<?xml version="1.0" encoding="UTF-8" standalone="yes"?><oembed><version><![CDATA[1.0]]></version><provider_name><![CDATA[Jen Chooses Joy]]></provider_name><provider_url><![CDATA[https://jenchoosesjoydotcom.wordpress.com]]></provider_url><author_name><![CDATA[jenchoosesjoy]]></author_name><author_url><![CDATA[https://jenchoosesjoydotcom.wordpress.com/author/jenchoosesjoy/]]></author_url><title><![CDATA[Run Like Roy]]></title><type><![CDATA[link]]></type><html><![CDATA[<p>Today was a very exciting day.  One of my favorite people/running partners returned to running after being sidelined by a broken collar bone. Roy and I met though  Fleet Feet Nashville&#8217;s Ultra-Dirtbag club. I was mostly a lone wolf runner and he encouraged me to join multiple running groups and even got me running track with him weekly (or as we call it&#8230;the pain train).  </p>
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We&#8217;re now on the Fleet Feet Racing Team and we have logged a LOT of miles together!</p>
<p>Most importantly he is my reminder to run for the joy of it.  He&#8217;s such a zen runner. Don&#8217;t let that zen fool you, though. He ran Boston and the  Thunder Rock 100 miler earlier this year.<br />
He also paced me to win first female in a Jackal Trail Marathon in June.  As you can see, I just want to Run Like Roy!</p>
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<p>This morning he joined our &#8220;Breakfast Club&#8221;. We don&#8217;t actually eat breakfast, but we do finish at Starbucks for coffee afterwards. We joke that we eat miles for breakfast or some nonsense like that!</p>
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On Thursday evenings we have a Dirtbag trail run, but beforehand I stopped to vote (I run this body and I voted&#8230;boom!)</p>
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<p>I met for husband for some avocado rolls. I could live off of avocados. Yea for healthy fats!</p>
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I prepped for what looked to be a soaker. </p>
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<p>Is anyone else still using their old school picky bar bags?  It&#8217;s the perfect size to keep my key dry during rainy runs. </p>
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<p>I was so excited to get to run with Roy twice in one day and amazingly the big rain held off until immediately after our run.</p>
<p>Bonus: I came home to find a cupcake waiting on me. My husband rocks!</p>
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<p>Sorry it&#8217;s a crappy picture but who has the willpower to stop eating a cupcake to take a good picture?!!</p>
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