But it would be nice to see a little more strength and stamina to counter some of the soft run defense we saw in the latter half of 2014.</p>
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