<?xml version="1.0" encoding="UTF-8" standalone="yes"?><oembed><version><![CDATA[1.0]]></version><provider_name><![CDATA[Jen Chooses Joy]]></provider_name><provider_url><![CDATA[https://jenchoosesjoydotcom.wordpress.com]]></provider_url><author_name><![CDATA[jenchoosesjoy]]></author_name><author_url><![CDATA[https://jenchoosesjoydotcom.wordpress.com/author/jenchoosesjoy/]]></author_url><title><![CDATA[Bonjour Monday &amp; My Race&nbsp;Schedule]]></title><type><![CDATA[link]]></type><html><![CDATA[<p>Preface. The below list might lead you to believe that I love racing. I don&#8217;t, but I do love running. Even more, I love training. I use races as an opportunity to get in some miles, with friends, water stops, and cheering crowds. Occasionally I will give it my all, but not often. I hate the recovery/down time. I also don&#8217;t have a competitive spirit. I like to do my best, but I have zero desire to beat someone else. So&#8230;I often pace groups or keep a friend company for their race. Anyways&#8230;here&#8217;s my schedule for the remainder of the year:</p>
<p><strong>August:</strong></p>
<p>22-24 <a href="http://hardwinadventures.com/cumberland-plateau-stage-race/" target="_blank">The Cumberland Plateau Stage Race</a></p>
<p><strong>September:</strong></p>
<p>1 <a href="http://mercytn.donordrive.com/index.cfm?fuseaction=donorDrive.event&amp;eventID=541" target="_blank">The Franklin Classic 10k/5k</a> (this is the 1st time I&#8217;m planning to race both distances)</p>
<p>6 <a href="http://www.tristateracer.com/RaceDirector/race.php?RaceID=1838" target="_blank">The East Kentucky Half Marathon</a> (a good excuse to visit my Nana)</p>
<p><b>October:</b></p>
<p>12 <a href="http://www.chicagomarathon.com/" target="_blank">Chicago Marathon</a></p>
<p><strong>November: </strong></p>
<p>15 <a href="http://vivaladivarun.org/" target="_blank">Viva la Diva 10k</a> (this one gets a maybe)</p>
<p>23 <a href="http://www.harpethhillsmarathon.com/" target="_blank">Harpeth Hills Flying Monkey Marathon</a></p>
<p>27 <a href="http://www.boulevardbolt.org/" target="_blank">Boulevard Bolt</a> 5 Miler</p>
<p><strong>December:</strong></p>
<p>6 <a href="http://www.stjudemarathon.org/stjude/v/index.jsp?vgnextoid=b6bbb065d488d310VgnVCM100000290115acRCRD" target="_blank">St. Jude Memphis Half Marathon</a></p>
<p>14 <a href="http://www.nashvillerunning.com/events/2014/12/14/peeler-park-6-miler" target="_blank">Peeler Park Trail </a>6 Miler (maybe)</p>
<p>&nbsp;</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4511.jpg"><img loading="lazy" data-attachment-id="216" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/08/11/bonjour-monday-my-race-schedule/img_4511/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4511.jpg" data-orig-size="236,236" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_4511" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4511.jpg?w=236" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4511.jpg?w=236" class="alignnone wp-image-216 size-full" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4511.jpg?w=236&#038;h=236" alt="IMG_4511" width="236" height="236" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4511.jpg 236w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4511.jpg?w=150&amp;h=150 150w" sizes="(max-width: 236px) 100vw, 236px" /></a><br />
8 mile run (8:45 pace).  Nothing special&#8230;just a nice run before I had to go to the dentist.  Seen on my run:</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4125.jpg"><img loading="lazy" data-attachment-id="209" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/08/11/bonjour-monday-my-race-schedule/img_4125/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4125.jpg" data-orig-size="1294,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 5&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1406442864&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.12&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0083333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_4125" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4125.jpg?w=190" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4125.jpg?w=647" class="alignnone wp-image-209 size-full" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4125.jpg?w=1294&#038;h=2048" alt="IMG_4125" width="1294" height="2048" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4125.jpg 1294w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4125.jpg?w=95&amp;h=150 95w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4125.jpg?w=190&amp;h=300 190w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4125.jpg?w=768&amp;h=1216 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4125.jpg?w=647&amp;h=1024 647w" sizes="(max-width: 1294px) 100vw, 1294px" /></a></p>
<p>Looking like a rockstar during my teeth cleaning and 6 month check up at the dentist.</p>
<div data-shortcode="caption" id="attachment_206" style="width: 2058px" class="wp-caption alignnone"><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4507.jpg"><img loading="lazy" aria-describedby="caption-attachment-206" data-attachment-id="206" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/08/11/bonjour-monday-my-race-schedule/img_4507/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4507.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_4507" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4507.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4507.jpg?w=1024" class="wp-image-206 size-full" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4507.jpg?w=2048&#038;h=2048" alt="IMG_4507" width="2048" height="2048" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4507.jpg 2048w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4507.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4507.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4507.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4507.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 2048px) 100vw, 2048px" /></a><p id="caption-attachment-206" class="wp-caption-text">Happy to report that I am cavity free!</p></div>
<p>If I&#8217;m home for lunch, I eat this salad&#8230;like every day.  It&#8217;s been years and it never gets old.  That&#8217;s not weird right? My husband likes to calculate the money I spend on mâché rosettes and strawberries per year.  Today, I added peaches as well, because I like to live on the edge.</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4506.jpg"><img loading="lazy" data-attachment-id="205" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/08/11/bonjour-monday-my-race-schedule/img_4506/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4506.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_4506" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4506.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4506.jpg?w=1024" class="alignnone wp-image-205 size-full" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4506.jpg?w=2048&#038;h=2048" alt="IMG_4506" width="2048" height="2048" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4506.jpg 2048w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4506.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4506.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4506.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4506.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 2048px) 100vw, 2048px" /></a></p>
<p>Speaking of husband, when he&#8217;s a way the wife will build a mountain of guacamole and call it dinner. This is a totally acceptable portion size, yes?!</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4520.jpg"><img loading="lazy" data-attachment-id="215" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/08/11/bonjour-monday-my-race-schedule/img_4520/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4520.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_4520" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4520.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4520.jpg?w=1024" class="alignnone wp-image-215 size-full" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4520.jpg?w=2048&#038;h=2048" alt="IMG_4520" width="2048" height="2048" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4520.jpg 2048w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4520.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4520.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4520.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4520.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 2048px) 100vw, 2048px" /></a></p>
<p>And lastly, some avocado humor:)</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4505.jpg"><img class="alignnone size-full" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4505.jpg" alt="IMG_4505.JPG" /></a>I hope you all had a wonderful Monday!!</p>
<p><strong>What are some of your upcoming races?  </strong></p>
<p><strong>Do you always race or do you run some just for fun?</strong></p>
<p>Don&#8217;t forget to <strong>#choosejoy</strong></p>
<p>&nbsp;</p>
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