<?xml version="1.0" encoding="UTF-8" standalone="yes"?><oembed><version><![CDATA[1.0]]></version><provider_name><![CDATA[Caçarola ao Lume]]></provider_name><provider_url><![CDATA[http://cacarolaaolume.pt]]></provider_url><author_name><![CDATA[Dulce Salvador]]></author_name><author_url><![CDATA[https://cacarolaaolume.pt/author/cacarolaaolume/]]></author_url><title><![CDATA[Bifes de frango&nbsp;caprese]]></title><type><![CDATA[link]]></type><html><![CDATA[<p>Esta é uma adaptação da receita clássica da salada caprese, que encontrei na edição do mês passado da Continente Magazine.  É um prato fresco, mas aconchegante, ideal para os dias quentes em que damos tudo por uma refeição simples rápida!</p>
<p><img data-attachment-id="3372" data-permalink="https://cacarolaaolume.pt/2019/05/15/bifes-de-frango-caprese/img_2667-2/" data-orig-file="https://cacarolaaolume.files.wordpress.com/2019/05/img_2667.jpg" data-orig-size="2592,1936" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPad Air&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1557786854&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.3&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_2667" data-image-description="" data-medium-file="https://cacarolaaolume.files.wordpress.com/2019/05/img_2667.jpg?w=300" data-large-file="https://cacarolaaolume.files.wordpress.com/2019/05/img_2667.jpg?w=1024" class="alignnone size-full wp-image-3372" src="https://cacarolaaolume.files.wordpress.com/2019/05/img_2667.jpg?w=2592&#038;h=1936" alt="IMG_2667.JPG" width="2592" height="1936" srcset="https://cacarolaaolume.files.wordpress.com/2019/05/img_2667.jpg 2592w, https://cacarolaaolume.files.wordpress.com/2019/05/img_2667.jpg?w=150&amp;h=112 150w, https://cacarolaaolume.files.wordpress.com/2019/05/img_2667.jpg?w=300&amp;h=224 300w, https://cacarolaaolume.files.wordpress.com/2019/05/img_2667.jpg?w=768&amp;h=574 768w, https://cacarolaaolume.files.wordpress.com/2019/05/img_2667.jpg?w=1024&amp;h=765 1024w" sizes="(max-width: 2592px) 100vw, 2592px" /><img data-attachment-id="3371" data-permalink="https://cacarolaaolume.pt/2019/05/15/bifes-de-frango-caprese/img_2669/" data-orig-file="https://cacarolaaolume.files.wordpress.com/2019/05/img_2669.jpg" data-orig-size="1962,1821" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPad Air&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1557786868&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.3&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="IMG_2669" data-image-description="" data-medium-file="https://cacarolaaolume.files.wordpress.com/2019/05/img_2669.jpg?w=300" data-large-file="https://cacarolaaolume.files.wordpress.com/2019/05/img_2669.jpg?w=1024" class="alignnone size-full wp-image-3371" src="https://cacarolaaolume.files.wordpress.com/2019/05/img_2669.jpg?w=1962&#038;h=1821" alt="IMG_2669.jpg" width="1962" height="1821" srcset="https://cacarolaaolume.files.wordpress.com/2019/05/img_2669.jpg 1962w, https://cacarolaaolume.files.wordpress.com/2019/05/img_2669.jpg?w=150&amp;h=139 150w, https://cacarolaaolume.files.wordpress.com/2019/05/img_2669.jpg?w=300&amp;h=278 300w, https://cacarolaaolume.files.wordpress.com/2019/05/img_2669.jpg?w=768&amp;h=713 768w, https://cacarolaaolume.files.wordpress.com/2019/05/img_2669.jpg?w=1024&amp;h=950 1024w" sizes="(max-width: 1962px) 100vw, 1962px" /></p>
<p>Fiz ligeiras alterações em relação à receita original. Ficou deliciosa!</p>
<p>Aqui fica a sugestão:</p>
<p><strong>Ingredientes (4 pessoas): </strong></p>
<p>4 bifes de frango</p>
<p>azeite q.b.</p>
<p>sal e pimenta q.b.</p>
<p>orégãos q.b.</p>
<p>1 limão (sumo)</p>
<p>4 rodelas de tomate</p>
<p>4 fatias de queijo mozarela fresco</p>
<p>Creme balsâmico q.b.</p>
<p>manjericão q.b.</p>
<p><strong>Preparação:</strong></p>
<p>Tempere os bifes de frango com um fio de azeite, sal, pimenta, uma pitada de orégãos e o sumo de limão.</p>
<p>Por cima de cada bife coloque 1 rodela de tomate e outra de queijo mozarela.</p>
<p>Leve os bifes ao forno pré-aquecido a 180ºC por cerca e 15 minutos ou até estarem cozinhados e o queijo amolecido.</p>
<p>Na hora de servir, regue os bifes com creme balsâmico e polvilhe-os com folhas de manjericão.</p>
<p>Acompanhei com rúcula.</p>
<p>#continente #continentemagazine #receitasrapidas #caprese #saboresdeitalia #receitassaborosas</p>
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