<?xml version="1.0" encoding="UTF-8" standalone="yes"?><oembed><version><![CDATA[1.0]]></version><provider_name><![CDATA[Jen Chooses Joy]]></provider_name><provider_url><![CDATA[https://jenchoosesjoydotcom.wordpress.com]]></provider_url><author_name><![CDATA[jenchoosesjoy]]></author_name><author_url><![CDATA[https://jenchoosesjoydotcom.wordpress.com/author/jenchoosesjoy/]]></author_url><title><![CDATA[The Devils Distance]]></title><type><![CDATA[link]]></type><html><![CDATA[<p><strong>Monday:</strong></p>
<p>Monday was my 6 year Vegiversary (it&#8217;s a real thing)!  I haven&#8217;t had meat for 6 years and I&#8217;m really proud of that:)</p>
<p>I set out in the dark for a 7 miler and was rewarded with the prettiest sunrise and deer!</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6620.jpg"><img loading="lazy" data-attachment-id="1265" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/09/15/the-devils-distance/img_6620/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6620.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_6620" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6620.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6620.jpg?w=1024" class="alignnone size-full wp-image-1265" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6620.jpg?w=640&#038;h=640" alt="IMG_6620" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6620.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6620.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6620.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6620.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6620.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6620.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>I did a quick change and headed to <a href="http://www.orangetheoryfitness.com/" target="_blank">Orange Theory</a> for some cross training.</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6622.jpg"><img loading="lazy" data-attachment-id="1264" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/09/15/the-devils-distance/img_6622/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6622.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_6622" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6622.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6622.jpg?w=1024" class="alignnone size-full wp-image-1264" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6622.jpg?w=640&#038;h=640" alt="IMG_6622" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6622.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6622.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6622.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6622.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6622.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6622.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>Self Magazine wrote a great article about the Afterburn of Orangetheory Fitness.  <a href="http://www.self.com/body/fitness/2014/09/real-secret-melting-fat-afterburn/" target="_blank">Check it out here!</a></p>
<p>One of my snacking weaknesses is yogurt covered pretzels from Whole Foods.  They are getting me through these peak mileage weeks of marathon training.  I stay hungry.  The struggle is real.</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6619.jpg"><img loading="lazy" data-attachment-id="1263" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/09/15/the-devils-distance/img_6619/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6619.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_6619" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6619.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6619.jpg?w=1024" class="alignnone size-full wp-image-1263" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6619.jpg?w=640&#038;h=640" alt="IMG_6619" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6619.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6619.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6619.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6619.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6619.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6619.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p><b>10 Things That Make Me Happy </b>post has been floating around<a href="http://instagram.com/jenchoosesjoy" target="_blank"> Instagram</a>.  I was tagged yesterday and thought I&#8217;d share my list.  Feel free to save the graphic and do your own list.  Tag me so I can read it! <a href='https://jenchoosesjoydotcom.wordpress.com/mentions/jenchoosesjoy/' class='mention'><span class='mentions-prefix'>@</span>jenchoosesjoy</a></p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6621.jpg"><img loading="lazy" data-attachment-id="1266" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/09/15/the-devils-distance/img_6621/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6621.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_6621" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6621.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6621.jpg?w=1024" class="alignnone size-full wp-image-1266" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6621.jpg?w=640&#038;h=640" alt="IMG_6621" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6621.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6621.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6621.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6621.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6621.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6621.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>1.  Early runs that let me see sunrises like this one.  God is good!</p>
<p>2.  My husband that loves me unconditionally.</p>
<p>3.  My puppies, Charlotte and Caroline.</p>
<p>4.  My tribe of friends!</p>
<p>5.  Blogging.  I get so much happiness from writing JenChoosesJoy!</p>
<p>6.  Soy Misto&#8217;s</p>
<p>7.  <a href="http://www.fleetfeetnashville.com/" target="_blank">Fleet Feet Nashville</a>.  Not only am I on their race team, but they unite our entire running community.</p>
<p>8.  <a href="http://www.oiselle.com/" target="_blank">Oiselle. </a> New run clothes are so much fun and I love being a part of the Oiselle Flock.</p>
<p>9.  Vegan chocolate chip cookies from Whole Foods.</p>
<p>10.  Emails from my Gran.  She&#8217;s 83 and emails me daily!</p>
<p><strong>Track Tuesday:</strong></p>
<p>800 repeats aka The Devil&#8217;s Distance. (You should read the comments on my <a href="https://www.facebook.com/jenniferchaffin99" target="_blank">facebook page </a>when I posted this 800 workout.  It&#8217;s hilarious how much my track group hates this distance!)</p>
<p>It was very dark with a chance of rain, hence everything being stashed in plastic baggies.</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6623.jpg"><img loading="lazy" data-attachment-id="1267" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/09/15/the-devils-distance/img_6623/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6623.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_6623" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6623.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6623.jpg?w=1024" class="alignnone size-full wp-image-1267" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6623.jpg?w=640&#038;h=640" alt="IMG_6623" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6623.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6623.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6623.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6623.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6623.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6623.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>4.5 mile warm-up</p>
<p>6 x 800 repeats (400 recovery jog)</p>
<p>1 mile cool down</p>
<p>Splits:</p>
<p>3:40, 3:22, 3:24, 3:23, 3:21, 3:19.  We had a little confusion at the start and completely screwed up our first 800.  We were chatting and not paying attention.  Note: you should not be able to talk during this workout.  My friend Michael posted this pic after our workout&#8230;perfect!!</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6629.jpg"><img loading="lazy" data-attachment-id="1271" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/09/15/the-devils-distance/img_6629/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6629.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_6629" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6629.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6629.jpg?w=1024" class="alignnone size-full wp-image-1271" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6629.jpg?w=640&#038;h=640" alt="IMG_6629" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6629.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6629.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6629.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6629.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6629.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/09/img_6629.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p><strong>Are you constantly hungry when you&#8217;re marathon training?  How do you manage it?</strong></p>
<p><strong>Are you doing any speed work this week?  What kind?</strong></p>
<p><strong>#choosejoy</strong></p>
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