<![CDATA[The Best April Fool’s]]>Track Tuesday: But first, coffee…
Track workout:
4 mile warm-up
6 x 1 mile repeats (60 second recovery) (7:13, 7:12, 7:12, 7:10, 7:10, 7:00)
1 mile cool down
I stuck to the 60 second recovery until the last 1600m. Then I looked like this…trying to psych myself into doing one more.
Just another reason to love Dave Grohl!
Wednesday: April Fool’s Day. I should just stay off social media, because I’m the goober that believes everything.
When my friend Steve asked me to get together for a St. Jude Hero’s run WEARING A CAPE on April 1st, I thought it must be a joke. It ended up being an April Fool’s, but not in the way I expected!
Ian was a St. Jude patient. He stopped us for speeding and issued tickets!
My ticket 🙂
We all had breakfast together and I set back out for my training run. I am typically an early morning runner. Boston doesn’t start until late morning, so I wanted to eat and then run to practice for race day. It was TOUGH!
Woman Crush Wednesday
And when the husband is away…
Do you fall for the April Fool’s jokes?
Does it mess you up when you run at a different time of day?
Can you ‘eat and run’ or do you have to wait a while?
#choosejoy
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