<?xml version="1.0" encoding="UTF-8" standalone="yes"?><oembed><version><![CDATA[1.0]]></version><provider_name><![CDATA[The Equinox]]></provider_name><provider_url><![CDATA[http://fduequinox.com]]></provider_url><author_name><![CDATA[fduequinox]]></author_name><author_url><![CDATA[https://fduequinox.com/author/fduequinox/]]></author_url><title><![CDATA[Recipe of the Week: Chocolate Mug&nbsp;Cake]]></title><type><![CDATA[link]]></type><html><![CDATA[<div class="page" title="Page 10">
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<p>Staff Writer</p>
<p>INGREDIENTS</p>
<p>• 3 tbsp flour</p>
<p>• 1 tbsp sugar<br />
• 1 tbsp cocoa powder<br />
• 1 tbsp vegetable oil<br />
• *2 tbsp milk<br />
• Handful of chocolate chips</p>
<p>*If you don’t have a fridge to safely store milk, you can measure some out from a shelf stable milk box and drink the rest with the cake.</p>
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<p>DIRECTIONS<br />
1. Mix everything except the chocolate chips in a microwave safe mug, making sure there are no lumps.<br />
2. Stir in as many chocolate chips as you’d like.<br />
3. Microwave for 1 minute.<br />
4. Let cool and eat with a spoon!</p>
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