<?xml version="1.0" encoding="UTF-8" standalone="yes"?><oembed><version><![CDATA[1.0]]></version><provider_name><![CDATA[Jen Chooses Joy]]></provider_name><provider_url><![CDATA[https://jenchoosesjoydotcom.wordpress.com]]></provider_url><author_name><![CDATA[jenchoosesjoy]]></author_name><author_url><![CDATA[https://jenchoosesjoydotcom.wordpress.com/author/jenchoosesjoy/]]></author_url><title><![CDATA[Spinach Artichoke Quinoa&nbsp;Bake]]></title><type><![CDATA[link]]></type><html><![CDATA[<p>If you&#8217;ve read my blog for very long, you know all about my love for quinoa.  This recipe really steps it up a notch by combining a cheesy spinach artichoke dip, quinoa, and crunchy parmesan panko topping.  (The crispy, golden edges are my favorite!)<br />
<a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4629.jpg"><img loading="lazy" data-attachment-id="4562" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/02/21/spinach-artichoke-quinoa-bake/img_4629/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4629.jpg" data-orig-size="2448,2448" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1424108770&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_4629" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4629.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4629.jpg?w=1024" class="alignnone size-full wp-image-4562" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4629.jpg?w=640&#038;h=640" alt="IMG_4629" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4629.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4629.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4629.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4629.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4629.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4629.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>Here are your ingredients:<br />
<a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4614.jpg"><img loading="lazy" data-attachment-id="4554" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/02/21/spinach-artichoke-quinoa-bake/img_4614/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4614.jpg" data-orig-size="2448,2448" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_4614" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4614.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4614.jpg?w=1024" class="alignnone size-full wp-image-4554" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4614.jpg?w=640&#038;h=640" alt="IMG_4614" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4614.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4614.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4614.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4614.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4614.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4614.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>Combine the rinsed quinoa and vegetable broth in a medium saucepan.  Bring to a boil over medium heat.  Boil for 5 minutes, reduce heat to low, and simmer for 15 minutes until broth is absorbed.  Remove from heat and set aside.<br />
<a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4615.jpg"><img loading="lazy" data-attachment-id="4559" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/02/21/spinach-artichoke-quinoa-bake/img_4615/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4615.jpg" data-orig-size="2448,2448" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_4615" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4615.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4615.jpg?w=1024" class="alignnone size-full wp-image-4559" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4615.jpg?w=640&#038;h=640" alt="IMG_4615" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4615.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4615.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4615.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4615.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4615.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4615.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>In a large skillet, heat olive oil on medium-high heat.  Add the onion and garlic.  Saute for 5 minutes.  Add the spinach.<br />
<a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4616.jpg"><img loading="lazy" data-attachment-id="4550" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/02/21/spinach-artichoke-quinoa-bake/img_4616/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4616.jpg" data-orig-size="2448,2448" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_4616" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4616.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4616.jpg?w=1024" class="alignnone size-full wp-image-4550" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4616.jpg?w=640&#038;h=640" alt="IMG_4616" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4616.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4616.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4616.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4616.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4616.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4616.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>It looks like too much, but it really cooks down.<br />
<a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4617.jpg"><img loading="lazy" data-attachment-id="4558" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/02/21/spinach-artichoke-quinoa-bake/img_4617/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4617.jpg" data-orig-size="2448,2448" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_4617" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4617.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4617.jpg?w=1024" class="alignnone size-full wp-image-4558" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4617.jpg?w=640&#038;h=640" alt="IMG_4617" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4617.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4617.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4617.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4617.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4617.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4617.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>Cook for 3 minutes and add the artichoke hearts, season with salt and pepper, and remove from heat.  Set aside.<br />
<a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4618.jpg"><img loading="lazy" data-attachment-id="4555" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/02/21/spinach-artichoke-quinoa-bake/img_4618-2/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4618.jpg" data-orig-size="2448,2448" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_4618" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4618.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4618.jpg?w=1024" class="alignnone size-full wp-image-4555" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4618.jpg?w=640&#038;h=640" alt="IMG_4618" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4618.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4618.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4618.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4618.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4618.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4618.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>Add 3 Tablespoons of butter and flour to a medium saucepan over medium heat.  Whisk continuously to form a paste.  Whisk in the milk.<br />
<a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4619.jpg"><img loading="lazy" data-attachment-id="4552" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/02/21/spinach-artichoke-quinoa-bake/img_4619/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4619.jpg" data-orig-size="2448,2448" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_4619" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4619.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4619.jpg?w=1024" class="alignnone size-full wp-image-4552" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4619.jpg?w=640&#038;h=640" alt="IMG_4619" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4619.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4619.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4619.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4619.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4619.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4619.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>Continue to whisk while you turn up the heat to medium-high to bring to a boil.  Stir in the cream cheese and 1/2 cup of the shredded mozzarella.  Whisk until smooth.<br />
<a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4620.jpg"><img loading="lazy" data-attachment-id="4551" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/02/21/spinach-artichoke-quinoa-bake/img_4620-2/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4620.jpg" data-orig-size="2448,2448" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_4620" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4620.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4620.jpg?w=1024" class="alignnone size-full wp-image-4551" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4620.jpg?w=640&#038;h=640" alt="IMG_4620" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4620.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4620.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4620.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4620.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4620.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4620.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>Add the quinoa into the large skillet with the spinach mixture.  Pour the cheese sauce over the top.  The cheese sauce is kind of magical!<br />
<a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4621.jpg"><img loading="lazy" data-attachment-id="4553" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/02/21/spinach-artichoke-quinoa-bake/img_4621/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4621.jpg" data-orig-size="2448,2448" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_4621" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4621.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4621.jpg?w=1024" class="alignnone size-full wp-image-4553" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4621.jpg?w=640&#038;h=640" alt="IMG_4621" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4621.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4621.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4621.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4621.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4621.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4621.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>Stir well. Stir in the remaining 1 cup shredded mozzarella.<br />
<a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4622.jpg"><img loading="lazy" data-attachment-id="4556" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/02/21/spinach-artichoke-quinoa-bake/img_4622/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4622.jpg" data-orig-size="2448,2448" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_4622" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4622.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4622.jpg?w=1024" class="alignnone size-full wp-image-4556" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4622.jpg?w=640&#038;h=640" alt="IMG_4622" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4622.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4622.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4622.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4622.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4622.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4622.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>Pour mixture into the prepared baking pan.  Top with feta cheese because you can&#8217;t have too much cheese!<br />
<a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4623.jpg"><img loading="lazy" data-attachment-id="4557" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/02/21/spinach-artichoke-quinoa-bake/img_4623/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4623.jpg" data-orig-size="2448,2448" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_4623" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4623.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4623.jpg?w=1024" class="alignnone size-full wp-image-4557" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4623.jpg?w=640&#038;h=640" alt="IMG_4623" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4623.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4623.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4623.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4623.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4623.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4623.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>Parmesan Panko Topping:</p>
<p>In a small bowl combine melted butter, Panko bread crumbs, and Parmesan cheese.  Sprinkle over the quinoa bake.<br />
<a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4624.jpg"><img loading="lazy" data-attachment-id="4560" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/02/21/spinach-artichoke-quinoa-bake/img_4624/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4624.jpg" data-orig-size="2448,2448" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_4624" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4624.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4624.jpg?w=1024" class="alignnone size-full wp-image-4560" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4624.jpg?w=640&#038;h=640" alt="IMG_4624" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4624.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4624.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4624.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4624.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4624.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4624.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>Cover pan with foil and bake in a 350 degree oven for 20 minutes.  Remove foil and bake for another 15-20 minutes until golden and bubbling.  Serve and enjoy!<br />
<a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4627.jpg"><img loading="lazy" data-attachment-id="4565" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/02/21/spinach-artichoke-quinoa-bake/img_4627/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4627.jpg" data-orig-size="2448,2448" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1424108623&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_4627" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4627.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4627.jpg?w=1024" class="alignnone size-full wp-image-4565" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4627.jpg?w=640&#038;h=640" alt="IMG_4627" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4627.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4627.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4627.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4627.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4627.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4627.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a><br />
<a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4628.jpg"><img loading="lazy" data-attachment-id="4564" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/02/21/spinach-artichoke-quinoa-bake/img_4628/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4628.jpg" data-orig-size="2448,2448" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1424108718&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_4628" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4628.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4628.jpg?w=1024" class="alignnone size-full wp-image-4564" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4628.jpg?w=640&#038;h=640" alt="IMG_4628" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4628.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4628.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4628.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4628.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4628.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4628.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p><strong>Ingredients:</strong></p>
<p>1 1/2 cups <a href="http://www.amazon.com/gp/product/B005O18MZA/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B005O18MZA&amp;linkCode=as2&amp;tag=jenchojoy-20&amp;linkId=AZJDGH6PSXDZI2Y5&quot;&gt;Nature's Earthly Choice Premium Organic 100% Whole Grain Quinoa, 2 Pound&lt;/a&gt;&lt;img src=&quot;http://ir-na.amazon-adsystem.com/e/ir?t=jenchojoy-20&amp;l=as2&amp;o=1&amp;a=B005O18MZA&quot; width=&quot;1&quot; height=&quot;1&quot; border=&quot;0&quot; alt=&quot;&quot; style=&quot;border:none !important; margin:0px !important;&quot; /&gt;" target="_blank">uncooked quinoa</a>, rinsed<br />
3 cups vegetable broth or water<br />
1 tablespoon olive oil<br />
1/2 yellow onion, diced<br />
3 cloves garlic, minced<br />
10 oz fresh spinach leaves<br />
2 cups chopped artichoke hearts (We use canned and drained artichoke hearts)<br />
3 tablespoons butter<br />
3 tablespoons all-purpose flour<br />
1 1/2 cups milk of your choice (I used <a href="http://www.amazon.com/gp/product/B00EQF8Q9W/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00EQF8Q9W&amp;linkCode=as2&amp;tag=jenchojoy-20&amp;linkId=22MJES5AIYLKPHSB&quot;&gt;So Delicious Unsweetened Cashew Milk, 32 Fluid Ounce -- 6 per case.&lt;/a&gt;&lt;img src=&quot;http://ir-na.amazon-adsystem.com/e/ir?t=jenchojoy-20&amp;l=as2&amp;o=1&amp;a=B00EQF8Q9W&quot; width=&quot;1&quot; height=&quot;1&quot; border=&quot;0&quot; alt=&quot;&quot; style=&quot;border:none !important; margin:0px !important;&quot; /&gt;" target="_blank">Cashew Milk</a>)<br />
3 oz cream cheese<br />
1 1/2 cup shredded mozzarella cheese, divided<br />
Dash of red pepper flakes<br />
1/2 cup feta cheese<br />
Salt and black pepper, to taste</p>
<p>For the Parmesan Panko Topping:<br />
4 tablespoons melted butter<br />
3/4 cup <a href="http://www.amazon.com/gp/product/B0086PGTOC/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0086PGTOC&amp;linkCode=as2&amp;tag=jenchojoy-20&amp;linkId=DAN5KGY4OK6ELA6H&quot;&gt;Kikkoman Panko Bread Crumbs 2 Pound Box&lt;/a&gt;&lt;img src=&quot;http://ir-na.amazon-adsystem.com/e/ir?t=jenchojoy-20&amp;l=as2&amp;o=1&amp;a=B0086PGTOC&quot; width=&quot;1&quot; height=&quot;1&quot; border=&quot;0&quot; alt=&quot;&quot; style=&quot;border:none !important; margin:0px !important;&quot; /&gt;" target="_blank">Panko bread crumbs</a><br />
1/2 cup freshly grated Parmesan cheese</p>
<p><strong>Instructions:</strong></p>
<p>1. Preheat the oven to 350 degrees F. Grease a 9&#215;13 baking dish with cooking spray and set aside.</p>
<p>2. Add quinoa and vegetable to a medium saucepan and bring to a boil over medium heat. Boil for 5 minutes. Turn the heat to low and simmer for about 15 minutes, or until broth is absorbed. Remove from heat and fluff with a fork. Set aside.</p>
<p>3. In a large skillet, heat the olive oil over medium-high heat. Add the onion and garlic. Sauté until softened, about 5 minutes. Add spinach and cook until it shrinks down, about 3 minutes. Stir in the artichoke hearts. Season with salt and pepper, to taste. Turn off the heat and set aside.</p>
<p>4. In a medium saucepan add 3 tablespoons of butter and flour and heat over medium heat. Whisk continuously until a paste forms. Whisk in milk. Increase heat to medium/high and bring to a boil whisking the whole time. Stir in cream cheese and 1/2 cup of the shredded mozzarella cheese. Whisk until smooth.</p>
<p>5. Add the quinoa into the large skillet with the spinach and artichoke mixture. Pour the cheese sauce over the top and stir well. Stir in the remaining 1 cup of shredded mozzarella cheese. Pour mixture into prepared baking dish. Top with feta cheese.</p>
<p>6. To make the topping, combine melted butter, Panko bread crumbs, and Parmesan cheese in a small bowl. Sprinkle over the quinoa bake. Cover the pan with aluminum foil.</p>
<p>7. Bake for 20 minutes. Remove foil from pan. Cook for another 15-20 minutes, or until the quinoa bake top is golden brown and slightly bubbling.<br />
Serve warm.<br />
<a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4630.jpg"><img loading="lazy" data-attachment-id="4563" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/02/21/spinach-artichoke-quinoa-bake/img_4630/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4630.jpg" data-orig-size="2448,2448" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1424108781&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_4630" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4630.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4630.jpg?w=1024" class="alignnone size-full wp-image-4563" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4630.jpg?w=640&#038;h=640" alt="IMG_4630" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4630.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4630.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4630.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4630.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4630.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4630.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>Recipe adapted from <a href="http://www.twopeasandtheirpod.com/spinach-and-artichoke-quinoa-bake/" target="_blank">Two Peas and Their Pod</a></p>
<p>Related Recipes:</p>
<p><a href="http://jenchoosesjoy.com/2014/11/01/baked-caprese-quinoa/" target="_blank">Baked Caprese Quinoa</a></p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_8828.jpg"><img loading="lazy" data-attachment-id="4567" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/02/21/spinach-artichoke-quinoa-bake/img_8828-2/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_8828.jpg" data-orig-size="640,640" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="img_8828" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_8828.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_8828.jpg?w=640" class="alignnone size-full wp-image-4567" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_8828.jpg?w=640&#038;h=640" alt="img_8828" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_8828.jpg 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_8828.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_8828.jpg?w=300&amp;h=300 300w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>&nbsp;</p>
<p><a href="http://jenchoosesjoy.com/2014/08/26/black-bean-and-quinoa-enchilada-bake/" target="_blank">Black Bean and Quinoa Enchilada Bake</a></p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_53721-1.jpg"><img loading="lazy" data-attachment-id="4568" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/02/21/spinach-artichoke-quinoa-bake/img_53721-1/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_53721-1.jpg" data-orig-size="640,640" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="img_53721-1" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_53721-1.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_53721-1.jpg?w=640" class="alignnone size-full wp-image-4568" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_53721-1.jpg?w=640&#038;h=640" alt="img_53721-1" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_53721-1.jpg 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_53721-1.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_53721-1.jpg?w=300&amp;h=300 300w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p><a href="http://jenchoosesjoy.com/2014/12/09/cheesy-broccoli-quinoa-casserole/" target="_blank">Cheesy Broccoli Quinoa Casserole</a></p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_0887.jpg"><img loading="lazy" data-attachment-id="4569" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/02/21/spinach-artichoke-quinoa-bake/img_0887-2/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_0887.jpg" data-orig-size="640,640" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="img_0887" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_0887.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_0887.jpg?w=640" class="alignnone size-full wp-image-4569" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_0887.jpg?w=640&#038;h=640" alt="img_0887" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_0887.jpg 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_0887.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_0887.jpg?w=300&amp;h=300 300w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
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