<?xml version="1.0" encoding="UTF-8" standalone="yes"?><oembed><version><![CDATA[1.0]]></version><provider_name><![CDATA[Caçarola ao Lume]]></provider_name><provider_url><![CDATA[http://cacarolaaolume.pt]]></provider_url><author_name><![CDATA[Dulce Salvador]]></author_name><author_url><![CDATA[https://cacarolaaolume.pt/author/cacarolaaolume/]]></author_url><title><![CDATA[Arroz de polvo]]></title><type><![CDATA[link]]></type><html><![CDATA[<p>Ingredientes (5 pessoas):</p>
<ul>
<li>1 polvo com 2 kg</li>
<li>Azeite</li>
<li>1 cebola pequena picada</li>
<li>1 cebola pequena descascada</li>
<li>Meio copo de vinho tinto</li>
<li>4 dentes de alho picados</li>
<li>1 folha de louro</li>
<li>2 tomates maduros, sem pele cortados em cubos</li>
<li>1 copo de vinho branco</li>
<li>280g de arroz</li>
<li>Coentros picados</li>
<li>Sal q.b.</li>
<li>Pimenta q.b.</li>
</ul>
<p>Num tacho com água, coloque o polvo limpo a cozer durante cerca de 50 minutos. Tempere com um pouco de sal. Junte uma cebola pequena descascada e meio copo de vinho tinto.<br />
Depois de cozido, deixe arrefecer e reserve o caldo. Corte o polvo em pedaços e reserve.</p>
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<p>Num tacho, leve ao lume o azeite, a cebola picada, os restantes alhos picados e a folha de louro. Mexa e deixe refogar um pouco. Adicione o tomate. Mexa e deixe refogar tudo. Junte o arroz e deixe saltear um pouco. Adicione o vinho branco.<br />
Tempere com sal e pimenta. Junte a água de cozer o polvo. Caso necessite, junte mais água (a ferver) e retifique os temperos.<br />
Mexa e deixe cozer em lume forte aproximadamente 15 minutos. Quando o arroz estiver cozido, junte os pedaços de polvo e os coentros.<br />
Mexa e apague o lume. Sirva o arroz “malandrinho”. Bom apetite!</p>
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