6 early miles with friends and then 2 more solo.

Look at the goslings!

The temps are already so hot this year!

Watermelon really hits the spot!

I took some dresses to get hemmed.  Short person problems…

And met Jason for lunch.  Grilled portobello on top of a salad is so good!

My hair was crazy curly.  Just in case you had any doubt about humidity in TN…

I finally got to watch some of Orange is the New Black Season 3!  I’m trying to spread it out, but the struggle is real.

Track Tuesday: The Return of the Russian!

I posted the workout on my Facebook page and this is just a portion of the comments.  My friends crack me up!!!!

On to the workout:

I did a 4.5 mile warm-up

3x the following workout:
300m (100m recovery)
300m (100m recovery)
300m (100m recovery)
800m jog

1 mile Cool Down

I came home to some more of Jason’s artwork.

David Haywood from Run4Others made an awesome pace calculator.  It makes it super easy to calculate your track splits.  Check it out HERE!

After track and a much needed shower, I got my nails done at The Nail Bar.  OPI Mod About You.

I regularly get deep tissue sports massages and swear by them for recovery.  I switched it up and got a trigger point massage and holy crap did it hurt!!!  The therapist finds a knot or sore spot and digs in with her elbow until the muscle releases.  The scene of the crime…it looks so peaceful.  Don’t be fooled.

Taco Tuesday!

I made Raw Walnut Tacos and they were SO good!!  I’ll type up the recipe soon.  It’s a winner!

Have you ever had a trigger point massage? Have you ever wanted to use four-letter words during massage?!

What was your last speed workout?

Do you get your nails done?  How often?  I go through phases, but it does make me feel like I’m put together.

Do you own a food processor?  How often do you use it?  I’ve been using mine more than ever lately!

#choosejoy