<?xml version="1.0" encoding="UTF-8" standalone="yes"?><oembed><version><![CDATA[1.0]]></version><provider_name><![CDATA[Jen Chooses Joy]]></provider_name><provider_url><![CDATA[https://jenchoosesjoydotcom.wordpress.com]]></provider_url><author_name><![CDATA[jenchoosesjoy]]></author_name><author_url><![CDATA[https://jenchoosesjoydotcom.wordpress.com/author/jenchoosesjoy/]]></author_url><title><![CDATA[The Friday Five]]></title><type><![CDATA[link]]></type><html><![CDATA[<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;"><strong>1.  Wearing: </strong><a href="http://www.oiselle.com/shop/oiselle-gifts-for-runners/featured-race-day-junkie/mac-roga-short/" target="_blank">Oiselle Mac Roga Shorts in POP!</a></div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;"><a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5915.jpg"><img loading="lazy" data-attachment-id="4943" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/03/12/the-friday-five-29/img_5915/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5915.jpg" data-orig-size="746,1010" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_5915" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5915.jpg?w=222" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5915.jpg?w=746" class="alignnone size-full wp-image-4943" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5915.jpg?w=640&#038;h=866" alt="IMG_5915" width="640" height="866" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5915.jpg?w=640&amp;h=866 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5915.jpg?w=111&amp;h=150 111w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5915.jpg?w=222&amp;h=300 222w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5915.jpg 746w" sizes="(max-width: 640px) 100vw, 640px" /></a></div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;"><a href="http://www.rei.com/product/878645/the-north-face-dynamix-tank-top-womens/?cm_mmc=cse_PLA-_-pla-_-8786450009&amp;mr:trackingCode=DA0D1FD7-92AD-E411-8F84-BC305BF82162&amp;mr:referralID=NA&amp;mr:device=c&amp;mr:adType=plaonline&amp;mr:ad=53818248760&amp;mr:keyword=&amp;mr:match=&amp;mr:filter=86517616360&amp;msid=IsyD2KwV_dc%7Cpcrid%7C53818248760%7C" target="_blank">The North Face Dynamix Tank</a></div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;"><a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5913.jpg"><img loading="lazy" data-attachment-id="4944" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/03/12/the-friday-five-29/img_5913/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5913.jpg" data-orig-size="393,650" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_5913" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5913.jpg?w=181" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5913.jpg?w=393" class="alignnone size-full wp-image-4944" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5913.jpg?w=393&#038;h=650" alt="IMG_5913" width="393" height="650" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5913.jpg 393w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5913.jpg?w=91&amp;h=150 91w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5913.jpg?w=181&amp;h=300 181w" sizes="(max-width: 393px) 100vw, 393px" /></a></div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;"></div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;"><strong>2.  Reading:</strong> <a href="http://www.examiner.com/article/will-runners-buy-the-apple-watch" target="_blank">Will Runner&#8217;s Buy the Apple Watch?</a></div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;"><a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5917.jpg"><img loading="lazy" data-attachment-id="4945" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/03/12/the-friday-five-29/img_5917/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5917.jpg" data-orig-size="1280,720" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1410022406&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_5917" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5917.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5917.jpg?w=1024" class="alignnone size-full wp-image-4945" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5917.jpg?w=640&#038;h=360" alt="IMG_5917" width="640" height="360" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5917.jpg?w=640&amp;h=360 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5917.jpg?w=150&amp;h=84 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5917.jpg?w=300&amp;h=169 300w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5917.jpg?w=768&amp;h=432 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5917.jpg?w=1024&amp;h=576 1024w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5917.jpg 1280w" sizes="(max-width: 640px) 100vw, 640px" /></a></div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;"></div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;"><strong>3.  Noshing:  </strong><a href="http://www.amazon.com/gp/product/B00ALYTKZG/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00ALYTKZG&amp;linkCode=as2&amp;tag=jenchojoy-20&amp;linkId=MRAO2BOEOECCHL75" target="_blank">Wild Friends Vanilla Espresso Almond Butter</a></div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;"><strong><a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5919.jpg"><img loading="lazy" data-attachment-id="4946" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/03/12/the-friday-five-29/img_5919/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5919.jpg" data-orig-size="500,500" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_5919" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5919.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5919.jpg?w=500" class="alignnone size-full wp-image-4946" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5919.jpg?w=500&#038;h=500" alt="IMG_5919" width="500" height="500" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5919.jpg 500w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5919.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5919.jpg?w=300&amp;h=300 300w" sizes="(max-width: 500px) 100vw, 500px" /></a> </strong></div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;"><a href="http://www.amazon.com/gp/product/B00LV8XKQG/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00LV8XKQG&amp;linkCode=as2&amp;tag=jenchojoy-20&amp;linkId=TFHJVYOJYV4RXXC5" target="_blank">Peanut Butter Graham Slam Woats</a></div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;"><a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5920.jpg"><img loading="lazy" data-attachment-id="4947" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/03/12/the-friday-five-29/img_5920/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5920.jpg" data-orig-size="400,500" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_5920" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5920.jpg?w=240" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5920.jpg?w=400" class="alignnone size-full wp-image-4947" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5920.jpg?w=400&#038;h=500" alt="IMG_5920" width="400" height="500" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5920.jpg 400w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5920.jpg?w=120&amp;h=150 120w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5920.jpg?w=240&amp;h=300 240w" sizes="(max-width: 400px) 100vw, 400px" /></a></div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;"></div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;"><strong>4.  Laughing:</strong> <a href="http://www.shutupandrun.net/2015/02/you-know-youre-addicted-to-running-when.html" target="_blank">You Know You&#8217;re Addicted To Running When&#8230;. (from Shut Up and Run)</a></div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;">1. You enter a porta potty and you feel at home.</div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;"><a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5921.jpg"><img loading="lazy" data-attachment-id="4949" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/03/12/the-friday-five-29/img_5921-2/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5921.jpg" data-orig-size="480,480" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_5921" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5921.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5921.jpg?w=480" class="alignnone size-full wp-image-4949" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5921.jpg?w=480&#038;h=480" alt="IMG_5921" width="480" height="480" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5921.jpg 480w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5921.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5921.jpg?w=300&amp;h=300 300w" sizes="(max-width: 480px) 100vw, 480px" /></a></div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;">4. You actually debate whether you should crap your pants during a race so that you can get your PR.</div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;"><a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5930.png"><img loading="lazy" data-attachment-id="4955" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/03/12/the-friday-five-29/img_5930/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5930.png" data-orig-size="536,428" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="IMG_5930" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5930.png?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5930.png?w=536" class="alignnone size-full wp-image-4955" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5930.png?w=536&#038;h=428" alt="IMG_5930" width="536" height="428" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5930.png 536w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5930.png?w=150&amp;h=120 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5930.png?w=300&amp;h=240 300w" sizes="(max-width: 536px) 100vw, 536px" /></a></div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;"></div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;">7. You critique other people’s running form while you are driving (even though your running form could use some work).</div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;">8. Before every trip/vacation you research what runs you will do.</div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;">14. You’ve stopped doing other high risk activities like skiing because you don’t want to get injured and not be able to run.</div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;">16. You talk in acronyms, e.g. “I wanted to get my PR so I could BQ, but I ended up with a PW. At least I didn’t DNF.”<br />
17. You read running blogs.<br />
18. You run even though you think you might be injured.<br />
<a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5923.jpg"><img loading="lazy" data-attachment-id="4950" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/03/12/the-friday-five-29/img_5923/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5923.jpg" data-orig-size="236,179" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_5923" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5923.jpg?w=236" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5923.jpg?w=236" class="alignnone  wp-image-4950" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5923.jpg?w=348&#038;h=264" alt="IMG_5923" width="348" height="264" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5923.jpg 236w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5923.jpg?w=150&amp;h=114 150w" sizes="(max-width: 348px) 100vw, 348px" /></a></div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;"><strong>5.  Listening:</strong></div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;">
<p><span class="embed-youtube" style="text-align:center; display: block;"><iframe class='youtube-player' width='640' height='360' src='https://www.youtube.com/embed/TQK0d72Jom8?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></span></p>
<p><strong>Happy Friday! #choosejoy</strong></p>
</div>
]]></html><thumbnail_url><![CDATA[https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_5913.jpg?fit=440%2C330]]></thumbnail_url><thumbnail_width><![CDATA[200]]></thumbnail_width><thumbnail_height><![CDATA[330]]></thumbnail_height></oembed>