<?xml version="1.0" encoding="UTF-8" standalone="yes"?><oembed><version><![CDATA[1.0]]></version><provider_name><![CDATA[Jen Chooses Joy]]></provider_name><provider_url><![CDATA[https://jenchoosesjoydotcom.wordpress.com]]></provider_url><author_name><![CDATA[jenchoosesjoy]]></author_name><author_url><![CDATA[https://jenchoosesjoydotcom.wordpress.com/author/jenchoosesjoy/]]></author_url><title><![CDATA[The Broken Toe&nbsp;Shuffle]]></title><type><![CDATA[link]]></type><html><![CDATA[<p>After an amazing time at the <a href="http://hardwinadventures.com/cumberland-plateau-stage-race/" target="_blank">Cumberland Plateau Stage Race</a>, I had a big as yo face taco salad.  I was craving salt and just wanted to lick the salt off of my chips.  That&#8217;s not gross right?</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5251.jpg"><img loading="lazy" data-attachment-id="663" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/08/25/the-broken-toe-shuffle/img_5251/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5251.jpg" data-orig-size="2048,1536" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 5&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1408889570&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.12&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.041666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_5251" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5251.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5251.jpg?w=1024" class="alignnone size-full wp-image-663" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5251.jpg?w=640&#038;h=480" alt="IMG_5251" width="640" height="480" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5251.jpg?w=640&amp;h=480 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5251.jpg?w=1280&amp;h=960 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5251.jpg?w=150&amp;h=113 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5251.jpg?w=300&amp;h=225 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5251.jpg?w=768&amp;h=576 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5251.jpg?w=1024&amp;h=768 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>Came home, unpacked, and then I clumsily dropped my laptop so the corner landed perfectly on my pinky toe. My whole body fell to the floor. I&#8217;ve stubbed my toe before and that hurts. This was an all new pain.</p>
<p>It swelled and turned black. As a runner, I know black toes.  This is an all new black toe problem.  It&#8217;s a broken toe problem:(</p>
<p>My laptop obviously did not get the #choosejoy memo!</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5378.jpg"><img loading="lazy" data-attachment-id="664" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/08/25/the-broken-toe-shuffle/img_5378/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5378.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_5378" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5378.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5378.jpg?w=1024" class="alignnone size-full wp-image-664" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5378.jpg?w=640&#038;h=640" alt="IMG_5378" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5378.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5378.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5378.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5378.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5378.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5378.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>Oh the irony of running a stage race completely uninjured and then breaking my toe while unpacking.</p>
<p>I limped around, drank some wine, and unsuccessfully tried to sleep.</p>
<p>I woke up this morning and decided to take an easy jog with my hubs to see what I was dealing with. I&#8217;m calling my new form &#8220;the broken toe shuffle.&#8221;  It&#8217;s about an 11 minute pace, and I managed 7 miles.<br />
Then went to <a href="http://w3.lesmills.com/westcoast/en/classes/bodypump/about-bodypump/" target="_blank">Body Pump</a>. Shoes are not my friend so I did it barefoot.  A big THANK YOU to my trainer Jennifer Nichols for accommodating my gimp toe!</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5375.jpg"><img loading="lazy" data-attachment-id="662" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/08/25/the-broken-toe-shuffle/img_5375/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5375.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_5375" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5375.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5375.jpg?w=1024" class="alignnone size-full wp-image-662" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5375.jpg?w=640&#038;h=640" alt="IMG_5375" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5375.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5375.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5375.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5375.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5375.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5375.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>My <a href="http://www.montrail.com/womens-molokini-GL1133.html" target="_blank">Montrail flip flops</a> have been my best friend today.</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5325.jpg"><img loading="lazy" data-attachment-id="657" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/08/25/the-broken-toe-shuffle/img_5325/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5325.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 5&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1408964914&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.12&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_5325" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5325.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5325.jpg?w=1024" class="alignnone size-full wp-image-657" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5325.jpg?w=640&#038;h=640" alt="IMG_5325" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5325.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5325.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5325.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5325.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5325.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5325.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>After a week&#8217;s worth of travel, I was so happy to have my regular strawberries with mache rosettes salad.</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5374.jpg"><img loading="lazy" data-attachment-id="661" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/08/25/the-broken-toe-shuffle/img_5374/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5374.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_5374" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5374.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5374.jpg?w=1024" class="alignnone size-full wp-image-661" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5374.jpg?w=640&#038;h=640" alt="IMG_5374" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5374.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5374.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5374.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5374.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5374.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5374.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>I did my best to sit for a bit and ice. I hate having to sit still.</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5373.jpg"><img loading="lazy" data-attachment-id="659" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/08/25/the-broken-toe-shuffle/img_5373/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5373.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_5373" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5373.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5373.jpg?w=1024" class="alignnone size-full wp-image-659" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5373.jpg?w=640&#038;h=640" alt="IMG_5373" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5373.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5373.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5373.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5373.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5373.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5373.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>I was in the midst of a small pity party when <a href="http://www.runnersworld.com/runootd/best-runootds-of-the-week-august-25-28" target="_blank">Runner&#8217;s World featured me as their RUNootd</a>!  Odds are that I will never be featured for my running, so I&#8217;m happy to be on their site for my outfit!  I&#8217;m rocking my FlyStyle in the <a href="http://www.oiselle.com/shop/kara-goucher-favorite-styles/winona-tank/" target="_blank">Oiselle Winona Tank</a> and <a href="http://www.oiselle.com/shop/running-bottoms/running-shorts-and-skirts/mac-roga-short" target="_blank">Mac Roga shorts</a>.  It was the perfect pick-me-up!</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5326.png"><img loading="lazy" data-attachment-id="666" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/08/25/the-broken-toe-shuffle/img_5326/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5326.png" data-orig-size="640,1136" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="IMG_5326" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5326.png?w=169" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5326.png?w=577" class="alignnone size-full wp-image-666" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5326.png?w=640&#038;h=1136" alt="IMG_5326" width="640" height="1136" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5326.png 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5326.png?w=85&amp;h=150 85w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5326.png?w=169&amp;h=300 169w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>&nbsp;</p>
<p>Like I said, I&#8217;ve missed eating at home, so I was excited to cook one of our favorite dinners. I made a quinoa enchilada bake. I&#8217;ll start working on the recipe post later tonight.  Check back tomorrow for the recipe&#8230;you guys should really make this one!</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5372.jpg"><img loading="lazy" data-attachment-id="660" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/08/25/the-broken-toe-shuffle/img_5372/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5372.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_5372" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5372.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5372.jpg?w=1024" class="alignnone size-full wp-image-660" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5372.jpg?w=640&#038;h=640" alt="IMG_5372" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5372.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5372.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5372.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5372.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5372.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5372.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>And lastly, no meal is complete without some vegan chocolate chip cookies from Whole Foods!</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5371.jpg"><img loading="lazy" data-attachment-id="658" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/08/25/the-broken-toe-shuffle/img_5371/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5371.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_5371" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5371.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5371.jpg?w=1024" class="alignnone size-full wp-image-658" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5371.jpg?w=640&#038;h=640" alt="IMG_5371" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5371.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5371.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5371.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5371.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5371.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5371.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p><strong>Have you ever broken a toe? Did you still run? How long did it take to heal?<br />
Do you crave salt after racing?</strong></p>
<p><strong>#choosejoy</strong></p>
]]></html><thumbnail_url><![CDATA[https://jenchoosesjoydotcom.files.wordpress.com/2014/08/img_5375.jpg?w=1200&fit=440%2C330]]></thumbnail_url><thumbnail_width><![CDATA[330]]></thumbnail_width><thumbnail_height><![CDATA[330]]></thumbnail_height></oembed>