<?xml version="1.0" encoding="UTF-8" standalone="yes"?><oembed><version><![CDATA[1.0]]></version><provider_name><![CDATA[Jen Chooses Joy]]></provider_name><provider_url><![CDATA[https://jenchoosesjoydotcom.wordpress.com]]></provider_url><author_name><![CDATA[jenchoosesjoy]]></author_name><author_url><![CDATA[https://jenchoosesjoydotcom.wordpress.com/author/jenchoosesjoy/]]></author_url><title><![CDATA[One-Pan Mexican Quinoa]]></title><type><![CDATA[link]]></type><html><![CDATA[<p>This is my new go-to weeknight dinner! I&#8217;ve seen a couple of recipes floating around on <a href="https://www.pinterest.com/jenchoosesjoy/" target="_blank">Pinterest</a> for one-pan quinoa dishes. I combined a couple and here&#8217;s my spin. Everything, even the quinoa, is cooked in one pan. It&#8217;s so easy and packed with flavor. You really should make this Mexican Quinoa&#8230;seriously&#8230;try it!<br />
<a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3478.jpg"><img loading="lazy" data-attachment-id="4192" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/02/04/one-pan-mexican-quinoa/img_3478/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3478.jpg" data-orig-size="2448,2448" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1422896404&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_3478" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3478.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3478.jpg?w=1024" class="alignnone size-full wp-image-4192" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3478.jpg?w=640&#038;h=640" alt="IMG_3478" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3478.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3478.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3478.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3478.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3478.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3478.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>Let&#8217;s get started&#8230;<br />
<a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3470.jpg"><img loading="lazy" data-attachment-id="4184" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/02/04/one-pan-mexican-quinoa/img_3470/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3470.jpg" data-orig-size="2448,2448" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_3470" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3470.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3470.jpg?w=1024" class="alignnone size-full wp-image-4184" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3470.jpg?w=640&#038;h=640" alt="IMG_3470" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3470.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3470.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3470.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3470.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3470.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3470.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>Heat a large skillet over medium-high heat.  Add the olive oil, garlic, and jalapeno and saute for 1 minute.<br />
<a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3471.jpg"><img loading="lazy" data-attachment-id="4185" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/02/04/one-pan-mexican-quinoa/img_3471/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3471.jpg" data-orig-size="2448,2448" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_3471" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3471.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3471.jpg?w=1024" class="alignnone size-full wp-image-4185" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3471.jpg?w=640&#038;h=640" alt="IMG_3471" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3471.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3471.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3471.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3471.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3471.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3471.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>Then add the rinsed quinoa, vegetable broth,<br />
<a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3472.jpg"><img loading="lazy" data-attachment-id="4187" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/02/04/one-pan-mexican-quinoa/img_3472/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3472.jpg" data-orig-size="2448,2448" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_3472" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3472.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3472.jpg?w=1024" class="alignnone size-full wp-image-4187" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3472.jpg?w=640&#038;h=640" alt="IMG_3472" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3472.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3472.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3472.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3472.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3472.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3472.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>Rinsed black beans,<br />
<a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3473.jpg"><img loading="lazy" data-attachment-id="4188" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/02/04/one-pan-mexican-quinoa/img_3473/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3473.jpg" data-orig-size="2448,2448" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_3473" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3473.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3473.jpg?w=1024" class="alignnone size-full wp-image-4188" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3473.jpg?w=640&#038;h=640" alt="IMG_3473" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3473.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3473.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3473.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3473.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3473.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3473.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>Tomatoes, corn, chili powder, cumin, and salt and pepper.<br />
<a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3475.jpg"><img loading="lazy" data-attachment-id="4190" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/02/04/one-pan-mexican-quinoa/img_3475/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3475.jpg" data-orig-size="2448,2448" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_3475" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3475.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3475.jpg?w=1024" class="alignnone size-full wp-image-4190" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3475.jpg?w=640&#038;h=640" alt="IMG_3475" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3475.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3475.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3475.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3475.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3475.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3475.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>Bring to a boil, cover, and simmer for 20-25 minutes until broth is fully absorbed.  Remove from heat, fluff with a fork, and stir in the cilantro and lime juice.<br />
<a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3476.jpg"><img loading="lazy" data-attachment-id="4189" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/02/04/one-pan-mexican-quinoa/img_3476/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3476.jpg" data-orig-size="2448,2448" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_3476" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3476.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3476.jpg?w=1024" class="alignnone size-full wp-image-4189" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3476.jpg?w=640&#038;h=640" alt="IMG_3476" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3476.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3476.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3476.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3476.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3476.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3476.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>Garnish and serve!<br />
<a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3477.jpg"><img loading="lazy" data-attachment-id="4191" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/02/04/one-pan-mexican-quinoa/img_3477/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3477.jpg" data-orig-size="2448,2448" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1422896394&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_3477" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3477.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3477.jpg?w=1024" class="alignnone size-full wp-image-4191" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3477.jpg?w=640&#038;h=640" alt="IMG_3477" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3477.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3477.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3477.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3477.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3477.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_3477.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p><strong>Ingredients:</strong><br />
1 Tablespoon olive oil<br />
2 cloves garlic, minced<br />
1 jalapeño, seeded and finely chopped<br />
1 cup uncooked quinoa, rinsed well and drained<br />
1 cup vegetable broth<br />
1 (15 ounce) can black beans, drained and rinsed<br />
1 (14.5 oz) can diced tomatoes, with juices<br />
1 cup frozen corn<br />
1 teaspoon chili powder<br />
1 teaspoon cumin<br />
kosher salt and black pepper to taste<br />
chopped fresh cilantro (I used about 3 Tablespoons)<br />
1 lime, juiced<br />
1 avocado, sliced<br />
Garnish with shredded cheese, Greek yogurt or sour cream, green onions, etc<br />
***to make it vegan, simply omit the cheese and Greek yogurt</p>
<p><strong>Instructions:</strong><br />
Heat the oil in a large skillet over medium-high heat. Add the garlic and jalapeños and sauté for about 1 minute, until fragrant. Stir in the quinoa, broth, beans, tomatoes, corn, chili powder, cumin and salt. Bring to a boil, then reduce heat to a simmer.</p>
<p>Cover and let cook for 20-25 minutes, until the liquid is fully absorbed. Remove from heat, fluff with a fork and stir in the cilantro and lime juice. Top with avocado and garnish as desired.</p>
<p>Recipe adapted from: <a href="http://cooklikeachampion.com/2014/02/one-pan-mexican-quinoa/" target="_blank">Cook Like a Champion</a> and <a href="http://damndelicious.net/2014/04/09/one-pan-mexican-quinoa/" target="_blank">Damn Delicious</a></p>
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<a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_8351.jpg"><img loading="lazy" data-attachment-id="4196" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/02/04/one-pan-mexican-quinoa/img_8351-2/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_8351.jpg" data-orig-size="640,640" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="img_8351" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_8351.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_8351.jpg?w=640" class="alignnone size-full wp-image-4196" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_8351.jpg?w=640&#038;h=640" alt="img_8351" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_8351.jpg 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_8351.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_8351.jpg?w=300&amp;h=300 300w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
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<p><strong>#choosejoy</strong></p>
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