<?xml version="1.0" encoding="UTF-8" standalone="yes"?><oembed><version><![CDATA[1.0]]></version><provider_name><![CDATA[To Wear A Rainbow...]]></provider_name><provider_url><![CDATA[https://toweararainbow.wordpress.com]]></provider_url><author_name><![CDATA[mira65]]></author_name><author_url><![CDATA[https://toweararainbow.wordpress.com/author/mira65/]]></author_url><title><![CDATA[Say Yes To Good&nbsp;Health.]]></title><type><![CDATA[link]]></type><html><![CDATA[<p><img class=" aligncenter" src="https://i0.wp.com/www.freeallimages.com/wp-content/uploads/2014/12/welcome-2015-bye-bye-2014-1.jpg" alt="" width="591" height="336" /></p>
<p style="text-align:center;"><a href="https://toweararainbow.files.wordpress.com/2014/12/healyh-e1420028101785.jpg"><img loading="lazy" data-attachment-id="1341" data-permalink="https://toweararainbow.wordpress.com/2014/12/31/say-yes-to-good-health/healyh/" data-orig-file="https://toweararainbow.files.wordpress.com/2014/12/healyh-e1420028101785.jpg" data-orig-size="2592,1455" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;XT1033&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1039348800&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.05169&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="healyh" data-image-description="" data-medium-file="https://toweararainbow.files.wordpress.com/2014/12/healyh-e1420028101785.jpg?w=300" data-large-file="https://toweararainbow.files.wordpress.com/2014/12/healyh-e1420028101785.jpg?w=1024" class="alignnone  wp-image-1341" src="https://toweararainbow.files.wordpress.com/2014/12/healyh-e1420028101785.jpg?w=432&#038;h=249" alt="healyh" width="432" height="249" /></a></p>
<p style="text-align:center;"><a href="https://toweararainbow.files.wordpress.com/2014/12/dinner.jpg"><img loading="lazy" data-attachment-id="1342" data-permalink="https://toweararainbow.wordpress.com/2014/12/31/say-yes-to-good-health/dinner/" data-orig-file="https://toweararainbow.files.wordpress.com/2014/12/dinner.jpg" data-orig-size="1456,2592" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;XT1033&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1039348800&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="dinner" data-image-description="" data-medium-file="https://toweararainbow.files.wordpress.com/2014/12/dinner.jpg?w=169" data-large-file="https://toweararainbow.files.wordpress.com/2014/12/dinner.jpg?w=575" class="alignnone  wp-image-1342" src="https://toweararainbow.files.wordpress.com/2014/12/dinner.jpg?w=327&#038;h=570" alt="dinner" width="327" height="570" /></a></p>
<p>Today was year wrap up time. What better way to end my year than by a complete health checkup. I Had been dreading it for the longest time. So I finally mustered up the courage to go for it. All was OK except something amiss in my ECG. I have a stupid emotional heart, so in a way it was expected. Not to forget a strong family history of heart attacks. Finally over with the ordeal. It is funny how the hospitals are swarming with people who are striving hard to live a healthy life. I think one has to do this. After all we only live once. Above are the healthy eating brochures given to me by the health check up staff.<br />
So Dearie&#8217;s, do get your health check ups&#8230;remember to promise yourself a healthy life. Let&#8217;s squeeze out the maximum from this gift from god.</p>
<p>Here is to a rocking 2015.</p>
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