<?xml version="1.0" encoding="UTF-8" standalone="yes"?><oembed><version><![CDATA[1.0]]></version><provider_name><![CDATA[Jen Chooses Joy]]></provider_name><provider_url><![CDATA[https://jenchoosesjoydotcom.wordpress.com]]></provider_url><author_name><![CDATA[jenchoosesjoy]]></author_name><author_url><![CDATA[https://jenchoosesjoydotcom.wordpress.com/author/jenchoosesjoy/]]></author_url><title><![CDATA[What&#8217;s Next]]></title><type><![CDATA[link]]></type><html><![CDATA[<p>So&#8230;I&#8217;m still nursing some Chicago soreness.  Icing my knee seemed like a great time to write this post.</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8297.jpg"><img loading="lazy" data-attachment-id="2035" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/10/21/whats-next/img_8297/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8297.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 5&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1413879164&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.12&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_8297" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8297.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8297.jpg?w=1024" class="alignnone size-full wp-image-2035" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8297.jpg?w=640&#038;h=640" alt="IMG_8297" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8297.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8297.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8297.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8297.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8297.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8297.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>I even took a rest day yesterday&#8230;crazy!  Who am I?!</p>
<p>I&#8217;m so glad I did because I was able to run again today. I met my friends on the track. I wasn&#8217;t able to do the speed work, but I did log 9 miles jogging around the track. I&#8217;ll take it!!</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8284-0.jpg"><img loading="lazy" data-attachment-id="2034" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/10/21/whats-next/img_8284-0/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8284-0.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 5&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1413837486&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.12&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_8284-0" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8284-0.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8284-0.jpg?w=1024" class="alignnone size-full wp-image-2034" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8284-0.jpg?w=640&#038;h=640" alt="IMG_8284-0" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8284-0.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8284-0.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8284-0.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8284-0.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8284-0.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8284-0.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>Tomorrow, I&#8217;m going to PT for the first time. Even though I&#8217;m starting to feel better, I want to be proactive and learn how to stengthen my knee for future races.</p>
<p>This down time has been good to focus on what&#8217;s next. Here&#8217;s my race schedule through January.</p>
<p><strong>November 23. <a href="http://www.harpethhillsmarathon.com/" target="_blank">The Flying Monkey Marathon.</a>  </strong>The course is crazy hard.  Hello hills! I&#8217;m not doing it with a goal time&#8230;just fun (if that&#8217;s possible)!</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_4236.jpg"><img loading="lazy" data-attachment-id="2030" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/10/21/whats-next/img_4236-2/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_4236.jpg" data-orig-size="1632,1632" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_4236" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_4236.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_4236.jpg?w=1024" class="alignnone size-full wp-image-2030" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_4236.jpg?w=640&#038;h=640" alt="IMG_4236" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_4236.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_4236.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_4236.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_4236.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_4236.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_4236.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p><strong>November 27. <a href="http://www.boulevardbolt.org/" target="_blank">Boulevard Bolt.</a></strong> It&#8217;s our Thanksgiving 5 miler. My husband and I run it together every year and it&#8217;s one of my favorite traditions!</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8296.jpg"><img loading="lazy" data-attachment-id="2033" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/10/21/whats-next/img_8296/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8296.jpg" data-orig-size="909,1471" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_8296" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8296.jpg?w=185" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8296.jpg?w=633" class="alignnone size-full wp-image-2033" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8296.jpg?w=640&#038;h=1035" alt="IMG_8296" width="640" height="1035" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8296.jpg?w=640&amp;h=1035 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8296.jpg?w=93&amp;h=150 93w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8296.jpg?w=185&amp;h=300 185w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8296.jpg?w=768&amp;h=1243 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8296.jpg 909w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p><strong>December 6. <a href="http://www.stjudemarathon.org/stjude/v/index.jsp?vgnextoid=b6bbb065d488d310VgnVCM100000290115acRCRD" target="_blank">St Jude Memphis</a></strong> (half or full). I still haven&#8217;t decided which distance I want to run.  It just depends on how my body is holding up:)</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_2244.jpg"><img loading="lazy" data-attachment-id="2025" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/10/21/whats-next/img_2244/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_2244.jpg" data-orig-size="300,300" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_2244" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_2244.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_2244.jpg?w=300" class="alignnone size-full wp-image-2025" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_2244.jpg?w=300&#038;h=300" alt="IMG_2244" width="300" height="300" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_2244.jpg 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_2244.jpg?w=150&amp;h=150 150w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p><strong>BUT</strong>, I am running it as a <strong><a href="http://fundraising.stjude.org/site/TR?px=2242647&amp;fr_id=20064&amp;pg=personal" target="_blank">ST JUDE HERO</a>.  </strong>No family or child pays for their medical care, travel, housing&#8230;incredible!! The race actually runs through the St Jude campus. It is THE BEST reminder of why we run.  Any donation would be greatly appreciated&#8230;.just click <a href="http://fundraising.stjude.org/site/TR?px=2242647&amp;fr_id=20064&amp;pg=personal" target="_blank"><strong>HERE.</strong></a>  No gift is too small.</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_2031.jpg"><img loading="lazy" data-attachment-id="2028" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/10/21/whats-next/img_2031/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_2031.jpg" data-orig-size="1826,1826" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 5&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1387101480&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.12&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0045871559633028&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_2031" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_2031.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_2031.jpg?w=1024" class="alignnone size-full wp-image-2028" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_2031.jpg?w=640&#038;h=640" alt="IMG_2031" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_2031.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_2031.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_2031.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_2031.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_2031.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_2031.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p><strong>January 3.<a href="http://ultrasignup.com/register.aspx?did=27993" target="_blank"> The Pistol Ultra.</a></strong> I&#8217;m running the 50k. This will be my first<em> paved</em> ultra!</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8295.jpg"><img loading="lazy" data-attachment-id="2032" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/10/21/whats-next/img_8295/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8295.jpg" data-orig-size="160,160" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_8295" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8295.jpg?w=160" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8295.jpg?w=160" class="alignnone size-full wp-image-2032" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8295.jpg?w=160&#038;h=160" alt="IMG_8295" width="160" height="160" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8295.jpg 160w, https://jenchoosesjoydotcom.files.wordpress.com/2014/10/img_8295.jpg?w=150&amp;h=150 150w" sizes="(max-width: 160px) 100vw, 160px" /></a></p>
<p><strong>What&#8217;s up next for you?</strong></p>
<p><strong>Do you run races for fun or are you always racing?</strong></p>
<p><strong>#choosejoy</strong></p>
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