<?xml version="1.0" encoding="UTF-8" standalone="yes"?><oembed><version><![CDATA[1.0]]></version><provider_name><![CDATA[Jen Chooses Joy]]></provider_name><provider_url><![CDATA[https://jenchoosesjoydotcom.wordpress.com]]></provider_url><author_name><![CDATA[jenchoosesjoy]]></author_name><author_url><![CDATA[https://jenchoosesjoydotcom.wordpress.com/author/jenchoosesjoy/]]></author_url><title><![CDATA[Chicago Day 2: Deena, Bart, and&nbsp;Carbs]]></title><type><![CDATA[link]]></type><html><![CDATA[<p>We woke up to this sunrise view of Lake Michigan and the race finish line!</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7854.jpg"><img loading="lazy" data-attachment-id="1832" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/10/11/chicago-day-2-deena-bart-and-carbs/img_7854/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7854.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_7854" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7854.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7854.jpg?w=1024" class="alignnone size-full wp-image-1832" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7854.jpg?w=640&#038;h=640" alt="IMG_7854" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7854.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7854.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7854.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7854.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7854.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7854.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a><br />
We headed to the Runners World shake out run where we got to meet up with our friend and fellow Nashvillian, Al.  The run met on The Great Lawn at Soldier Field.  We were told to do manly, tough pose.  This happened!</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7887.jpg"><img loading="lazy" data-attachment-id="1848" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/10/11/chicago-day-2-deena-bart-and-carbs/img_7887/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7887.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_7887" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7887.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7887.jpg?w=1024" class="alignnone size-full wp-image-1848" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7887.jpg?w=640&#038;h=640" alt="IMG_7887" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7887.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7887.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7887.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7887.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7887.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7887.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>Al raised a huge amount of money for Multiple Sclerosis through the Chicago Marathon.  It made me SOOOO happy to run a little!!! The weather couldn&#8217;t have been nicer&#8230;40 degrees and sunny!</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7858.jpg"><img loading="lazy" data-attachment-id="1834" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/10/11/chicago-day-2-deena-bart-and-carbs/img_7858/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7858.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_7858" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7858.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7858.jpg?w=1024" class="alignnone size-full wp-image-1834" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7858.jpg?w=640&#038;h=640" alt="IMG_7858" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7858.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7858.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7858.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7858.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7858.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7858.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a><br />
Jason and I had to stop for a pic along the Lakeshore path&#8230;beautiful!</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7856.jpg"><img loading="lazy" data-attachment-id="1833" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/10/11/chicago-day-2-deena-bart-and-carbs/img_7856/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7856.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_7856" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7856.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7856.jpg?w=1024" class="alignnone size-full wp-image-1833" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7856.jpg?w=640&#038;h=640" alt="IMG_7856" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7856.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7856.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7856.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7856.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7856.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7856.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a><br />
The run was hosted by Deena Kastor and Bart Yasso.  I completely geeked out when I got to meet them!</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7857.jpg"><img loading="lazy" data-attachment-id="1835" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/10/11/chicago-day-2-deena-bart-and-carbs/img_7857/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7857.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_7857" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7857.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7857.jpg?w=1024" class="alignnone size-full wp-image-1835" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7857.jpg?w=640&#038;h=640" alt="IMG_7857" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7857.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7857.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7857.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7857.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7857.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7857.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>Jason and I decided to jog back to our hotel and visit the finish line along the way.  I can&#8217;t wait to cross it tomorrow!</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7860.jpg"><img loading="lazy" data-attachment-id="1839" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/10/11/chicago-day-2-deena-bart-and-carbs/img_7860/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7860.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_7860" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7860.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7860.jpg?w=1024" class="alignnone size-full wp-image-1839" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7860.jpg?w=640&#038;h=640" alt="IMG_7860" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7860.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7860.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7860.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7860.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7860.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7860.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a><br />
My favorite pre-race lunch is oatmeal&#8230;big surprise 😉  We (along with the rest of Chicago) went to Yolk for lunch.  It was packed.  I had my oatmeal plus a side of french toast. I&#8217;ve never tapered this much or eaten this many carbs.  I&#8217;m curious to see if it helps.</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7861.jpg"><img loading="lazy" data-attachment-id="1837" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/10/11/chicago-day-2-deena-bart-and-carbs/img_7861/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7861.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_7861" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7861.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7861.jpg?w=1024" class="alignnone size-full wp-image-1837" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7861.jpg?w=640&#038;h=640" alt="IMG_7861" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7861.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7861.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7861.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7861.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7861.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7861.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a><br />
After lunch this happened!!!!  I geeked out&#8230;again.</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7862.jpg"><img loading="lazy" data-attachment-id="1836" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/10/11/chicago-day-2-deena-bart-and-carbs/img_7862/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7862.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_7862" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7862.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7862.jpg?w=1024" class="alignnone size-full wp-image-1836" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7862.jpg?w=640&#038;h=640" alt="IMG_7862" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7862.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7862.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7862.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7862.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7862.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7862.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a><br />
In an effort to rest, we rented Lucy in our hotel room.</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7863.jpg"><img loading="lazy" data-attachment-id="1838" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/10/11/chicago-day-2-deena-bart-and-carbs/img_7863/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7863.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_7863" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7863.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7863.jpg?w=1024" class="alignnone size-full wp-image-1838" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7863.jpg?w=640&#038;h=640" alt="IMG_7863" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7863.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7863.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7863.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7863.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7863.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7863.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a><br />
I was going stir crazy so we left a little early for dinner to stroll down Michigan Avenue</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7884.jpg"><img loading="lazy" data-attachment-id="1846" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/10/11/chicago-day-2-deena-bart-and-carbs/img_7884/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7884.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_7884" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7884.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7884.jpg?w=1024" class="alignnone size-full wp-image-1846" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7884.jpg?w=640&#038;h=640" alt="IMG_7884" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7884.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7884.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7884.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7884.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7884.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7884.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a><br />
and of course I managed to do a little shopping&#8230;loving the Oiselle Portman Pants!</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7880.jpg"><img loading="lazy" data-attachment-id="1843" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/10/11/chicago-day-2-deena-bart-and-carbs/img_7880/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7880.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_7880" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7880.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7880.jpg?w=1024" class="alignnone size-full wp-image-1843" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7880.jpg?w=640&#038;h=640" alt="IMG_7880" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7880.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7880.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7880.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7880.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7880.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7880.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a><br />
Dinner was at Rosebud on Rush</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7875.jpg"><img loading="lazy" data-attachment-id="1844" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/10/11/chicago-day-2-deena-bart-and-carbs/img_7875/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7875.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_7875" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7875.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7875.jpg?w=1024" class="alignnone size-full wp-image-1844" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7875.jpg?w=640&#038;h=640" alt="IMG_7875" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7875.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7875.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7875.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7875.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7875.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7875.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a><br />
Where I had this gigantic bowl of pappardelle with tomato basil sauce.</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7878.jpg"><img loading="lazy" data-attachment-id="1845" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/10/11/chicago-day-2-deena-bart-and-carbs/img_7878/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7878.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_7878" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7878.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7878.jpg?w=1024" class="alignnone size-full wp-image-1845" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7878.jpg?w=640&#038;h=640" alt="IMG_7878" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7878.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7878.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7878.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7878.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7878.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_7878.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a><br />
Sufficiently carbed-up, I went back to the hotel to layout my race gear and sleep!   Tomorrow we run!!!</p>
<p><strong>How do you carb-up before a race?</strong></p>
<p><strong>Do you run the day before your race?</strong></p>
<p><strong>Do you have any pre-race superstitions?</strong></p>
<p><strong>#choosejoy</strong></p>
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