<?xml version="1.0" encoding="UTF-8" standalone="yes"?><oembed><version><![CDATA[1.0]]></version><provider_name><![CDATA[Jen Chooses Joy]]></provider_name><provider_url><![CDATA[https://jenchoosesjoydotcom.wordpress.com]]></provider_url><author_name><![CDATA[jenchoosesjoy]]></author_name><author_url><![CDATA[https://jenchoosesjoydotcom.wordpress.com/author/jenchoosesjoy/]]></author_url><title><![CDATA[Track Tuesday]]></title><type><![CDATA[link]]></type><html><![CDATA[<p>Dark, foggy, and 100% humidity at the start of today&#8217;s track workout.<br />
<a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6285.jpg"><img loading="lazy" data-attachment-id="1102" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/09/08/track-tuesday-2/img_6285/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6285.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_6285" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6285.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6285.jpg?w=1024" class="alignnone size-full wp-image-1102" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6285.jpg?w=640&#038;h=640" alt="IMG_6285" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6285.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6285.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6285.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6285.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6285.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6285.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>3.5 mile warm-up</p>
<p>drills</p>
<p>4 mile repeats with 1 minute rest between</p>
<p>2 mile cool down</p>
<p>When the sun finally rose, I glowed like my shoes!</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6286.jpg"><img loading="lazy" data-attachment-id="1103" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/09/08/track-tuesday-2/img_6286/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6286.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_6286" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6286.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6286.jpg?w=1024" class="alignnone size-full wp-image-1103" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6286.jpg?w=640&#038;h=640" alt="IMG_6286" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6286.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6286.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6286.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6286.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6286.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6286.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>I can&#8217;t wait for the cooler weather that is arriving later this week!</p>
<p>So excited to wear this <a href="http://www.shopbop.com/beyouthful-long-sleeve-top-zoe/vp/v=1/1565254096.htm" target="_blank">sweatshirt </a></p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6290.jpg"><img loading="lazy" data-attachment-id="1097" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/09/08/track-tuesday-2/img_6290/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6290.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_6290" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6290.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6290.jpg?w=1024" class="alignnone size-full wp-image-1097" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6290.jpg?w=640&#038;h=640" alt="IMG_6290" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6290.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6290.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6290.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6290.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6290.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6290.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>and I have a crush on these <a href="http://www.oiselle.com/" target="_blank">Oiselle</a> pants from today&#8217;s fashion show!</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6291.jpg"><img loading="lazy" data-attachment-id="1098" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/09/08/track-tuesday-2/img_6291/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6291.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_6291" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6291.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6291.jpg?w=1024" class="alignnone size-full wp-image-1098" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6291.jpg?w=640&#038;h=640" alt="IMG_6291" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6291.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6291.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6291.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6291.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6291.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6291.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>Haircut day.  Color and trim.</p>
<p>Goodbye roots&#8230;and grays</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6292.jpg"><img loading="lazy" data-attachment-id="1096" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/09/08/track-tuesday-2/img_6292/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6292.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_6292" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6292.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6292.jpg?w=1024" class="alignnone size-full wp-image-1096" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6292.jpg?w=640&#038;h=640" alt="IMG_6292" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6292.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6292.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6292.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6292.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6292.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6292.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a><br />
Salon guilty pleasure</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6289.jpg"><img loading="lazy" data-attachment-id="1101" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/09/08/track-tuesday-2/img_6289/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6289.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_6289" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6289.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6289.jpg?w=1024" class="alignnone size-full wp-image-1101" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6289.jpg?w=640&#038;h=640" alt="IMG_6289" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6289.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6289.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6289.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6289.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6289.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6289.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>Free weights at home</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6287.jpg"><img loading="lazy" data-attachment-id="1100" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/09/08/track-tuesday-2/img_6287/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6287.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_6287" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6287.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6287.jpg?w=1024" class="alignnone size-full wp-image-1100" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6287.jpg?w=640&#038;h=640" alt="IMG_6287" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6287.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6287.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6287.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6287.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6287.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6287.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>For dinner, I decided to experiment with this new-to-me black bean pasta.</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6309.jpg"><img loading="lazy" data-attachment-id="1119" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/09/08/track-tuesday-2/img_6309/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6309.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_6309" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6309.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6309.jpg?w=1024" class="alignnone size-full wp-image-1119" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6309.jpg?w=640&#038;h=640" alt="IMG_6309" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6309.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6309.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6309.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6309.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6309.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6309.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a><br />
I made a tex-mex spin on dinner with beans, peppers, tomatoes, corn, cumin&#8230;</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6311.jpg"><img loading="lazy" data-attachment-id="1120" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/09/08/track-tuesday-2/img_6311/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6311.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_6311" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6311.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6311.jpg?w=1024" class="alignnone size-full wp-image-1120" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6311.jpg?w=640&#038;h=640" alt="IMG_6311" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6311.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6311.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6311.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6311.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6311.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6311.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>And, topped it off with some cheese and avocado&#8230;tasty!</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6310.jpg"><img loading="lazy" data-attachment-id="1118" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/09/08/track-tuesday-2/img_6310/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6310.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_6310" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6310.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6310.jpg?w=1024" class="alignnone size-full wp-image-1118" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6310.jpg?w=640&#038;h=640" alt="IMG_6310" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6310.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6310.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6310.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6310.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6310.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6310.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p><strong>What are your guilty pleasures? I love all of the Real Housewife shows!<br />
Has the weather cooled off where you live?<br />
What is your speed work this week?</strong></p>
<p><strong>#choosejoy</strong></p>
]]></html><thumbnail_url><![CDATA[https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6286.jpg?w=1200&fit=440%2C330]]></thumbnail_url><thumbnail_width><![CDATA[330]]></thumbnail_width><thumbnail_height><![CDATA[330]]></thumbnail_height></oembed>