<?xml version="1.0" encoding="UTF-8" standalone="yes"?><oembed><version><![CDATA[1.0]]></version><provider_name><![CDATA[Caçarola ao Lume]]></provider_name><provider_url><![CDATA[http://cacarolaaolume.pt]]></provider_url><author_name><![CDATA[Dulce Salvador]]></author_name><author_url><![CDATA[https://cacarolaaolume.pt/author/cacarolaaolume/]]></author_url><title><![CDATA[Arroz de Lulas e&nbsp;Tomate]]></title><type><![CDATA[link]]></type><html><![CDATA[<div class="tiled-gallery type-rectangular tiled-gallery-unresized" data-original-width="500" data-carousel-extra='{&quot;blog_id&quot;:104864076,&quot;permalink&quot;:&quot;https:\/\/cacarolaaolume.pt\/2018\/02\/26\/arroz-de-lulas-e-tomate\/&quot;,&quot;likes_blog_id&quot;:104864076}' itemscope itemtype="http://schema.org/ImageGallery" > <div class="gallery-row" style="width: 500px; height: 240px;" data-original-width="500" data-original-height="240" > <div class="gallery-group images-1" style="width: 319px; height: 240px;" data-original-width="319" data-original-height="240" > <div class="tiled-gallery-item tiled-gallery-item-large" itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject"> <a href="https://cacarolaaolume.pt/2018/02/26/arroz-de-lulas-e-tomate/img_1849/" border="0" itemprop="url"> <meta itemprop="width" content="315"> <meta itemprop="height" content="236"> <img data-attachment-id="2515" data-orig-file="https://cacarolaaolume.files.wordpress.com/2018/02/img_1849.jpg" data-orig-size="2592,1936" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPad Air&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1519248870&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.3&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.058823529411765&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_1849" data-image-description="" data-medium-file="https://cacarolaaolume.files.wordpress.com/2018/02/img_1849.jpg?w=300" data-large-file="https://cacarolaaolume.files.wordpress.com/2018/02/img_1849.jpg?w=1024" src="https://cacarolaaolume.files.wordpress.com/2018/02/img_1849.jpg?w=315&#038;h=236" width="315" height="236" data-original-width="315" data-original-height="236" itemprop="http://schema.org/image" title="IMG_1849" alt="IMG_1849" style="width: 315px; height: 236px;" /> </a> </div> </div> <!-- close group --> <div class="gallery-group images-1" style="width: 181px; height: 240px;" data-original-width="181" data-original-height="240" > <div class="tiled-gallery-item tiled-gallery-item-small" itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject"> <a href="https://cacarolaaolume.pt/2018/02/26/arroz-de-lulas-e-tomate/img_20180220_191400/" border="0" itemprop="url"> <meta itemprop="width" content="177"> <meta itemprop="height" content="236"> <img data-attachment-id="2516" data-orig-file="https://cacarolaaolume.files.wordpress.com/2018/02/img_20180220_191400.jpg" data-orig-size="3000,4000" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;MI 5X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1519153834&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.81&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_20180220_191400" data-image-description="" data-medium-file="https://cacarolaaolume.files.wordpress.com/2018/02/img_20180220_191400.jpg?w=225" data-large-file="https://cacarolaaolume.files.wordpress.com/2018/02/img_20180220_191400.jpg?w=768" src="https://cacarolaaolume.files.wordpress.com/2018/02/img_20180220_191400.jpg?w=177&#038;h=236" width="177" height="236" data-original-width="177" data-original-height="236" itemprop="http://schema.org/image" title="IMG_20180220_191400" alt="IMG_20180220_191400" style="width: 177px; height: 236px;" /> </a> </div> </div> <!-- close group --> </div> <!-- close row --> </div>
<p>Quem não gosta de um bom arroz malandrinho?</p>
<p>Mais uma receita super fácil da Continente Magazine deste mês e perfeita para utilizar a Polpa de Tomate com Alho e Cebola da Dom Duarte, poupando tempo e trabalho (sobretudo a picar alho e cebola!). Ficou mesmo bom! Experimentem!</p>
<p>Aqui fica a minha versão:</p>
<p><strong>Ingredientes (4 pessoas):</strong></p>
<p>400 g lulas em rodelas</p>
<p>1 limão (sumo)</p>
<p>Azeite q.b.</p>
<p>Sal e pimenta q.b.</p>
<p>3 tomates maduros</p>
<p>200 ml de Polpa de Tomate com Alho e Cebola Dom Duarte</p>
<p>200 ml de vinho branco</p>
<p>2 chávenas de água</p>
<p>1 folha de louro</p>
<p>400 g arroz carolino</p>
<p>Coentros picados q.b.</p>
<p><strong>Preparação:</strong></p>
<p>Tempere as lulas com o sumo de limão. Num tacho regado com um fio de azeite, salteie as lulas por cerca de 5 minutos. Tempere com sal e pimenta. Junte os tomates cortados em cubos, a polpa de tomate e o vinho branco. Mexa bem e cozinhe por cerca de 5 minutos até começar a ferver.</p>
<p>Acrescente a água e o louro e deixe apurar por cerca de 10 minutos, em lume baixo.</p>
<p>Por fim, adicione o arroz e cozinhe lentamente. Quando estiver pronto, retire o louro e polvilhe com os coentros picados.</p>
<p>&nbsp;</p>
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