<?xml version="1.0" encoding="UTF-8" standalone="yes"?><oembed><version><![CDATA[1.0]]></version><provider_name><![CDATA[Jen Chooses Joy]]></provider_name><provider_url><![CDATA[https://jenchoosesjoydotcom.wordpress.com]]></provider_url><author_name><![CDATA[jenchoosesjoy]]></author_name><author_url><![CDATA[https://jenchoosesjoydotcom.wordpress.com/author/jenchoosesjoy/]]></author_url><title><![CDATA[Beat the Heat]]></title><type><![CDATA[link]]></type><html><![CDATA[<p>Are you battling the hot summer temps?  I am definitely feeling the heat in Tennessee.  Remember that it&#8217;s important to drink an electrolyte drink during your workouts&#8230;especially during these hot summer months.  My favorite drink mix is from <a href="http://cocogo.com/" target="_blank">Cocogo</a>, so I&#8217;ve started making Cocogo ice cubes to add to my handheld.  I just mix two packets to one cup of water and freeze.  This way my drink will stay cold without being diluted. These cute little hearts make me happy❤️</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/20140805-193129-70289870.jpg"><img class="alignnone size-full" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/20140805-193129-70289870.jpg" alt="20140805-193129-70289870.jpg" /></a></p>
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<p>Cocogo was nice enough to give my readers a discount code!  Use code: <strong>JENNIFERCHAFFIN</strong> for <strong>40% off</strong> your order.</p>
<p>My favorite handheld is the <a href="http://www.amphipod.com/products/hydration/bottles-handhelds/handhelds/handheld-thermal-lite-20oz" target="_blank">Amphipod Hydraform Handheld Thermal-Lite 20oz</a>.</p>
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<p>In Shoe News&#8230;The Saucony Kinvara 5 won the Runner&#8217;s World Editor&#8217;s Choice Award!</p>
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<p>If you follow me on my social media pages, you already know my love for the Saucony Kinvara (especially the Kinvara 5). I love the bright yellow!</p>
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<p>Speaking of staying cool, I got a haircut today!  It&#8217;s the shortest my hair has ever been, and it feels great.  You will see me in this &#8220;Embrace The Hill&#8221; shirt from <a href="http://www.runfarshop.com/#" target="_blank">RunFarGirl</a> A LOT&#8230;I live in it!</p>
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<strong>Do you use an electrolyte drink during your runs? If so, which brand/flavor is your favorite?<br />
Do you carry a handheld, fuel belt, or camelbak? </strong></p>
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