<?xml version="1.0" encoding="UTF-8" standalone="yes"?><oembed><version><![CDATA[1.0]]></version><provider_name><![CDATA[Caçarola ao Lume]]></provider_name><provider_url><![CDATA[http://cacarolaaolume.pt]]></provider_url><author_name><![CDATA[Dulce Salvador]]></author_name><author_url><![CDATA[https://cacarolaaolume.pt/author/cacarolaaolume/]]></author_url><title><![CDATA[Zoodles de curgete no&nbsp;forno]]></title><type><![CDATA[link]]></type><html><![CDATA[
<p>Excelente oportunidade para utilizar o espiralizador elétrico
da Silvercrest. Encontrei esta sugestão na edição de março da Continente
Magazine e decidi experimentar, fazendo ligeiras alterações. </p>



<p>Aqui fica a receita: </p>



<p><strong>Ingredientes (2
pessoas):</strong></p>



<p>1 curgete grande</p>



<p>azeite q.b.</p>



<p>2 dentes de alho</p>



<p>100 g de tomate cherry</p>



<p>sal e pimenta q.b.</p>



<p>1 colher de sopa de orégãos</p>



<p>2 ovos</p>



<p>Manjericão seco q.b.</p>



<p><strong>Preparação:</strong></p>



<p>Espiralize as curgetes com a ajuda de um aparelho próprio ou
então corte-as em tiras longitudinais muito fininhas.</p>



<p>Numa frigideira que possa ir ao forno, aqueça um fio de
azeite e salteie os dentes de alho picados finamente durante 2 minutos.</p>



<p>Junte os tomates e salteie por mais 1 minuto.</p>



<p>Adicione os zoodles de curgete, uma pitada de sal e outra de
pimenta e os orégãos e envolva tudo muito bem.</p>



<p>Salteie por 2 minutos e desligue o lume.</p>



<p>Parta os ovos por cima do preparado e leve a frigideira ao
forno pré-aquecido a 160ºC por cerca de 10 minutos ou até os ovos estarem bem
cozinhados.</p>



<p>Sirva polvilhado com manjericão.</p>



<p>#zoodles #vegetariano #continente #continentemagazine</p>



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