<?xml version="1.0" encoding="UTF-8" standalone="yes"?><oembed><version><![CDATA[1.0]]></version><provider_name><![CDATA[Caçarola ao Lume]]></provider_name><provider_url><![CDATA[http://cacarolaaolume.pt]]></provider_url><author_name><![CDATA[Dulce Salvador]]></author_name><author_url><![CDATA[https://cacarolaaolume.pt/author/cacarolaaolume/]]></author_url><title><![CDATA[Chili vegetariano]]></title><type><![CDATA[link]]></type><html><![CDATA[<p>Mais uma excelente sugestão vegetariana que encontrei na edição deste mês da Continente Magazine.</p>
<p>Fiz algumas alterações em relação à receita original. Em vez de tomate de lata, usei mesmo fresco.  Ah! E adorei o sabor que os cominhos trouxeram a este prato!</p>
<p>Aqui fica a receita:</p>
<p><strong>Ingredientes (4 pessoas):</strong></p>
<p>Azeite q.b.</p>
<p>1 talo de aipo</p>
<p>1 cebola</p>
<p>2 dentes de alho</p>
<p>1 cenoura</p>
<p>1 colher de chá de cominhos</p>
<p>1 pimento vermelho</p>
<p>1 pimento verde</p>
<p>2 colheres de chá de orégãos</p>
<p>800 g de feijão-manteiga cozido</p>
<p>500 g de tomate pelado em pedaços</p>
<p>1 batata-doce de polpa laranja</p>
<p>Sal e pimenta q.b.</p>
<p>Coentros q.b.</p>
<p><strong>Preparação:</strong></p>
<p>Refogue numa frigideira com azeite o talo de aipo cortado em fatias bem finas juntamente com a cebola e os alhos picados. Adicione a cenoura e os pimentos cortados aos cubos, os cominhos e deixe cozinhar por cerca de 8 minutos. Acrescente os orégãos, o feijão, o tomate e a batata-doce. Misture bem e tempere com sal e pimenta. Deixe levantar fervura e depois baixe para lume brando. Cozinhe por mais 30 minutos ou até a batata ficar nem tenra. Vá adicionando colheres de água se o caldo estiver a secar. Polvilhe com coentros picados.</p>
<p>Sirva com tortilhas e guacamole.</p>
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<p>&nbsp;</p>
<p>&nbsp;</p>
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