Monday night prep…

Up and down the ladder…

4 mile warm-up

Run at 5K pace:

400, 800, 1200, 1600, 1200, 800, 400 (400 recovery job between each level)

1 mile cool down

After our hard work, some of our track group went out for coffee. #mytribe

My iphone 5 finally kicked the bucket, so I had to buy a new one.  Amazingly, the transition has been pretty smooth.  I’m always terrified that I will lose my information.   I distrust the cloud!

I received my RunnerMarx shirt in the mail.  He has an awesome Instagram account and he sells these shirt to raise money for KaBOOM (a non-profit organization dedicated to ensuring that all kids get a childhood filled with the balanced and active play needed to thrive). Very cool!  You can order a shirt HERE!

I made a big pot of homemade vegetable soup.  This is my husband’s favorite soup…recipe coming soon!!

I voted! (In my Ultra Dirtbag jacket of course!)

I bought this pineapple painting by Jen Ramos for my music room, because it’s pink and it’s a pineapple.  Do more of what makes you happy, yes?!!

I keep picking up acorns from my front yard and stashing them around the house…I LOVE fall!

Pretty flower by the kitchen sink:)

And lastly, I bought these kick-arse reflective tights from Fleet Feet Nashville this afternoon….swoon!  They’re Nike Flash Women’s Running Tights.

And a reminder to be kind to yourself:)

Do you have trouble when you switch from your old phone to a new one? I feel like I always lose notes or pictures, or contacts…

Are you doing speed work this week?  Share!

What’s your favorite kind of soup?

#choosejoy