<?xml version="1.0" encoding="UTF-8" standalone="yes"?><oembed><version><![CDATA[1.0]]></version><provider_name><![CDATA[The Equinox]]></provider_name><provider_url><![CDATA[http://fduequinox.com]]></provider_url><author_name><![CDATA[fduequinox]]></author_name><author_url><![CDATA[https://fduequinox.com/author/fduequinox/]]></author_url><title><![CDATA[Finals Bring Stress and&nbsp;Despair]]></title><type><![CDATA[link]]></type><html><![CDATA[<div class="page" title="Page 4">
<div class="layoutArea">
<div class="column">
<p><strong>EDITORIAL</strong></p>
<p>With finals right around the corner, a sense of dread and trepidation passes all over a college student’s body. Finals are such a consequential time of the year because they have the ability to make or break a student’s grade in a particular class.</p>
<p>The dread, and never- ending nerves, surrounding finals causes students to not perform to the best of their abilities.</p>
<p>Students focus too much time and energy on the negative emotions <span style="color:var(--color-text);">associated with finals, and not on the implementation of strategies that would ensure success. This leads to students not performing at their best.</span></p>
<p><span style="color:var(--color-text);">The most pressing </span><span style="color:var(--color-text);">issue around the end </span><span style="color:var(--color-text);">of the semester is the procrastination that goes along with it. It is far too common for assignments that are due at the end of the semester to be put off until the “Eleventh Hour.”</span></p>
<p><span style="color:var(--color-text);">Whether it be final papers, presentations or projects, all of us in college put undue pressure on ourselves by choosing to put </span><span style="color:var(--color-text);">off assignments until the last possible moment. Finals time is stressful enough without having to play catch up because assignments that should have been done months ago have fallen by the wayside.</span></p>
<p><span style="color:var(--color-text);">There are many ways for finals time to become one more full of relaxation than fear.</span></p>
<p><span style="color:var(--color-text);"><strong>Do not put off assignments until the end of the semester:</strong></span></p>
<p><span style="color:var(--color-text);">Allowing assignments to be more spaced out will allow students to not have to stress about having to complete tasks at the very </span><span style="color:var(--color-text);">last minute.</span></p>
<p><strong><span style="color:var(--color-text);">Prepare for finals </span><span style="color:var(--color-text);">all throughout the semester:</span></strong></p>
<p><span style="color:var(--color-text);">The idea </span><span style="color:var(--color-text);">behind this tip is that the information will have more time to be analyzed, and the student will avoid having to cram their finals preparation into a very small period of time.</span></p>
<p><strong><span style="color:var(--color-text);">Get a good night’s sleep, and eat well heading into finals week:</span></strong></p>
<p><span style="color:var(--color-text);">All of your finals preparation will be for nothing if the right food is not being eaten, and if you don’t sleep enough leading up to finals week.</span></p>
<p><span style="color:var(--color-text);">Scientific evidence has shown there is a positive correlation between the hours of sleep and the ability to retain information over the following days.</span></p>
<p><strong><span style="color:var(--color-text);">Try not to put too much stock in finals:</span></strong></p>
<p><span style="color:var(--color-text);">While finals certainly are consequential, they are </span><span style="color:var(--color-text);">not the be-all-end-all. It </span><span style="color:var(--color-text);">is important to do well on the coursework during the entire semester. In turn, the success of a student on their final assignments of the semester will not have such an adverse impact on their overall grade.</span></p>
<p><span style="color:var(--color-text);">Good luck on finals!</span></p>
</div>
</div>
</div>
]]></html></oembed>