August Miles: 366

YTD: 2, 449

I had to use my favorite pic from our DC trip!

We had a downpour yesterday and this morning.  Rainy mornings call for a breakfast of steel cut oats and fruit….

Followed by 7 easy-paced recovery miles.   What is going on with my crazy leg muscles?!

We are fortunate to have 23 miles of this beautiful greenway right out our front door.  After the big storm, the creek was high and muddy.

I spent the afternoon baking for a post race brunch tomorrow.  It’s a toffee and brown sugar bundt cake with caramel drizzle!  If it’s good, I’ll post the recipe.  If not, well…at least it looks pretty!

We went for dinner at Burger Up Cool Springs.  I am obsessed with their quinoa burger with sweet potato fries.  I can justify this as carbs for tomorrow’s Franklin Classic!

The real magic is in their homemade ketchup!

For everyone racing tomorrow…

Happy Labor Day!

#choosejoy