<?xml version="1.0" encoding="UTF-8" standalone="yes"?><oembed><version><![CDATA[1.0]]></version><provider_name><![CDATA[Jen Chooses Joy]]></provider_name><provider_url><![CDATA[https://jenchoosesjoydotcom.wordpress.com]]></provider_url><author_name><![CDATA[jenchoosesjoy]]></author_name><author_url><![CDATA[https://jenchoosesjoydotcom.wordpress.com/author/jenchoosesjoy/]]></author_url><title><![CDATA[#FlyStyle]]></title><type><![CDATA[link]]></type><html><![CDATA[<p>I&#8217;m still pacing the <a href="http://www.fleetfeetnashville.com/" target="_blank">Fleet Feet Nashville</a> Fall Marathon Training Group for Saturday long runs.  I can&#8217;t tell you how much I love running with this group!  Some of them are running their first marathon this fall, and one of my favorite parts about running is sharing my love for it&#8230;hence this blog!</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4799.jpg"><img loading="lazy" data-attachment-id="400" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/08/17/flystyle/img_4799/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4799.jpg" data-orig-size="2048,1536" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 5&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1408168697&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.12&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.066666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_4799" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4799.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4799.jpg?w=1024" class="alignnone size-full wp-image-400" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4799.jpg?w=640&#038;h=480" alt="IMG_4799" width="640" height="480" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4799.jpg?w=640&amp;h=480 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4799.jpg?w=1280&amp;h=960 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4799.jpg?w=150&amp;h=113 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4799.jpg?w=300&amp;h=225 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4799.jpg?w=768&amp;h=576 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4799.jpg?w=1024&amp;h=768 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>This week&#8217;s route did not disappoint!  Lots of up upness for a 20 miler in <a href="http://www.nashville.gov/Parks-and-Recreation/Parks/Warner-Parks.aspx" target="_blank">Percy Warner Park</a>.  It&#8217;s such a beautiful park.</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4845.jpg"><img loading="lazy" data-attachment-id="413" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/08/17/flystyle/img_4845/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4845.jpg" data-orig-size="1024,768" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_4845" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4845.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4845.jpg?w=1024" class="alignnone size-full wp-image-413" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4845.jpg?w=640&#038;h=480" alt="IMG_4845" width="640" height="480" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4845.jpg?w=640&amp;h=480 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4845.jpg?w=150&amp;h=113 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4845.jpg?w=300&amp;h=225 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4845.jpg?w=768&amp;h=576 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4845.jpg 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>It also happens to be part of the <a href="http://www.harpethhillsmarathon.com/" target="_blank">Flying Monkey Marathon</a> route with hills galore, so it was bonus training for me!  Check out our elevation from today&#8217;s run&#8230;</p>
<p>&nbsp;</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4818.jpg"><img class="alignnone size-full" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4818.jpg" alt="IMG_4818.JPG" /></a><br />
My friend JR shared this little nugget of wisdom this morning. Pretty perfect timing!</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4792.png"><img loading="lazy" data-attachment-id="403" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/08/17/flystyle/img_4792/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4792.png" data-orig-size="792,628" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="IMG_4792" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4792.png?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4792.png?w=792" class="alignnone size-full wp-image-403" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4792.png?w=640&#038;h=507" alt="IMG_4792" width="640" height="507" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4792.png?w=640&amp;h=507 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4792.png?w=150&amp;h=119 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4792.png?w=300&amp;h=238 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4792.png?w=768&amp;h=609 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4792.png 792w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p><strong>#FLYSTYLE #1:</strong> The Oiselle Kind.  I don&#8217;t usually try out new clothing during a long run, but I had a hunch that I would love the<a href="http://www.oiselle.com/shop/running-bottoms/running-shorts-and-skirts/distance-short-3097/" target="_blank"> Oiselle Distance Shorts</a>. (And by hunch, I mean that every other runner swears by them!) They have pockets for days! You can fit Gu&#8217;s, Cocogo&#8217;s, your phone, keys&#8230;everything you need to go the distance!</p>
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<p>&nbsp;</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4795.jpg"><img class="alignnone size-full" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4795.jpg" alt="IMG_4795.JPG" /></a></p>
<p>I paired them with my favorite <a href="http://www.oiselle.com/shop/sale/winona-tank" target="_blank">Oiselle Winona Tank</a>.</p>
<p>I rushed home, for an ice bath, shower, and packing.  I decided to tag along with the Mister on his trip to DC.  Most importantly I took time for lunch!  Peach season is coming to an end, so w made sure to eat these two beauties before we left.  It always makes me a little sad when summer fruit season is ending.</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_45962.jpg"><img loading="lazy" data-attachment-id="408" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/08/17/flystyle/img_4596-3/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_45962.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_4596" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_45962.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_45962.jpg?w=1024" class="alignnone size-full wp-image-408" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_45962.jpg?w=640&#038;h=640" alt="IMG_4596" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_45962.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_45962.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_45962.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_45962.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_45962.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_45962.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>We headed out to the airport, but not before being properly caffeinated.</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4826.jpg"><img class="alignnone size-full" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4826.jpg" alt="IMG_4826.JPG" /></a></p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4821.jpg"><img class="alignnone size-full" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4821.jpg" alt="IMG_4821.JPG" /></a></p>
<p>My husband thinks he&#8217;s hilarious when he puts the big straw in the little cup.</p>
<p><strong>#FLYSTYLE #2:</strong> The Airport Kind.  I really wanted to wear compression socks and sneakers, but I decided to put on my big girl panties and wear &#8220;real&#8221; clothes.</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4841.jpg"><img loading="lazy" data-attachment-id="411" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/08/17/flystyle/img_4841/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4841.jpg" data-orig-size="1536,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 5&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1408216145&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.12&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_4841" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4841.jpg?w=225" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4841.jpg?w=768" class="alignnone size-full wp-image-411" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4841.jpg?w=640&#038;h=853" alt="IMG_4841" width="640" height="853" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4841.jpg?w=640&amp;h=853 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4841.jpg?w=1280&amp;h=1706 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4841.jpg?w=113&amp;h=150 113w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4841.jpg?w=225&amp;h=300 225w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4841.jpg?w=768&amp;h=1024 768w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>We arrived, checked in, and made time for some bubbles and cheesecake!</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4843.jpg"><img class="alignnone size-full" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4843.jpg" alt="IMG_4843.JPG" /></a></p>
<p>&nbsp;</p>
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<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4847.jpg"><img class="alignnone size-full" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_4847.jpg" alt="IMG_4847.JPG" /></a></p>
<p><strong>Did you race or have a long run today? How was it?<br />
Do you have any exciting weekend plans?</strong></p>
<p><strong>#choosejoy</strong></p>
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