In this post I’m going to demonstrate what is the Selflessness and

what is the Meditation should be in the simplest and clearest term.

—— m m m ?      Interested ?

Until here, to read those lines, did you noticed, your eyes has been reading this ?

I don’t think so.

Unless you got poor eye sight and struggling to read the screen, your eyes is

out of your scope, out of your mind. ————-(So, the Mantra says, Its exist as not exist)

When we read, we just read without noticing the existence of the eyes, let alone

a knowledge how visual signal running and processed in the brain etc etc.

——————-

Until you have read and get the meaning of what I am talking about,

your eyes is just taking the pattern of letters.  You are not thinking.

Neither you are noticing who is reading this.

———-As I asked you and you were alerted, then you start

to think ” I AM reading this, who else ”

(so there was a Zen Mondo ” Who was reading this, minute ago ? “)

——————–

Then, try reading a line of words alphabet by alphabet.

In this input your brain has to work harder to make sense of the word, what was written here.

As you try to think and process the word, it takes much longer time.

Here, you must be convinced, the automatic process of the Reading Routine is much quicker.

——————–

Now you must be convinced, how most of our activity was carried

out without we are noticing it. We are doing it unconsciously,

and because of the teachings of Buddhism is based on this subconscious activities,

the argument of ” Who did this without my conscious ” is

persistent all through the history. (And some are doing even today  😀 )

——————–

When you read those first few lines, YOU were just reading, nothing else,

otherwise you couldn’t concentrate to read—— its mean you were in the

Mindfull state.

As you been doing this without even noticing that the eyes are reading NOR

having the conscious of  ” I AM reading “.  This is the Selfless state.

———-Do you think is this too simplified and lost the glory of Holy Grail ?

Don’t over glorify.   It is your arrogance and the delusions.  Truth is always simple.

——————–

To apply this condition to the sitting, as sitting is supposed to be just sitting nothing else,

(in Theory  :-)), it must be the best practice to practice not thinking

or selflessness——– so the ancient Guru thought.

But we are here in such noisy destruction full world, it is very hard

to vacate the brain.  Even worse, we are accustomed to sit to think.

——– So, if you are struggling to attain selfless meditation, don’t worry, relax, sit on

a sofa, forget the Notion of meditation and play a non-vocal  slow music to just fill the atmosphere.

Keep you eyes open and fix it on something, insignificant object on front of you.

(As the visual signal of insignificant object stays the same, the brain start to ignore the signal all together)

But as your eyes has been fixed to the object, brain couldn’t visualize anything else, and soon

it become empty. (but don’t fallen asleep  😀 ) ——But ! getting sleepy is not necessary bad, it is

the sign of your brain found nothing to do, its mean its empty ——though, if you fallen asleep,

you lose the opportunity to see the Dharma of which you may only able to see it in this state.

It is the Paradoxical state, almost sleep but fully awake, without even knowing you are awake.

This is the reason why many of the primitive religion (?) resorted with hallucinogenic drug.

Any how, have the emptied brain  is more important than the posture.

——–Don’t torture your legs. It’s no good to your body which was given by the Dharma.

If you happen to live near the sea or river, go there and absorbed by

the atmosphere and the sound of water which is persistent but not

in the exact pattern. (So, the Brain wouldn’t bother to decipher the meaning—–its just the noise)

Or the woods is also good to be there in the same effect.

The Nature is where we came from.  So, just relax.

——————–

Don’t struggle to attain something in the Buddhism. Intention itself is bad.

Don’t worry , there is nothing there.   So that you don’t need to even

boast that you are The Buddhist, just be it.  Never think you are anything special.

If you are born to go to the Hell, go to the Hell.

Once you accept this, you don’t need to worry anymore while you are still alive.

The matters in the Buddhism is to live now in peace and with confidence.

So that, struggle to find something in the Buddhism is the silliest thing.

Since, as long as you  want to do intentionally, its mean you are THINKING.

When you sit, without noticing even you are sitting, this is THE sitting without thought.

Forget Buddhism, forget Enlightenment, forget the notion of Meditation. Just sit.

——– Use the words from Michael  ” Let it go ”

When you let it go, you will get whole of your life.(strangely ! )

This is the Paradox in the Buddhism.