<![CDATA[Drop Week…BOOM!]]>Because of a big Labor Day race, my Chicago Training Group didn’t have a formal training run on our schedule.  This week also happened to fall on a drop week, and my long run called for 16 miles.

I ran 4 very dark solo miles.

IMG_5681

I love that my Cocogo packets fit in my handheld sleeve!  Lemon Lime kept me hydrated today.  Cocogo is offering free shipping through Labor Day.  AND…you can use my discount code: JENCHOOSESJOY for 10% off your order!

IMG_5672
I met these ladies for 8 miles.

IMG_5639
The sunrise was spectacular!

We had awesome zucchini muffins baked by Lauren…I love friends that bring baked goods to a run!!!  I brought these little bags of granola for everyone.  Apparently, food is our love language.  (I’ll post the granola recipe this weekend.)

IMG_5673

Then, I headed out to run 4 more miles.  I got super lucky and ran into the Run 4 Others training group. They were kind enough to let me jump in with them and I ended up with 17 miles.  I’ve said it a million times, but I feel so blessed to have this incredible run community!
I loved that today’s run was so relaxed. No set pace. No preset routes. Just great company. I don’t want every run to be loosey goosey but this was a nice reprieve. Also, when did 17 miles become my relaxed drop week?!!  Progress is beautiful!

IMG_5667

After an ice bath and shower, I propped my feet up on my porch swing in my LF Oiselle sweats.  They are so comfy!!

IMG_5669

 

After some rest, I went to Fleet Feet to pickup my packet for the Franklin Classic.  I signed up for the 10k and 5k.  With a broken toe, I won’t be speedy, but I still plan to run it for fun.

IMG_5664

Of course I needed to buy this cute Nike pullover. It’s impossible for me to go to Fleet Feet without buying something.  Who’s ready for crisp fall running?!!

IMG_5668

We went to Costco and I couldn’t resist this black bean “pasta”.  I have no idea what I’ll do with it,but curiousity got the best of me.  Side note: do NOT go on a Saturday afternoon. It was a zoo.

IMG_5677

When I got home, I had to ice my foot.  It was a little cranky from my long run:(  Just another reminder that I won’t be racing on Monday.

IMG_5665

We had a Mexican dinner with the tastiest blackberry margarita!

IMG_5663

IMG_5662

And a slice of birthday cake from Whole Foods…just because.

IMG_5660

And then…Lauren Fleshman favorited my tweet!  I am definitely a big nerd.

IMG_5679

I hope you’re having a super long weekend!

Have you tried Black Bean “pasta”?  Let me know if you have ideas for it!

Are you a COSTCO or Sam’s Club shopper?  Those stores are always crazy and stress me out.

#choosejoy

]]>