<?xml version="1.0" encoding="UTF-8" standalone="yes"?><oembed><version><![CDATA[1.0]]></version><provider_name><![CDATA[The 5K Pledge]]></provider_name><provider_url><![CDATA[https://the5kpledge.wordpress.com]]></provider_url><author_name><![CDATA[I Believe]]></author_name><author_url><![CDATA[https://the5kpledge.wordpress.com/author/the5kpledge/]]></author_url><title><![CDATA[Half Marathon Training March 14,&nbsp;2018]]></title><type><![CDATA[link]]></type><html><![CDATA[<p>March 13 was a rest day. My legs felt like noodles by mid day of March 13. As per usual, all data was gathered with my Garmin device. See my review of this &#8211;crappy&#8211; watch <a href="https://the5kpledge.wordpress.com/2018/03/14/garmin-sapphire-fenix-3hr-review-expensive-and-unreliable/">here</a>.</p>
<h1><img data-attachment-id="162" data-permalink="https://the5kpledge.wordpress.com/2018/03/17/half-marathon-training-march-14-2018/march-18-2018-3/" data-orig-file="https://the5kpledge.files.wordpress.com/2018/03/march-18-2018-3-e1521079604330.jpg?w=1242&#038;h=1703" data-orig-size="1242,1703" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="March 18, 2018 3" data-image-description="" data-medium-file="https://the5kpledge.files.wordpress.com/2018/03/march-18-2018-3-e1521079604330.jpg?w=1242&#038;h=1703?w=219" data-large-file="https://the5kpledge.files.wordpress.com/2018/03/march-18-2018-3-e1521079604330.jpg?w=1242&#038;h=1703?w=747" class="alignnone size-full wp-image-162" src="https://the5kpledge.files.wordpress.com/2018/03/march-18-2018-3-e1521079604330.jpg?w=1242&#038;h=1703" alt="March 18, 2018 3" width="1242" height="1703" srcset="https://the5kpledge.files.wordpress.com/2018/03/march-18-2018-3-e1521079604330.jpg 1242w, https://the5kpledge.files.wordpress.com/2018/03/march-18-2018-3-e1521079604330.jpg?w=109&amp;h=150 109w, https://the5kpledge.files.wordpress.com/2018/03/march-18-2018-3-e1521079604330.jpg?w=219&amp;h=300 219w, https://the5kpledge.files.wordpress.com/2018/03/march-18-2018-3-e1521079604330.jpg?w=768&amp;h=1053 768w, https://the5kpledge.files.wordpress.com/2018/03/march-18-2018-3-e1521079604330.jpg?w=747&amp;h=1024 747w" sizes="(max-width: 1242px) 100vw, 1242px" /><img data-attachment-id="161" data-permalink="https://the5kpledge.wordpress.com/2018/03/17/half-marathon-training-march-14-2018/march-14-2018-2/" data-orig-file="https://the5kpledge.files.wordpress.com/2018/03/march-14-2018-2.jpg?w=1242&#038;h=2208" data-orig-size="1242,2208" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="March 14, 2018 2" data-image-description="" data-medium-file="https://the5kpledge.files.wordpress.com/2018/03/march-14-2018-2.jpg?w=1242&#038;h=2208?w=169" data-large-file="https://the5kpledge.files.wordpress.com/2018/03/march-14-2018-2.jpg?w=1242&#038;h=2208?w=576" class="alignnone size-full wp-image-161" src="https://the5kpledge.files.wordpress.com/2018/03/march-14-2018-2.jpg?w=1242&#038;h=2208" alt="March 14, 2018 2" width="1242" height="2208" srcset="https://the5kpledge.files.wordpress.com/2018/03/march-14-2018-2.jpg 1242w, https://the5kpledge.files.wordpress.com/2018/03/march-14-2018-2.jpg?w=84&amp;h=150 84w, https://the5kpledge.files.wordpress.com/2018/03/march-14-2018-2.jpg?w=169&amp;h=300 169w, https://the5kpledge.files.wordpress.com/2018/03/march-14-2018-2.jpg?w=768&amp;h=1365 768w, https://the5kpledge.files.wordpress.com/2018/03/march-14-2018-2.jpg?w=576&amp;h=1024 576w" sizes="(max-width: 1242px) 100vw, 1242px" /><img data-attachment-id="160" data-permalink="https://the5kpledge.wordpress.com/2018/03/17/half-marathon-training-march-14-2018/march-14-2018-1/" data-orig-file="https://the5kpledge.files.wordpress.com/2018/03/march-14-2018-1-e1521079692399.jpg?w=1242&#038;h=1709" data-orig-size="1242,1709" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="March 14, 2018 1" data-image-description="" data-medium-file="https://the5kpledge.files.wordpress.com/2018/03/march-14-2018-1-e1521079692399.jpg?w=1242&#038;h=1709?w=218" data-large-file="https://the5kpledge.files.wordpress.com/2018/03/march-14-2018-1-e1521079692399.jpg?w=1242&#038;h=1709?w=744" class="alignnone size-full wp-image-160" src="https://the5kpledge.files.wordpress.com/2018/03/march-14-2018-1-e1521079692399.jpg?w=1242&#038;h=1709" alt="march-14-2018-1.jpg" width="1242" height="1709" srcset="https://the5kpledge.files.wordpress.com/2018/03/march-14-2018-1-e1521079692399.jpg 1242w, https://the5kpledge.files.wordpress.com/2018/03/march-14-2018-1-e1521079692399.jpg?w=109&amp;h=150 109w, https://the5kpledge.files.wordpress.com/2018/03/march-14-2018-1-e1521079692399.jpg?w=218&amp;h=300 218w, https://the5kpledge.files.wordpress.com/2018/03/march-14-2018-1-e1521079692399.jpg?w=768&amp;h=1057 768w, https://the5kpledge.files.wordpress.com/2018/03/march-14-2018-1-e1521079692399.jpg?w=744&amp;h=1024 744w" sizes="(max-width: 1242px) 100vw, 1242px" />After Run Reflection:</h1>
<p>Data gathered from this run is inaccurate. While stretching at my girlfriend&#8217;s apartment, I forgot to stop my Garmin. This mistake explains why my average moving pace was unchanged.</p>
<p>On a brighter note, my knees did not hurt after this run, and my shoes felt snug against my feet. Comfortable running form was maintained throughout.</p>
<p>On a darker side, my feet are sweating, and my eczema has started up again. Its lightly dotted on my toes. Purchasing breathable shoes for my soggy feet are in order.</p>
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