<?xml version="1.0" encoding="UTF-8" standalone="yes"?><oembed><version><![CDATA[1.0]]></version><provider_name><![CDATA[Jen Chooses Joy]]></provider_name><provider_url><![CDATA[https://jenchoosesjoydotcom.wordpress.com]]></provider_url><author_name><![CDATA[jenchoosesjoy]]></author_name><author_url><![CDATA[https://jenchoosesjoydotcom.wordpress.com/author/jenchoosesjoy/]]></author_url><title><![CDATA[235 and 93]]></title><type><![CDATA[link]]></type><html><![CDATA[<p>I am finally back to my regular mileage, but this week&#8217;s runs have been far from normal.  Our ice storm lasted a full week, so indoor running gave me lots of time to focus on my mental game!</p>
<p><strong>Thursday:</strong></p>
<p>11 treadmill miles. I was the first and only person in the gym (the roads were really bad).  This was also my first two-a-day since my Achilles injury!<br />
<a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4706.jpg"><img loading="lazy" data-attachment-id="4582" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/02/23/235-and-93/img_4706/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4706.jpg" data-orig-size="2448,2448" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_4706" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4706.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4706.jpg?w=1024" class="alignnone size-full wp-image-4582" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4706.jpg?w=640&#038;h=640" alt="IMG_4706" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4706.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4706.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4706.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4706.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4706.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4706.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>We weren&#8217;t able to run outside together, but a few of us were able to meet up for a <a href="https://www.facebook.com/thebrentwoodbreakfastclub?ref=bookmarks" target="_blank">BBC breakfast</a>.  My heart was so happy to see my friends!<br />
<a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4709.jpg"><img loading="lazy" data-attachment-id="4584" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/02/23/235-and-93/img_4709/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4709.jpg" data-orig-size="3000,2250" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_4709" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4709.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4709.jpg?w=1024" class="alignnone size-full wp-image-4584" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4709.jpg?w=640&#038;h=480" alt="IMG_4709" width="640" height="480" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4709.jpg?w=640&amp;h=480 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4709.jpg?w=1280&amp;h=960 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4709.jpg?w=150&amp;h=113 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4709.jpg?w=300&amp;h=225 300w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4709.jpg?w=768&amp;h=576 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4709.jpg?w=1024&amp;h=768 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>After breakfast, Corrie and I went to <a href="http://www.orangetheoryfitness.com/" target="_blank">Orange Theory Fitness</a>.  I logged some more treadmill miles, rowed, lifted, and did TRX.<br />
<a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4707.jpg"><img loading="lazy" data-attachment-id="4577" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/02/23/235-and-93/img_4707/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4707.jpg" data-orig-size="2448,2448" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_4707" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4707.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4707.jpg?w=1024" class="alignnone size-full wp-image-4577" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4707.jpg?w=640&#038;h=640" alt="IMG_4707" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4707.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4707.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4707.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4707.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4707.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4707.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>My favorite part about OTF is that they monitor your heart rate and send you your results after class.  (I promise I worked hard.  It&#8217;s just really tough for runners to get our heart rate up!)<br />
<a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4711.jpg"><img loading="lazy" data-attachment-id="4576" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/02/23/235-and-93/img_4711/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4711.jpg" data-orig-size="971,453" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_4711" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4711.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4711.jpg?w=971" class="alignnone size-full wp-image-4576" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4711.jpg?w=640&#038;h=299" alt="IMG_4711" width="640" height="299" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4711.jpg?w=640&amp;h=299 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4711.jpg?w=150&amp;h=70 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4711.jpg?w=300&amp;h=140 300w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4711.jpg?w=768&amp;h=358 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4711.jpg 971w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>Jason&#8217;s favorite cuisine is Indian, so were really excited to try <a href="http://chauhannashville.com/" target="_blank">Chauhan Ale &amp; Masala House</a>.  We LOVED it!<br />
<a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4710.jpg"><img loading="lazy" data-attachment-id="4585" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/02/23/235-and-93/img_4710/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4710.jpg" data-orig-size="2448,2448" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_4710" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4710.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4710.jpg?w=1024" class="alignnone size-full wp-image-4585" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4710.jpg?w=640&#038;h=640" alt="IMG_4710" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4710.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4710.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4710.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4710.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4710.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4710.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p><strong>Friday:</strong><br />
<a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4712.jpg"><img loading="lazy" data-attachment-id="4579" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/02/23/235-and-93/img_4712-2/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4712.jpg" data-orig-size="2448,2448" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_4712" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4712.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4712.jpg?w=1024" class="alignnone size-full wp-image-4579" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4712.jpg?w=640&#038;h=640" alt="IMG_4712" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4712.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4712.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4712.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4712.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4712.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4712.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>The roads were still thick ice, so more treadmill miles.  Choose Joy shoes seemed like the appropriate reminder.<br />
<a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4714.jpg"><img loading="lazy" data-attachment-id="4583" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/02/23/235-and-93/img_4714/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4714.jpg" data-orig-size="2448,2448" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_4714" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4714.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4714.jpg?w=1024" class="alignnone size-full wp-image-4583" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4714.jpg?w=640&#038;h=640" alt="IMG_4714" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4714.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4714.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4714.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4714.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4714.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4714.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>It may have been cold and icy, but I was craving a green smoothie from<a href="http://dailyjuicecafe.com/" target="_blank"> Daily Juice</a>.  &#8220;When You&#8217;re Healthy You&#8217;re Happy!!&#8221;<br />
<a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4715.jpg"><img loading="lazy" data-attachment-id="4581" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/02/23/235-and-93/img_4715/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4715.jpg" data-orig-size="2448,2448" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_4715" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4715.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4715.jpg?w=1024" class="alignnone size-full wp-image-4581" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4715.jpg?w=640&#038;h=640" alt="IMG_4715" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4715.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4715.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4715.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4715.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4715.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4715.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>I was excited to find out that I&#8217;m a new <a href="http://fitfluential.com/" target="_blank">FitFluential Ambassador</a>!<br />
<a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4713.jpg"><img loading="lazy" data-attachment-id="4580" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/02/23/235-and-93/img_4713-2/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4713.jpg" data-orig-size="2448,2448" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_4713" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4713.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4713.jpg?w=1024" class="alignnone size-full wp-image-4580" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4713.jpg?w=640&#038;h=640" alt="IMG_4713" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4713.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4713.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4713.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4713.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4713.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4713.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p><strong>Saturday:</strong><br />
<a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4716.jpg"><img loading="lazy" data-attachment-id="4578" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/02/23/235-and-93/img_4716/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4716.jpg" data-orig-size="2448,2448" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_4716" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4716.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4716.jpg?w=1024" class="alignnone size-full wp-image-4578" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4716.jpg?w=640&#038;h=640" alt="IMG_4716" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4716.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4716.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4716.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4716.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4716.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4716.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>Just in case there was any doubt, I am nuts!  13 miles.  235 laps.  Indoor track.  BOOM!<br />
<a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4717.jpg"><img loading="lazy" data-attachment-id="4588" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/02/23/235-and-93/img_4717/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4717.jpg" data-orig-size="2448,2448" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_4717" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4717.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4717.jpg?w=1024" class="alignnone size-full wp-image-4588" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4717.jpg?w=640&#038;h=640" alt="IMG_4717" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4717.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4717.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4717.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4717.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4717.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4717.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a><br />
<a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4718.jpg"><img loading="lazy" data-attachment-id="4586" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/02/23/235-and-93/img_4718/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4718.jpg" data-orig-size="2448,2448" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_4718" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4718.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4718.jpg?w=1024" class="alignnone size-full wp-image-4586" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4718.jpg?w=640&#038;h=640" alt="IMG_4718" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4718.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4718.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4718.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4718.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4718.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4718.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>Big THANK YOU to <a href="http://www.fleetfeetnashville.com/about-us/2014-race-team" target="_blank">Fleet Feet</a> and Nike for my new race kit!!!  I&#8217;m definitely not an exceptional runner and I often feel more like the team cheerleader (or mascot&#8230;ha!).  I just really love to run.  Either way, I feel blessed to be on a team with some incredible runners.<br />
<a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4719.jpg"><img loading="lazy" data-attachment-id="4591" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/02/23/235-and-93/img_4719/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4719.jpg" data-orig-size="2448,2448" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_4719" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4719.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4719.jpg?w=1024" class="alignnone size-full wp-image-4591" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4719.jpg?w=640&#038;h=640" alt="IMG_4719" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4719.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4719.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4719.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4719.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4719.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4719.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p><strong>Sunday: National Margarita Day!</strong><br />
<a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4720.jpg"><img loading="lazy" data-attachment-id="4590" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/02/23/235-and-93/img_4720-2/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4720.jpg" data-orig-size="2448,2448" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_4720" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4720.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4720.jpg?w=1024" class="alignnone size-full wp-image-4590" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4720.jpg?w=640&#038;h=640" alt="IMG_4720" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4720.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4720.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4720.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4720.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4720.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4720.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>My first<strong> outdoor run</strong> in a week!!!!  18 miles with my incredible girlfriends!<br />
<a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4722.jpg"><img loading="lazy" data-attachment-id="4593" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/02/23/235-and-93/img_4722-3/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4722.jpg" data-orig-size="2448,2448" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_4722" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4722.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4722.jpg?w=1024" class="alignnone size-full wp-image-4593" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4722.jpg?w=640&#038;h=640" alt="IMG_4722" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4722.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4722.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4722.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4722.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4722.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4722.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a><br />
<a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4721.jpg"><img loading="lazy" data-attachment-id="4587" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/02/23/235-and-93/img_4721-2/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4721.jpg" data-orig-size="2448,2448" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_4721" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4721.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4721.jpg?w=1024" class="alignnone size-full wp-image-4587" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4721.jpg?w=640&#038;h=640" alt="IMG_4721" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4721.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4721.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4721.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4721.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4721.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4721.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>My friend Shyla (she&#8217;s 2nd from the left in the above picture) surprised me with the sweetest Choose Joy gift!!!!  Thank you, my friend:)<br />
<a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4723.jpg"><img loading="lazy" data-attachment-id="4589" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/02/23/235-and-93/img_4723/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4723.jpg" data-orig-size="2448,2448" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_4723" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4723.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4723.jpg?w=1024" class="alignnone size-full wp-image-4589" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4723.jpg?w=640&#038;h=640" alt="IMG_4723" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4723.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4723.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4723.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4723.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4723.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4723.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>My long run was followed by a lazy Sunday afternoon&#8230;perfection.</p>
<p><a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4724.jpg"><img loading="lazy" data-attachment-id="4592" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/02/23/235-and-93/img_4724/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4724.jpg" data-orig-size="2448,2448" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_4724" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4724.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4724.jpg?w=1024" class="alignnone size-full wp-image-4592" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4724.jpg?w=640&#038;h=640" alt="IMG_4724" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4724.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4724.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4724.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4724.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4724.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/02/img_4724.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>I don&#8217;t always share my mileage totals, but this was the first week I felt back to my normal running numbers.  I&#8217;m also proud of myself for running a lot of these on the treadmill!</p>
<p><em><strong>Weekly Mileage Total:</strong> 93</em></p>
<p><strong>Have you ever run on a tiny indoor track?  How did it go?</strong> I didn&#8217;t hate it as much as I thought I would.  Maybe it was because I had friends to talk to.</p>
<p><strong>Did you celebrate Margarita Day?!!</strong></p>
<p><strong>Indian Food&#8230;yay or nay?</strong></p>
<p><strong>Peak and Pit?</strong>  <strong>Peak:</strong> Reconnecting with my girlfriends to run this weekend after being trapped indoors from the ice storm. <strong> Pit:</strong> Not being able to get our cars up the driveway and into the garage all week.  (They&#8217;re finally warm and cozy in our garage!!)</p>
<p><strong>#choosejoy</strong></p>
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