<?xml version="1.0" encoding="UTF-8" standalone="yes"?><oembed><version><![CDATA[1.0]]></version><provider_name><![CDATA[Jen Chooses Joy]]></provider_name><provider_url><![CDATA[https://jenchoosesjoydotcom.wordpress.com]]></provider_url><author_name><![CDATA[jenchoosesjoy]]></author_name><author_url><![CDATA[https://jenchoosesjoydotcom.wordpress.com/author/jenchoosesjoy/]]></author_url><title><![CDATA[BRICK Workout &amp; I&#8217;m a&nbsp;Hero!]]></title><type><![CDATA[link]]></type><html><![CDATA[<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;"> <strong>Tuesday: St. Patrick&#8217;s Day!</strong></div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;"><a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6459.jpg"><img loading="lazy" data-attachment-id="5070" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/03/19/brick-workout-im-a-hero/img_6459/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6459.jpg" data-orig-size="2448,2448" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_6459" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6459.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6459.jpg?w=1024" class="alignnone size-full wp-image-5070" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6459.jpg?w=640&#038;h=640" alt="IMG_6459" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6459.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6459.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6459.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6459.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6459.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6459.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;">I kicked off the day with a tough Brick Workout on the track!  Do you love my super-fancy graphics?!</div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;"><a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6461.jpg"><img loading="lazy" data-attachment-id="5077" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/03/19/brick-workout-im-a-hero/img_6461/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6461.jpg" data-orig-size="2448,2448" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_6461" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6461.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6461.jpg?w=1024" class="alignnone size-full wp-image-5077" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6461.jpg?w=640&#038;h=640" alt="IMG_6461" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6461.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6461.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6461.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6461.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6461.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6461.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;">The point of this workout is to run faster on tired legs.  I really had to dig deep and push.</div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;"><strong>4 mile Warmup and Drills</strong></div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;"><strong>2 x 1600m at threshold pace (60 second rest)</strong></div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;"><strong>4 x 800m at interval pace (400m recovery jog)</strong></div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;"><strong>2 x 400m at fast pace (400m recovery jog)</strong></div>
<p>&nbsp;</p>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;"></div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;">I went to Perch for crepe and coffee after!!</div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;"><a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6460.jpg"><img loading="lazy" data-attachment-id="5073" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/03/19/brick-workout-im-a-hero/img_6460/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6460.jpg" data-orig-size="2448,2448" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_6460" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6460.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6460.jpg?w=1024" class="alignnone size-full wp-image-5073" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6460.jpg?w=640&#038;h=640" alt="IMG_6460" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6460.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6460.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6460.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6460.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6460.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6460.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;">Was it an Irish coffee???  I&#8217;ll never tell!</div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;"><a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6462.jpg"><img loading="lazy" data-attachment-id="5071" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/03/19/brick-workout-im-a-hero/img_6462/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6462.jpg" data-orig-size="2448,2448" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_6462" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6462.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6462.jpg?w=1024" class="alignnone size-full wp-image-5071" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6462.jpg?w=640&#038;h=640" alt="IMG_6462" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6462.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6462.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6462.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6462.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6462.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6462.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;">I met Jason for a quick dinner at Moe&#8217;s (yes, I cheated on Chipotle&#8230;shhh).</div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;"><a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6463.jpg"><img loading="lazy" data-attachment-id="5075" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/03/19/brick-workout-im-a-hero/img_6463/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6463.jpg" data-orig-size="2448,2448" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_6463" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6463.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6463.jpg?w=1024" class="alignnone size-full wp-image-5075" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6463.jpg?w=640&#038;h=640" alt="IMG_6463" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6463.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6463.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6463.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6463.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6463.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6463.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;">And we ran with the <a href="http://www.fleetfeetnashville.com/training/no-boundaries-beginner-walk-run" target="_blank">Fleet Feet No Boundaries</a> group!  If you&#8217;re wanting to complete your first 5k or 10k&#8230;this is your group!!!</div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;"><a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6365.jpg"><img loading="lazy" data-attachment-id="5081" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/03/19/brick-workout-im-a-hero/img_6365-2/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6365.jpg" data-orig-size="852,852" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_6365" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6365.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6365.jpg?w=852" class="alignnone size-full wp-image-5081" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6365.jpg?w=640&#038;h=640" alt="IMG_6365" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6365.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6365.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6365.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6365.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6365.jpg 852w" sizes="(max-width: 640px) 100vw, 640px" /></a></div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;"></div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;">Fun mail from St. Jude because I&#8217;m running the<a href="http://runrocknroll.competitor.com/nashville" target="_blank"> Country Music Marathon</a> as a hero!</div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;"><a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6466.jpg"><img loading="lazy" data-attachment-id="5074" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/03/19/brick-workout-im-a-hero/img_6466/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6466.jpg" data-orig-size="2448,2448" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_6466" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6466.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6466.jpg?w=1024" class="alignnone size-full wp-image-5074" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6466.jpg?w=640&#038;h=640" alt="IMG_6466" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6466.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6466.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6466.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6466.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6466.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6466.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;"><strong>Wednesday: </strong></div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;">Kicked off the day with a run through Percy Warner Park!</div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;"><a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6467.jpg"><img loading="lazy" data-attachment-id="5072" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/03/19/brick-workout-im-a-hero/img_6467-2/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6467.jpg" data-orig-size="2448,2448" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_6467" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6467.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6467.jpg?w=1024" class="alignnone size-full wp-image-5072" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6467.jpg?w=640&#038;h=640" alt="IMG_6467" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6467.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6467.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6467.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6467.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6467.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6467.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;"></div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;">Birthday baking for a wonderful friend&#8217;s birthday.  Brown sugar oatmeal raisin cookies!</div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;"><a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6468.jpg"><img loading="lazy" data-attachment-id="5078" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/03/19/brick-workout-im-a-hero/img_6468/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6468.jpg" data-orig-size="2448,2448" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1426685257&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_6468" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6468.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6468.jpg?w=1024" class="alignnone size-full wp-image-5078" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6468.jpg?w=640&#038;h=640" alt="IMG_6468" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6468.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6468.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6468.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6468.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6468.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6468.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;">And for dinner, I made a one-skillet gnocchi&#8230;so good!  I&#8217;ll post recipes shortly!</div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;"><a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6469.jpg"><img loading="lazy" data-attachment-id="5076" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/03/19/brick-workout-im-a-hero/img_6469/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6469.jpg" data-orig-size="2448,2448" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1426697572&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_6469" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6469.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6469.jpg?w=1024" class="alignnone size-full wp-image-5076" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6469.jpg?w=640&#038;h=640" alt="IMG_6469" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6469.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6469.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6469.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6469.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6469.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6469.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;">Here&#8217;s a link to my <a href="//heroes.stjude.org/jenchoosesjoy" target="_blank">St. Jude Hero Fundraising Page</a>.  Please consider making a donation&#8230;no amount is too small!</div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;"><em>Thanks to donors like you, no family ever receives a bill from St. Jude for anything, including treatment, travel, housing and food.</em><br />
<em>St. Jude is working to drive the overall survival rate for childhood cancer to 90%, by 2020. They won&#8217;t stop until no child dies from cancer.</em><br />
<em>Treatments invented at St. Jude have helped push the overall childhood cancer survival rate from 20 percent to 80 percent since it opened 50 years ago.</em></div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;"><a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6465.jpg"><img loading="lazy" data-attachment-id="5069" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/03/19/brick-workout-im-a-hero/img_6465-2/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6465.jpg" data-orig-size="960,1280" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_6465" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6465.jpg?w=225" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6465.jpg?w=768" class="alignnone size-full wp-image-5069" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6465.jpg?w=640&#038;h=853" alt="IMG_6465" width="640" height="853" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6465.jpg?w=640&amp;h=853 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6465.jpg?w=113&amp;h=150 113w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6465.jpg?w=225&amp;h=300 225w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6465.jpg?w=768&amp;h=1024 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6465.jpg 960w" sizes="(max-width: 640px) 100vw, 640px" /></a></div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;">I hope you have a very Happy Thursday!!!</div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;"><a href="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6471.jpg"><img loading="lazy" data-attachment-id="5079" data-permalink="https://jenchoosesjoydotcom.wordpress.com/2015/03/19/brick-workout-im-a-hero/img_6471/" data-orig-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6471.jpg" data-orig-size="2448,2448" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_6471" data-image-description="" data-medium-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6471.jpg?w=300" data-large-file="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6471.jpg?w=1024" class="alignnone size-full wp-image-5079" src="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6471.jpg?w=640&#038;h=640" alt="IMG_6471" width="640" height="640" srcset="https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6471.jpg?w=640&amp;h=640 640w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6471.jpg?w=1280&amp;h=1280 1280w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6471.jpg?w=150&amp;h=150 150w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6471.jpg?w=300&amp;h=300 300w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6471.jpg?w=768&amp;h=768 768w, https://jenchoosesjoydotcom.files.wordpress.com/2015/03/img_6471.jpg?w=1024&amp;h=1024 1024w" sizes="(max-width: 640px) 100vw, 640px" /></a></div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;"></div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;"><strong>Do you ever use your races to raise money for charity?  Which one is your favorite?</strong></div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;"><strong>What&#8217;s your favorite cookie?  Crunchy or chewy?</strong></div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;"><strong>What did you have for dinner last night?</strong></div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;"></div>
<div style="color:rgba(0,0,0,0.701961);font-family:UICTFontTextStyleBody;font-size:17px;">
<p><strong>#choosejoy</strong></p>
</div>
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