To sum it all up, my week is composed like this:

Monday:Rest
Tuesday: Muay Thai training
Wednesday:Rest
Thursday:Muay Thai training
Friday: Rest
Saturday: Around 40km cycling
Sunday: Long walk in the woods/mountain with the dog

So how much weight am i aiming at?

To be honest I don’t really know. I just feel somewhat heavy at the moment even though i’m really not. I’m 1m85cm tall (6.07 foot) and used to weigh 90kg (14.1 stone) after 2 years of no sport whatsoever because of my hernia operation.

After starting muay thai with the above training regime i went down to 85-88kg (13.38-13.85 stone).

This is when i feel a little heavier than i’d really want. So since last week i started thinking about my diet.

I have stopped eating carbs at dinner, which includes pasta, potates etc. But most of all… i realised something i ate constantly without even realising.

During my usual work day my sister made me realise that i drink quite a few coffee’s, like 4-5 max. “So what” i said? “Well how much sugar do you put in every cup?” she asked me! I facepalmed and realised that i usually put like 2-3 teaspoons of sugar in each cofee which in the end adds up to A LOT of sugar.

So since cutting my sugar-in-coffee breaks just one week ago, and my carbs two weeks ago, i have weighed myself this morning aaaaaaaand the official weigh-in comes toooooo… (imagine Bruce Buffer saying that phrase):

84.2 KG – 13.26 stone

Real satisfied with the results 😀