<?xml version="1.0" encoding="UTF-8" standalone="yes"?><oembed><version><![CDATA[1.0]]></version><provider_name><![CDATA[Jen Chooses Joy]]></provider_name><provider_url><![CDATA[https://jenchoosesjoydotcom.wordpress.com]]></provider_url><author_name><![CDATA[jenchoosesjoy]]></author_name><author_url><![CDATA[https://jenchoosesjoydotcom.wordpress.com/author/jenchoosesjoy/]]></author_url><title><![CDATA[The Friday Five]]></title><type><![CDATA[link]]></type><html><![CDATA[<p><strong>1.  Billy Murray Training for NY!</strong></p>
<p><span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' width='640' height='360' src='https://www.youtube.com/embed/U7kyv2gCync?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span></p>
<p><strong>2.</strong>  I know I did some long sleeve tops last week, but I just found this one and I&#8217;m in love. It&#8217;s the <a href="http://shop.lululemon.com/products/clothes-accessories/tops-long-sleeve/Race-Your-Pace-LS" target="_blank"><strong>Run Your Pace</strong> <strong>Long Sleeve</strong> </a>from Lululemon. It&#8217;s super soft and warm, but not so thick that you get hot. I sized up so it&#8217;s loose and long enough to cover my bum in tights.</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8126.jpg"><img loading="lazy" data-attachment-id="1962" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/10/16/the-friday-five-10/img_8126/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8126.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_8126" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8126.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8126.jpg?w=1024" class="alignnone size-full wp-image-1962" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8126.jpg?w=640&#038;h=640" alt="IMG_8126" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8126.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8126.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8126.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8126.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8126.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8126.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p><strong>3.</strong>  I always love to watch the <strong>new Fall TV Shows</strong>.  Some of my favorites so far&#8230;<br />
<strong>Madame secretary</strong></p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8127.jpg"><img loading="lazy" data-attachment-id="1959" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/10/16/the-friday-five-10/img_8127/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8127.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_8127" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8127.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8127.jpg?w=1024" class="alignnone size-full wp-image-1959" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8127.jpg?w=640&#038;h=640" alt="IMG_8127" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8127.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8127.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8127.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8127.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8127.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8127.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a><br />
<strong>Blackish</strong></p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8130.jpg"><img loading="lazy" data-attachment-id="1965" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/10/16/the-friday-five-10/img_8130/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8130.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_8130" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8130.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8130.jpg?w=1024" class="alignnone size-full wp-image-1965" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8130.jpg?w=640&#038;h=640" alt="IMG_8130" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8130.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8130.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8130.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8130.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8130.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8130.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a><br />
<strong>Manhattan Love Story</strong></p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8128.jpg"><img loading="lazy" data-attachment-id="1961" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/10/16/the-friday-five-10/img_8128/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8128.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_8128" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8128.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8128.jpg?w=1024" class="alignnone size-full wp-image-1961" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8128.jpg?w=640&#038;h=640" alt="IMG_8128" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8128.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8128.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8128.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8128.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8128.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8128.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a><br />
<strong>A to Z</strong></p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8129.jpg"><img loading="lazy" data-attachment-id="1960" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/10/16/the-friday-five-10/img_8129/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8129.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_8129" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8129.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8129.jpg?w=1024" class="alignnone size-full wp-image-1960" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8129.jpg?w=640&#038;h=640" alt="IMG_8129" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8129.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8129.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8129.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8129.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8129.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8129.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p><strong>4.  <a href="http://zelle.runnersworld.com/" target="_blank">Zelle</a>.</strong>  A new division of Runner&#8217;s World.  <em>For women runners, by women runners.  Because there is more to running than a training plan or how fast you can make it to the finish.  #WhatTheZelle.</em></p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8131.jpg"><img loading="lazy" data-attachment-id="1963" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/10/16/the-friday-five-10/img_8131/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8131.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_8131" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8131.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8131.jpg?w=1024" class="alignnone size-full wp-image-1963" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8131.jpg?w=640&#038;h=640" alt="IMG_8131" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8131.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8131.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8131.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8131.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8131.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8131.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p><strong>5.  Dermaplaning.</strong> Aka women shaving their faces.  Beauty lore has it that Elizabeth Taylor and Marilyn Monroe shaved their faces, so hear me out:)</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8132.jpg"><img loading="lazy" data-attachment-id="1964" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/10/16/the-friday-five-10/img_8132/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8132.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_8132" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8132.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8132.jpg?w=1024" class="alignnone size-full wp-image-1964" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8132.jpg?w=640&#038;h=640" alt="IMG_8132" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8132.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8132.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8132.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8132.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8132.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8132.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>My dermatologist suggested Dermaplaning to me a few years ago and I was super skeptical.  Women shouldn&#8217;t shave their face.  Won&#8217;t the hair come back thicker and darker?!  I was very wrong.  You can receive in-office treatments or do it at home.  I do both.  It exfoliates and leaves you with glowing skin.</p>
<p>Read a helpful article about Dermaplaning at home from <strong>BYRDIE</strong>&#8230;<a href="http://www.byrdie.com/dermaplaning-at-home" target="_blank">HERE.</a></p>
<p>And another good article from <strong>NY Mag</strong>&#8230;<a href="http://nymag.com/thecut/2013/10/how-shaving-your-face-keeps-you-glowy-dermaplaning.html" target="_blank">HERE.</a></p>
<p><strong>#choosejoy</strong></p>
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