<?xml version="1.0" encoding="UTF-8" standalone="yes"?><oembed><version><![CDATA[1.0]]></version><provider_name><![CDATA[Caçarola ao Lume]]></provider_name><provider_url><![CDATA[http://cacarolaaolume.pt]]></provider_url><author_name><![CDATA[Dulce Salvador]]></author_name><author_url><![CDATA[https://cacarolaaolume.pt/author/cacarolaaolume/]]></author_url><title><![CDATA[Folhado de atum e ovo com salada de&nbsp;legumes]]></title><type><![CDATA[link]]></type><html><![CDATA[<p>Esta é uma refeição muito ligeira e rápida, que pode ser consumida em qualquer estação do ano.</p>
<p><strong>Ingredientes (3 pessoas):</strong></p>
<p>1 embalagem de massa filo</p>
<p>2 latas de atum natural</p>
<p>2 ovos cozidos</p>
<p>1 cebola pequena</p>
<p>Azeite q.b.</p>
<p>Sal q.b.</p>
<p>Pimenta q.b.</p>
<p>&nbsp;</p>
<p>Coza os ovos. Escorra o atum. Pique a cebola e refogue em azeite. Junte o atum. Tempere com um pouco de sal e pimenta. Deixe arrefecer.</p>
<p>Depois de cozidos, descasque os ovos e corte-os em pedaços muito pequenos. Deixe-os arrefecer. Misture com o atum.</p>
<p>Estenda a massa filo e pincele com um pouco de azeite. Divida em partes iguais. Deite um pouco da mistura de atum e ovo cozido e embrulhe no formato que entender. Feche bem o folhado e pincele novamente com azeite. Repita o processo para os outros folhados.</p>
<p>Leve ao forno pré-aquecido a 180 graus durante cerca de 25 minutos ou até os folhados ficarem loirinhos. Sirva com uma salada de legumes. Bom apetite!</p>
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