Detachment too often and too casually.   ( In my extreme sample,  I managed to detach even from toothache,

so, in consequence I lost almost all of my teeth,  since  I don’t take any artificial treatment or medication

( no pain killer ) ——– though,  it was a part of my experiment to see the Life / how it was originally designed,

such as how the built-in internal clock is working.

—– I  wouldn’t recommend  this to anybody. ——(  its painful you know  😀  )

——————–

So,  anyone to start the DIY  Zen,  I recommend an easy trial of practice  to learn the  Detachment.

*** For a man,  when you walk on the street,  put your eyes to only the right hand of the coming woman,

never look on her chest.

*** For a woman,  put your eyes only on the right hand of the man,  never look on his body part between

the legs.     Keep the same rule,  when you sit in the train or where ever you are.

*** When you broke this rule, shake your head and think  ” What a lewd person I am “.

Do this until this practice became your custom.  Your determination / take this as the imperative is clucial.

( But,  DO NOT mistake this,  you don’t need to give up your sexual life,  this practice is about your

eye movement,  when you are out. ———–Please refer to  * Funny Story (1) )

After this, you may amazed yourself,  even a supposed to be uncontrollable sexual interest can be tamed.

Once you are convinced,  you can make another rule and  Do It,  such as a thing which may upset you,

don’t look or take notice.  Even if it came into your eyes,  shake head and think  ” I didn’t see ” and never

let  its image or memory remain in your head.    (so, you can keep yourself peaceful )

——-  When you master this,  you may understand why in Buddhism an expression  such as ” Exist as

it is not exist ”  was used. —— You know it is exist there (definitely ) but it is no longer exist as before and

no longer bother you.

——- Its mean you have crossed the river and once you reached there,  even huge  F size wouldn’t

excite you any longer ( it became mare one of  land scape ) hence it is harmless,  you may watch 1000 of them

without having any trouble.    This is the State of  JIZAI.

But,  you can’t jump to JIZAI.  You have to start from scratch.  ——- Walk your eyes down.