<?xml version="1.0" encoding="UTF-8" standalone="yes"?><oembed><version><![CDATA[1.0]]></version><provider_name><![CDATA[Jen Chooses Joy]]></provider_name><provider_url><![CDATA[https://jenchoosesjoydotcom.wordpress.com]]></provider_url><author_name><![CDATA[jenchoosesjoy]]></author_name><author_url><![CDATA[https://jenchoosesjoydotcom.wordpress.com/author/jenchoosesjoy/]]></author_url><title><![CDATA[Sweet Potato Pomegranate&nbsp;Salad]]></title><type><![CDATA[link]]></type><html><![CDATA[<p>I love all things sweet potatoes and this salad is so light and fresh.  It&#8217;s the perfect dish for your holiday table. Not only does it taste great, but it looks beautiful and it&#8217;s so easy to assemble!</p>
<p>You can also double the recipe if you&#8217;re serving a crowd!</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0199.jpg"><img loading="lazy" data-attachment-id="2794" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/11/24/sweet-potato-pomegranate-salad/img_0199/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0199.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_0199" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0199.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0199.jpg?w=1024" class="alignnone size-full wp-image-2794" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0199.jpg?w=640&#038;h=640" alt="IMG_0199" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0199.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0199.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0199.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0199.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0199.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0199.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>First things first, pre-heat your oven to 400 degrees.</p>
<p>Peel and slice your sweet potatoes into 1 inch cubes.</p>
<p>Drizzle with olive oil and salt and pepper to taste.  Bake for 20-30 minutes until sweet potatoes are tender.</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0202.jpg"><img loading="lazy" data-attachment-id="2793" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/11/24/sweet-potato-pomegranate-salad/img_0202/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0202.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_0202" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0202.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0202.jpg?w=1024" class="alignnone size-full wp-image-2793" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0202.jpg?w=640&#038;h=640" alt="IMG_0202" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0202.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0202.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0202.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0202.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0202.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0202.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>While your sweet potatoes are baking assemble the rest of your ingredients.</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0203.jpg"><img loading="lazy" data-attachment-id="2796" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/11/24/sweet-potato-pomegranate-salad/img_0203/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0203.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_0203" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0203.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0203.jpg?w=1024" class="alignnone size-full wp-image-2796" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0203.jpg?w=640&#038;h=640" alt="IMG_0203" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0203.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0203.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0203.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0203.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0203.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0203.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>You can buy the pomegranate arils or you can just buy a whole pomegranate and seed it yourself.  It&#8217;s super easy to do.  Just slice it in half, turn it cut side down,  and smack the outside with a wooden spoon over a bowl.  The seeds will just fall out.  ***I&#8217;ll post a video tutorial at the bottom this recipe.</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0200.jpg"><img loading="lazy" data-attachment-id="2792" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/11/24/sweet-potato-pomegranate-salad/img_0200/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0200.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_0200" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0200.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0200.jpg?w=1024" class="alignnone size-full wp-image-2792" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0200.jpg?w=640&#038;h=640" alt="IMG_0200" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0200.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0200.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0200.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0200.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0200.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0200.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>Just look at how many pomegranate arils you get from one pomegranate!</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0201.jpg"><img loading="lazy" data-attachment-id="2791" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/11/24/sweet-potato-pomegranate-salad/img_0201/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0201.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_0201" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0201.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0201.jpg?w=1024" class="alignnone size-full wp-image-2791" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0201.jpg?w=640&#038;h=640" alt="IMG_0201" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0201.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0201.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0201.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0201.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0201.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0201.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>Alright, back to the recipe!  To make the pomegranate dressing: In a small bowl, whisk together pomegranate juice, red wine vinegar, honey, olive oil, salt, and pepper.</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0204.jpg"><img loading="lazy" data-attachment-id="2795" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/11/24/sweet-potato-pomegranate-salad/img_0204/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0204.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_0204" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0204.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0204.jpg?w=1024" class="alignnone size-full wp-image-2795" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0204.jpg?w=640&#038;h=640" alt="IMG_0204" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0204.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0204.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0204.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0204.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0204.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0204.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>Once the sweet potatoes are done baking place them into a large bowl.  Add the pomegranate arils, pepitas (roasted pumpkin seeds), and feta cheese.</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0206.jpg"><img loading="lazy" data-attachment-id="2797" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/11/24/sweet-potato-pomegranate-salad/img_0206/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0206.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_0206" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0206.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0206.jpg?w=1024" class="alignnone size-full wp-image-2797" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0206.jpg?w=640&#038;h=640" alt="IMG_0206" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0206.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0206.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0206.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0206.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0206.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0206.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>Pour the pomegranate dressing over the sweet potato salad and gently toss.  Serve and enjoy!  Isn&#8217;t it pretty?!</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0207.jpg"><img loading="lazy" data-attachment-id="2798" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2014/11/24/sweet-potato-pomegranate-salad/img_0207/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0207.jpg" data-orig-size="2048,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_0207" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0207.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0207.jpg?w=1024" class="alignnone size-full wp-image-2798" src="https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0207.jpg?w=640&#038;h=640" alt="IMG_0207" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0207.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0207.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0207.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0207.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0207.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2014/11/img_0207.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p><strong>Ingredients:</strong></p>
<p>2 large sweet potatoes, peeled and cut into 1-inch cubes<br />
2 teaspoons olive oil<br />
Salt and pepper, to taste<br />
1/2 cup pomegranate arils<br />
1/4 cup pepitas<br />
1/3 cup feta cheese</p>
<p>Pomegranate Dressing:</p>
<p>1 Tablespoon pomegranate juice<br />
1 Tablespoon red wine vinegar<br />
1 Tablespoon honey<br />
1 Tablespoon olive oil<br />
Salt and freshly ground black pepper, to taste</p>
<p><strong>Instructions:</strong></p>
<p>1. Preheat the oven to 400 degrees F. Place the sweet potatoes on a large baking sheet. Drizzle with olive oil and toss until sweet potatoes are well coated. Season with salt and pepper, to taste. Roast for 20-30 minutes, stirring occasionally, or until sweet potatoes are tender. Remove from oven.</p>
<p>2. Place the sweet potatoes in a large bowl. Add pomegranate arils, pepitas, and feta cheese.</p>
<p>3. In a small bowl, whisk together pomegranate juice, red wine vinegar, honey, olive oil, salt, and pepper. Drizzle dressing over sweet potato salad. Gently toss. Serve immediately.</p>
<p>***Here&#8217;s Martha Stewart&#8217;s Video Tutorial on how to easily remove the seeds from a pomegranate:</p>
<p><a href="http://www.marthastewart.com/968034/how-seed-pomegranate#968034">http://www.marthastewart.com/968034/how-seed-pomegranate#968034</a></p>
<p><strong>#choosejoy</strong></p>
<p>Recipe adapted from: <a href="http://www.twopeasandtheirpod.com/sweet-potato-pomegranate-salad/" target="_blank">two peas &amp; their pod</a></p>
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