<?xml version="1.0" encoding="UTF-8" standalone="yes"?><oembed><version><![CDATA[1.0]]></version><provider_name><![CDATA[following Real Madrid...]]></provider_name><provider_url><![CDATA[https://unamadridista.wordpress.com]]></provider_url><author_name><![CDATA[unamadridista]]></author_name><author_url><![CDATA[https://unamadridista.wordpress.com/author/unamadridista/]]></author_url><title><![CDATA[Cristiano&#8217;s workout routine]]></title><type><![CDATA[link]]></type><html><![CDATA[<p><img class="alignnone" title="cristiano" src="https://i1.wp.com/i762.photobucket.com/albums/xx268/unamadridista/bike.jpg" alt="" width="504" height="468" /></p>
<p>AS previously reported that Cristiano does 3,000 sit-ups a day, and now Marca is saying (in the Feb. 2 edition) that he also does a hell of a lot of other stuff.</p>
<p>&#8211; Cris is usually the first to arrive at Valdebebas, two hours before the training session begins, and is the last to leave.</p>
<p>&#8211; He stretches, and does a bit of spinning.</p>
<p>&#8211; When the training session ends, Cristiano stays on the field practicing free kicks and other kicks.</p>
<p>&#8211; Sometimes he ends with swimming, and he now has a covered pool at home.</p>
<p>&#8211; He also trains on his own for an hour and a half each evening at the gym in his house.</p>
<p>And by the way, Cristiano spent the weekend in Lisbon with his family, including his sister, who’s about to give birth.</p>
<p>I am seriously impressed by how hard he works.</p>
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