<?xml version="1.0" encoding="UTF-8" standalone="yes"?><oembed><version><![CDATA[1.0]]></version><provider_name><![CDATA[Cláudia Sofia]]></provider_name><provider_url><![CDATA[http://claudiasofia.pt]]></provider_url><author_name><![CDATA[Claudia Sofia]]></author_name><author_url><![CDATA[https://claudiasofia.pt/author/sophiaspotlight/]]></author_url><title><![CDATA[In the end, it all makes&nbsp;sense]]></title><type><![CDATA[link]]></type><html><![CDATA[<p>Flee myself without knowing it. I felt lost, frustrated and helpless. I remember that the most common idea in my head was to erase my life completely, as if it was a computer – wanted to press the delete button and delete everything. I wanted to rewrite my life. As if that was possible!</p>
<p>The truth is that this was my desire. I felt I had lost time with unimportant things, meaningless relationships, years of dedication to people and jobs that sucked my energy. I felt incomplete; I lacked something; I had no idea what.</p>
<p>The feeling of inability to change the course of my life was castrating and urged the escape of myself. I was convinced that I had to erase everything to be able to transform my life and specially defeat frustration. This feeling led me to yoga and then massage. But for that I needed to get away. Curious for some, crazy to others, coward for many, important for me.</p>
<p>Anyways&#8230;I took a risk! I enrolled in a course of ayurvedic massage and went looking for myself. I felt at home and at the same time I felt shrinking ashamed for exposing my weaknesses; I mean, what I thought were weaknesses.</p>
<p>As in all training events, the teacher asked us to introduce ourselves and say what had taken us up there. I lied! I wasn&#8217;t able to say, in front of all of them, that I was there to escape from all that annoyed me. How could I admit I was there because I didn&#8217;t know who I was, because I felt lost and alone in need of attention, affection, love? And all this because I wasn&#8217;t able to face my fears, my deepest fears, my demons and take control of my own life.</p>
<p>During the workshop I was transported to a world where emotions flow in a natural and steadily way. I remember I tried several times to block them and always ended up with excruciating pain in the lower back.</p>
<p>Gradually I was allowing joy to happen; let myself free and immersed in a feeling of a reassuring well-being. I realized then that life is simple, we&#8217;re the ones who make it complicated, because most of the time we stop ourselves of listening what our being is telling us.</p>
<p>We allow ego to control ourselves; we fear to believe in what&#8217;s in our soul; we try so hard to hide what we are, because we fear rejection or pain. We deny what is an essential quality of an human being: our vulnerability.</p>
<p>Vulnerability is an inner force that drives us to let down our guard, to ripe the illusory veils that hide us from others and often from ourselves.</p>
<p>I always saw vulnerability as a weakness and through massage I realized that being vulnerable is to be true to yourself, is to relate to others with an open heart, free of pre-conceived ideas.</p>
<p>Being vulnerable is to be pure, innocent, genuine. And I realized it during that workshop. After so long hiding from myself and others, I had a nervous breakdown when the teacher&#8217;s assistant asked me: what do you fear? I&#8217;ll never forget that question – the answer was me!</p>
<p>That was the most vulnerable and important moment that I experienced in my entire life. The truth is that, that moment helped me to live in a more transparent manner, without mixtures, without mysteries, giving in every moment all that I am, with clarity and purity.</p>
<p>It is this purity that keeps my heart and my mind predisposed to receive what life brings and to accept with open arms the experiences that make me grow.</p>
<p>Today I&#8217;m able to understand better what prevented me from living certain experiences to the maximum; I can identify at every moment what I&#8217;m losing and what is motivating that loss. I can overcome lost opportunities without making a fuss, because I&#8217;m living every situation in a more conscious way. I also can learn from each of these situations something more about who I am, what I want to be and what are my major goals in life. And that&#8217;s being pure, it&#8217;s being true, being vulnerable. That&#8217;s being life!</p>
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